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A common, proven intermittent fasting is eating at noon and 6pm. That's no food for 18 hours, and it decreases insulin and inflammation.

Try the magnesium IV drip - a health hack involving sipping a magnesium powder throughout the day for improved energy, and focus.

Chronic problems can put a major damper on your everyday life. Some chronic problems, such as UTIs, can be especially painful.

Discover how excess iron can cause 'organ rusting' through this insightful case study. Understand the significance of monitoring your iron.

Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.