They called me HUGE until I lost 80lbs
1. Discover the Inspiring Journey: From "Huge" to Optimal Health - Witness the transformation of Hugh, shedding 80lbs.
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Blueprint for Total Health Turnaround
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3 min read
The Secret to Blood Sugar Regulation: Unleashing the Potential of Fiber
Learn the connection between fiber and blood sugar for improved health. Fight fatigue, sleep troubles, and brain fog!
1 min read
Why Proper Breathing Is Crucial for Pain Management
How proper breathing improves mitochondrial health and pain management. Learn techniques to manage chronic pain.
1 min read
You know your thyroid isn’t working properly, but your labs come back normal😳! Here is why!!
If you've ever gone to the doctor and they've checked your thyroid levels and they've come back normal, but you still feel horrible,
2 min read
Boost Your Testosterone Levels Naturally: The Essential Lab Tests You Need
the two labs that you want to get checked besides testosterone, this one, you're fasting insulin for two, your fasting homocysteine
3 min read
Mold Exposure and Its Impact on Gut Health: A True Health Recovery Podcast Episode
Mold Exposure & Gut Health: Uncover the Impact | True Health Recovery Podcast
2 min read
Mold Side Effects: Unveiling the Hidden Culprit Behind Chronic Conditions
Identifying Mold Infections
Mold infections are very easy to miss when trying to diagnose chronic conditions.
3 min read
Unlock Health with a $30 Tool: Glucose Meter Guide for Effective Inflammation Management
Discover how to use a glucose meter to control inflammation. An affordable tool for understanding your body and reducing discomfort.
2 min read
Floxed & Fighting: A 71-Year-Old Lady's Courage Against Chronic Mold Infections
Explore the relationship between mold infection and being 'floxed'. Read a case study of a 71-year-old woman's journey to reclaim health.
2 min read
Discover the Power of Over-The-Counter Progesterone for Balancing Female Hormones!
Experience the transformation with our over-the-counter progesterone product. Alleviate symptoms, restore balance.
2 min read
Beat Bloating & Gas: The Importance of Hydrochloric Acid in Digestion
Struggling with gas, bloating, and constipation after meals? It might be low hydrochloric acid. Uncover the solution and reclaim your gut
1 min read
Mold testing explained in one-minute!
Do you have a chronic health condition? You need to get checked for mold! Mold testing is very affordable and easy to do from home.
3 min read
Solving the Mystery Case: Addressing Simple Steps for Healing
Experience personalized healthcare with functional medicine. From managing iron levels to optimizing Vitamin D, we prioritize your health
1 min read
#1 Top Hack for a Good Night Sleep
Low blood sugar at night will cause you to wake up. Norepinephrine and epinephrine are released at night. Eat a snack before you go to bed
3 min read
GOD Given Immunity vs. Vaccination: Understanding the Difference
Learn more about why some people are not susceptible to COVID while others are. Learn more about how the vaccine works.
1 min read
Intermittent Fasting Hack in One Minute
A common, proven intermittent fasting is eating at noon and 6pm. That's no food for 18 hours, and it decreases insulin and inflammation.
2 min read
Can mRNA COVID Vaccines Cause Heart Inflammation?
mRNA COVID vaccines may increase heart inflammation and ACS risk, according to a study measuring protein biomarkers.
1 min read
The Magnesium IV Drip: A Health Hack That Can Revolutionize Your Well-Being
Try the magnesium IV drip - a health hack involving sipping a magnesium powder throughout the day for improved energy, and focus.
2 min read
Chronic UTIs in a 75-year-old FLOXED female with high glucose!
Chronic problems can put a major damper on your everyday life. Some chronic problems, such as UTIs, can be especially painful.
1 min read
Do you get anxiety when you're in crowded place or from bright lights?
Your brain is getting over stimulated
Does movement and lights cause anxiety
Unhealthy brain = MORE depressionm
More solutions to fix pain.
1 min read
What is a Normal Glucose Level?
A normal glucose level should be between 85 and 120 WITH OR WITHOUT FOOD!
5 min read
Shocking Truth: Why Autoimmune Diseases Are the New Silent Killer!
Shocking Truth: Why Autoimmune Diseases Are the New Silent Killer!"
2 min read
Beat Neuropathy: 4 Essential Labs You Need to Know for Effective Treatment
Learn about the top 4 must-know labs for neuropathy. Discover how mold, fasting insulin, C-Reactive Protein, and Homocysteine impact health!
9 min read
Discover the Hidden Cure to Anxiety and Depression – No Medications Needed!
There are many people today who are suffering anxiety, depression, panic attacks, and more. Unfortunately, when they go into the conventiona
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