Brain Health Archives

Understanding Neuroinflammation and Effective Treatment

Brain on fire neuroinflammation cognitive decline mood disorders chronic pain functional medicine treatment

Discover neuroinflammation’s symptoms, causes, and treatments. Learn how testing, functional medicine, and lifestyle changes can improve brain health.

Is Your Brain on Fire? Neuroinflammation: Causes and Connections to GI Issues (Part 3)

"Brain On Fire Part 3" infographic explaining neuroinflammation causes and the gut-brain connection through the vagus nerve.

Discover how neuroinflammation impacts gut health, contributing to IBS and IBD. Learn causes, connections, and treatments to support brain-gut wellness.

Testing for Neuroinflammation: Understanding the Blood Brain Barrier Permeability ( Part 2 )

Blood-brain barrier permeability test showing leaky brain diagnosis and neuroinflammation assessment.

Learn why testing for neuroinflammation and blood-brain barrier damage is key. Discover the role of glial cells and how fluoroquinolones impact brain health.

Is Your Brain on Fire? Neuroinflammation and Fluoroquinolone Toxicity

Illustration of an inflamed brain with symptoms like brain fog, fatigue, and anxiety caused by fluoroquinolone toxicity.

Uncover how fluoroquinolone toxicity fuels neuroinflammation, causing fatigue, pain, and nervous system issues. Learn key symptoms, diagnosis, and recovery steps.

Unleash the Power of Your Vagus Nerve: Transform Your Gut Health with These Exercises!

Medical diagram of the vagus nerve and brain with exercises to improve gut-brain connection and digestive health.

Struggling with gut issues? A weak vagus nerve may be the cause. Learn simple tests and exercises to strengthen vagal tone and restore digestive health.

Chronic depression and anxiety? Could be hypothyroid

hypothyroidism depression anxiety thyroid mood disorder Hashimoto's TSH test brain inflammation neurotransmitters

Explore the link between hypothyroidism and chronic depression or anxiety. Learn how thyroid hormones, inflammation, and blood sugar affect brain health.

Follow along with Greg’s Dysautonomia exam!

Dysautonomia exam or quiz titled "Greg's Exam" for assessing symptoms of autonomic nervous system dysfunction.

See how Dr. Hugh helps Greg with dysautonomia, a common but overlooked condition. Take the quiz to check symptoms and explore treatment options.

Are Cholesterol-lowering drugs (statins) dangerous?

Warning graphic stating "Statins Dangerous" with information on cholesterol-lowering drug risks and side effects.

Discover the hidden risks of cholesterol-lowering statins like Lipitor. Learn why their benefits may be minimal compared to potential side effects.

3 Tips to Sleep Like a Baby 👶

Three methods for improving sleep: magnesium supplement, Epsom salt bath, and white noise machine with phone app.

Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper, and feel refreshed.

Top 5 Lab Markers for Brain Health

Infographic listing the 5 essential lab markers for brain health: fasting insulin, vitamin D, homocysteine, HS CRP, and DHEA.

Discover the 5 essential lab markers for brain health. If you notice cognitive changes, contact Dr. Hugh to get tested and protect your brain.