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Watch this video on Magnesium l-threonate. This particular type of magnesium is unique in that it's able to cross the blood-brain barrier

Uncover the mystery of the Glymphatic System, your brain's own detox mechanism. Learn how to boost its efficiency for better brain health!

Low blood sugar at night will cause you to wake up. Norepinephrine and epinephrine are released at night. Eat a snack before you go to bed

It’s no secret that sleep is one of the most important things your body needs to function properly. Patients in need of healing should turn