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Improve mental clarity with intermittent fasting. Discover how fasting shifts your fuel source and increases BDNF for sharper cognition.

Decode the mysteries of insulin: its dark side and the key role it plays in your health. Take charge of your well-being through diet.

Boost your brain health with Butyrate, a key component for brain survival & healing. Explore its relationship with gut microbiome.

Discover how to boost brain health through nutrition, stabilize blood sugar, and employ diets like modified ketogenic and fast.

Unveiling the Incredible Benefits of Caprylic Acid: The Truth Over Coconut Oil. Discover the antimicrobial, anti-inflammatory.