How to make home brew Kombucha and Why You Should

Infographic showing a temperature conversion chart for brewing kombucha and essential equipment like SCOBY, jars, and tea.

WHAT YOU NEED TO MAKE KOMBUCHA~ A SCOBY (Symbiotic Culture of Bacteria and Yeast) Black tea bags Sugar Filtered water A large glass jar A breathable cover, such as a cloth or coffee filter A rubber band A pH test strip Here are the steps to make kombucha: Brew a pot of strong black tea […]

Normal Glucose Level?

Daily health tip graphic about preventing glucose spikes, highlighting optimal blood sugar levels and intermittent fasting.

Keep your glucose levels in the healthy range of 85–120, with or without food! Contact Dr. Hugh today for guidance on managing your blood sugar.

Autoimmune Mysteries Revealed

Infographic comparing autoimmune disease prevalence to cancer, showing diagnostic markers and progression stages.

Autoimmune diseases are on the rise and often overlooked. Discover why they’re called the silent killer and how to protect your health.

Did Cipro Damage Your Brain?