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Struggling with gut issues? A weak vagus nerve may be the cause. Learn simple tests and exercises to strengthen vagal...
Nichole’s Journey to Remission: How Functional Medicine Transformed Her Autoimmune Thyroid Condition
See how Nichole overcame Hashimoto's with functional medicine—healing fatigue, weight gain, and hot flashes naturally without drugs....
Explore the link between hypothyroidism and chronic depression or anxiety. Learn how thyroid hormones, inflammation, and blood sugar affect brain...
Discover the dangers of iron overload and “organ rusting.” Learn from a veteran’s case study why monitoring iron levels is...
See how Dr. Hugh helps Greg with dysautonomia, a common but overlooked condition. Take the quiz to check symptoms and...
Learn about LDL particles, insulin sensitivity, and inflammation markers to prevent heart disease. Get the right lab work done!...
Discover the hidden risks of cholesterol-lowering statins like Lipitor. Learn why their benefits may be minimal compared to potential side...
Struggling with chronic UTIs? Discover simple tips to prevent urinary tract infections in women and learn when to consult your...
Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper,...
Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the...
H. Pylori can cause nausea, bloating, heartburn, and even gum bleeding. Learn its link to autoimmune disease and how simple...
Tired of expensive lab tests? Discover how you can access affordable labs without compromising your health. Take control of your...
Explore the rising concerns about vaccine-related health issues. Learn how recent COVID mandates may be linked to chronic, complex cases....
Feeling cold all the time? Dr. Hugh explains how poor blood circulation could be the cause and how you can...
In episode 47 of True Health Recovery, Dr. Hugh highlights the body’s God-given healing power, his personalized approach, and client...
Follow Jacki’s inspiring journey of overcoming Lupus and Sjogren’s. From chronic pain to renewed vitality, discover the hope of true...
Try Dr. Hugh’s delicious Keto Fat Bomb Recipe and enjoy the benefits of a ketogenic lifestyle while satisfying your cravings....
Beta-hydroxybutyrate (BHB) is the primary and most efficient ketone body, synthesized in the liver and used by the brain, muscles,...
Discover the 5 essential lab markers for brain health. If you notice cognitive changes, contact Dr. Hugh to get tested...
Read Jill’s success story overcoming shaking and mental fatigue. Contact Dr. Hugh for help with dysautonomia or leaky brain symptoms....