Managing PCOS starts with understanding your fasting insulin levels. Discover how the right diet can balance hormones, improve metabolic health, and support long-term wellness.
Discover how intermittent fasting boosts mental clarity by reducing toxins, switching to ketones, and increasing BDNF for sharper brain function.
Discover 7 brain-boosting benefits of intermittent fasting, from enhanced memory and mood to reduced inflammation and better blood sugar control.
A common intermittent fasting routine eat at noon and 6 PM, fast 18 hours to lower insulin, a pro-inflammatory hormone, and support health.
Unlock intermittent fasting & ketosis benefits: lower inflammation, improve insulin, boost energy, and optimize health with this lifestyle guide.
Fibromyalgia pain won’t quit? Check these 6 key lab tests—like CRP and fasting insulin—to find hidden causes and start healing today
Struggling with fibromyalgia? Get real answers with the right lab tests. Discover hidden causes & start healing today!
Struggling with PCOS? Discover 10 critical lab tests every woman should know. Take control of your health and start feeling better today!
Learn from Dr. Hugh about the leaky blood-brain barrier, its symptoms, and prevention tips—protect your brain just like your gut health.
Discover the hidden link between insulin and PCOS. Learn how it impacts hair loss, fatigue, and more—and how to restore hormonal balance.
