2 min readChronic PainSciatic Pain? Do this home stretch!Sciatic pain is pain that radiates from the base of the spine in the pelvic floor down the legs. Learn about the best home stretch for it.
2 min readChronic PainIliotibial Band Syndrome? How to stretch your IT Band!Are you struggling with a tight IT band? This is a very common issue that requires specific stretches. Learn from Dr. Hugh of Rosemount MN.
2 min readHealthy EatingMy Morning Keto Smoothies for people who have food sensitivitiesKeto friendly smooth every morning! The first main ingredient in my smoothies is a product by Bulletproof called Brain Octane.
1 min readProtocolsWhat I put in my Keto SmoothieAll the essential ingredients you need for your morning Keto Smoothie! This is so healthy and great for ketogenic diet followers.
2 min readHealing SuccessesThey wanted to CUT ✂️ my thyroid OUT. Thyroid saved! Autoimmunity solved!From Graves' disease to a healthy thyroid without radiation therapy. Explore the world of functional medicine and its amazing changes.
