Why I Work Out in 119°F Heat — The Power of Sauna Cycling and Red Light Therapy

From Sauna to Home Gym

I turned my sauna into a mini gym.
It’s got a Keiser spin bike, red lights, and free weights.
Now I sweat, cycle, and stretch—all in one place.

Why Work Out in Heat

Training in 119°F heat boosts circulation and detox.
The sauna’s heat makes every workout more powerful.
I added a fan, red lights, and music for the perfect setup.

My Gear on a Budget

My Keiser bike cost $200 used.
My first sauna? $2,500 (someone else paid $7,000).
You can find a used one for $500 and start today.

Real Health Results

I feel stronger, calmer, and more focused.
I do spin, squats, and weights—all inside my sauna.
I only hit the gym once a week for big lifts.

Start Your Own Sauna Gym

You don’t need fancy gear.
Just start small—add red lights and weights.
The secret is simple: sweat daily, feel amazing.