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Low blood sugar at night will cause you to wake up. Norepinephrine and epinephrine are released at night. Eat a snack before you go to bed

A common, proven intermittent fasting is eating at noon and 6pm. That's no food for 18 hours, and it decreases insulin and inflammation.

Try the magnesium IV drip - a health hack involving sipping a magnesium powder throughout the day for improved energy, and focus.

Many women with chronic UTIs take antibiotics and often find that resistance and floxed symptoms build up. Instead, consider natural methods

It’s no secret that sleep is one of the most important things your body needs to function properly. Patients in need of healing should turn