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Sciatic pain is pain that radiates from the base of the spine in the pelvic floor down the legs. Learn about the best home stretch for it.

Are you struggling with a tight IT band? This is a very common issue that requires specific stretches. Learn from Dr. Hugh of Rosemount MN.

Are you suffering from Achilles Tendon pain? See what Dr. Hugh Wegwerth has to say. Schedule a virtual consultation. Meet Dr. Hugh in MN.

Nerve damage and other chronic pain can sometimes be caused by magnesium deficiency. Follow this magnesium protocol to heal faster.

Are you struggling from dysglycemia? Learn more about poor sugar regulation and what a normal glucose response looks like in healthy adults.