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Discover the hidden risks of cholesterol-lowering statins like Lipitor. Learn why their benefits may be minimal compared to potential side...
Struggling with chronic UTIs? Discover simple tips to prevent urinary tract infections in women and learn when to consult your...
Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper,...
Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the...
H. Pylori can cause nausea, bloating, heartburn, and even gum bleeding. Learn its link to autoimmune disease and how simple...
Tired of expensive lab tests? Discover how you can access affordable labs without compromising your health. Take control of your...
Explore the rising concerns about vaccine-related health issues. Learn how recent COVID mandates may be linked to chronic, complex cases....
Feeling cold all the time? Dr. Hugh explains how poor blood circulation could be the cause and how you can...
In episode 47 of True Health Recovery, Dr. Hugh highlights the body’s God-given healing power, his personalized approach, and client...
Follow Jacki’s inspiring journey of overcoming Lupus and Sjogren’s. From chronic pain to renewed vitality, discover the hope of true...
Try Dr. Hugh’s delicious Keto Fat Bomb Recipe and enjoy the benefits of a ketogenic lifestyle while satisfying your cravings....
Beta-hydroxybutyrate (BHB) is the primary and most efficient ketone body, synthesized in the liver and used by the brain, muscles,...
Discover the 5 essential lab markers for brain health. If you notice cognitive changes, contact Dr. Hugh to get tested...
Read Jill’s success story overcoming shaking and mental fatigue. Contact Dr. Hugh for help with dysautonomia or leaky brain symptoms....
Struggling with food sensitivities? Discover how a leaky gut may trigger chronic inflammation and what you can do to heal...
Discover how Cold Laser Therapy can effectively relieve Achilles tendon pain by reducing inflammation, improving blood flow, and speeding up...
Discover why the Coronary Calcium Score Test is a crucial tool for monitoring heart health. Learn how this simple scan...
Learn the causes of Achilles tendon pain and discover effective solutions with our expert guide. Improve your joint health, reduce...
Learn how to relieve Iliotibial (IT) Band Syndrome with effective stretches demonstrated by Dr. Hugh Wegwerth in Rosemount, Minnesota. Discover...
Got sciatica or glute pain? Try this simple stretch to ease discomfort, stay flexible, and reduce sciatic pain naturally....