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Improve mental clarity with intermittent fasting. Discover how fasting shifts your fuel source and increases BDNF for sharper cognition.

Discover 7 top brain benefits of intermittent fasting, including improved memory, mood, reduced inflammation, and stable blood sugar.

A common, proven intermittent fasting is eating at noon and 6pm. That's no food for 18 hours, and it decreases insulin and inflammation.

Explore the benefits of intermittent fasting and ketosis for optimal health. Learn how these practices combat inflammation, boost energy!