If you’re experiencing Floxie toxicity, you know how devastating the condition can be. It affects your mitochondria, DNA, and ability to produce ATP, leading to a host of symptoms such as headaches, migraines, muscle pain, heart problems, and more. Magnesium plays a critical role in over 300 energy production reactions in the body, so ensuring you get enough magnesium is essential for your recovery.
Magnesium helps regulate calcium, relax muscles, and supports heart function. It also helps clean the bowel and relaxes smooth muscle, and the balance of magnesium and calcium is crucial for proper cell function. Moreover, magnesium is required for the cell to start reproducing its own DNA and is essential for your body’s energy production.
Symptoms of Magnesium Deficiency
A deficiency in magnesium can lead to several symptoms such as nervousness, cramps, GI problems, nausea, vomiting, urinary tract cramps, tingling, and numbness. These symptoms can affect different parts of your body, and finding the right balance of magnesium intake can help alleviate them. People always ask me to explain the benefits of magnesium citrate vs glycinate. In this case, magnesium glycinate is the right way to go.
Recommended Magnesium Glycinate Dosage
To ensure you get enough magnesium, Dr. Hugh recommends using magnesium glycinate powder. The recommended dosage varies based on your body’s tolerance, and you can take anywhere from one to seven scoops per day. To get a constant flow of magnesium throughout the day, it’s best to sip the magnesium powder mixed with water or flavored with lemon water or an emergency packet like an IV drip.
Finding the Right Dosage
If you don’t experience loose stools at three scoops, Dr. Hugh suggests taking two in the morning, two in the afternoon, and two in the evening. It’s essential to work up to the dose and find the right balance for your body.
You can purchase magnesium glycinate powder or learn more about Dr. Hugh’s programs through Amazon or his website. Additionally, if you’re experiencing Floxie toxicity and want to get better, Dr. Hugh offers a complementary 20-minute discovery call to see if you’re a good fit to work together.
Conclusion
Magnesium plays a crucial role in our body’s energy production and overall health, and getting enough of it is essential for those experiencing Floxie toxicity. By following Dr. Hugh’s recommended magnesium glycinate protocol, you can find the right balance of magnesium intake to support your recovery.
TIME STAMPS
[00:00:00] Floxed and the need for magnesium to recover!! Ciprofloxacin, Cipro,
[00:00:10] subscribe to my channel
[00:00:55] IV MAGNESIUM DRIP
[00:01:45] magnesium for energy production
[00:02:00] damage your mitochondria
[00:02:30] damaged due to the fluoroquinolones and the DNA has been damaged
[00:02:50] Floxed is going to have all these weird different symptoms, because it affects the mitochondria
[00:03:25] So proper magnesium levels
[00:03:45] calcium women are overclassified
[00:04:10] muscle pain, heart problems, GI problems, nausea, vomiting, urinary tract cramps, tingling, numbness.
[00:04:25] magnesium deficiencies
[00:04:55] nucleus
[00:05:05] have the mitochondria,
[00:05:20] produce energy
[00:05:55] Floxed
[00:06:05] functional neurology
[00:06:50] magnesium glycinate ATP
[00:07:50] like an IV drip, right?
[00:08:45] loose stools
Frequently Asked Questions (FAQ)
Magnesium glycinate is recommended because it is highly bioavailable and gentle on the digestive system. The glycinate form is chelated to the amino acid glycine, which helps with absorption and is less likely to cause the laxative effect associated with magnesium citrate. For individuals with Floxie toxicity, who often have sensitive GI tracts, minimizing additional stress is crucial. Furthermore, glycine itself has calming properties, which can be beneficial for the nervous system symptoms common in floxies.
The protocol uses a method often called "bowel tolerance" to find the right dose. You start with a low dose and gradually increase it. The primary sign of taking too much magnesium is loose stools or diarrhea. Dr. Hugh's advice—"if you don’t experience loose stools at three scoops, [take more]"—is a direct application of this. The goal is to find the highest dose your body can absorb without causing digestive distress, ensuring maximum benefit.
This protocol is an at-home supplementation strategy based on Dr. Hugh's expertise. While magnesium is essential for recovery from Floxie toxicity, it is one part of a comprehensive approach. The blog post emphasizes that this is a recommendation and encourages readers to schedule a discovery call to see if they are a "good fit to work together." It is vital to consult with a healthcare provider familiar with fluoroquinolone toxicity before starting any new protocol to ensure it is safe and appropriate for your specific health situation.
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