Leaky Gut

The Surprising Link Between Brain Injuries, Dysautonomia, and Gut Health

Mild brain injuries can lead to dysautonomia, gut issues, and fatigue. Learn how to heal your brain and gut naturally today!

Unlock the Secrets of Your Gut: The #1 Stool Test on the Market!

The G.I. MAP Test reveals gut health issues by detecting bacteria, parasites, fungi, and more for a clear, targeted treatment plan.

Unlocking the Hidden Dangers of High Homocysteine: Risks, Prevention, and Health Impact

What are the risks of high homocysteine levels? Links to health issues like dementia, Alzheimer's, and cardiovascular disease.

Warning: Your "healthy" veggie diet might be sabotaging your health! Discover why

Warning: Your "healthy" veggie diet might be sabotaging your health! Discover why a "Healthy Diet" might not be so healthy after all.

Unleash the Power of a Carnivore-ish Diet: My 3-Month Journey and Daily Breakfast Routine!

Discover Hugh's carnivore-ish diet tips and his favorite beef and sour cream breakfast.

Unlocking the Secret Connection Between PCOS and Gut Health

f you're navigating the complexities of Polycystic Ovarian Syndrome, dive into groundbreaking research on the link between PCOS and the gut.

Thin Yet Vital: How Your Gut's One-Cell Layer Impacts Your Immune System

Discover the secret of your gut's one-cell layer and its huge role in your immune system. A must-read for health enthusiasts!

Signs Of Magnesium Deficiency

Signs Of Magnesium Deficiency. One of the most overlooked nutrient deficiencies that I find.

Genetically Modified Foods (GMOs) are killing you, your health, and your gut!

Decoding H.pylori: How it Sabotages Your Stomach Acid & 6 Telltale Signs You're Falling Victim!

Short Chain Fatty Acids and Antibiotics: Repair Your Gut!

Unveiling the impact of antibiotics on SCFAs & gut health: candida, reduced energy, inflammation, leaky gut.

The HCL Challenge (Gas, Bloating, Constipation)

Optimal digestion requires the correct amount of hydrochloric acid in your stomach. Experiencing digestive issues? Conduct the HCL Challenge

Debunking Breakfast Myths: The Unexpected Truth about Oatmeal, Banana, and Orange Juice

Could oatmeal be a sugar trap? Learn why cashews, eggs, and avocados might be healthier breakfast choices due to their lower Glycemic Index

Stomach Acid: The Unsung Hero of Your Digestive Enzyme Production!

Discover the critical role of hydrochloric acid in digestion! Breaking down food and fighting harmful bacteria - your stomach's unsung hero

Supercharging Brain Health with a Powerful, Affordable Secret: Butyrate

Boost your brain health with Butyrate, a key component for brain survival & healing. Explore its relationship with gut microbiome.

Are your Gastric Juices Up to Snuff?

Watch this video to learn about a deficiency of hydrochloric acid (HCL) causing digestion issues and malnutrition and try the HCL Challenge!

The Silent Killer: How Glyphosate in Food is Affecting Your Health

Discover the hidden dangers of glyphosate in food, its impact on health, and how choosing organic can protect you and your loved ones.

Magnesium Miracle Use: Discover the Power of an Essential Mineral

Discover magnesiums health benefits! Boost energy, reduce anxiety & more. Unlock the power of this essential mineral for ultimate well-being

Unlocking the Gluten Mystery: The Shocking Truth About Non-Celiac Gluten Sensitivity

Revitalize Your Gut: Inspiring Tales of Overcoming Digestive Problems and Finding Relief through Fun

Transform Your Gut Health: Inspiring Tales of Overcoming Digestive Issues with Functional Medicine. Learn from Nicole, Andy & Heather

The Incredible Comeback of Andy: Overcoming Digestive Issues with Functional Medicine

The Blood-Brain Barrier: Safeguarding Brain Health

Understand the profound impact of the blood-brain barrier and gut health on brain function, and effective strategies.

H. Pylori infection can cause autoimmune disease like rheumatoid arthritis, Crohn’s disease, Sjogren

- You have an autoimmune disease, you may have H. Pylori. Allow me to show you a lab of one of my clients. Right here.

Beat Bloating & Gas: The Importance of Hydrochloric Acid in Digestion

Struggling with gas, bloating, and constipation after meals? It might be low hydrochloric acid. Uncover the solution and reclaim your gut

Discover the Hidden Cure to Anxiety and Depression – No Medications Needed!

There are many people today who are suffering anxiety, depression, panic attacks, and more. Unfortunately, when they go into the conventiona

Is Your Brain on Fire? Neuroinflammation: Causes and Connections to GI Issues (Part 3)

Neuroinflammation can cause GI issues, including Irritable Bowel Syndrome. Learn about the causes and connections between this condition.

Unleash the Power of Your Vagus Nerve: Transform Your Gut Health with These Exercises!

Improve your gut health by understanding the brain-gut connection. Learn how the vagus nerve function affects your digestion.

The Hidden Danger of H. Pylori: Connection to Autoimmune Diseases, Symptoms & Solutions Explained

How your Leaky Gut CAUSES Chronic Inflammation!

Struggling with food sensitivities? Your leaky gut could be causing you chronic inflammation! Learn more.

Discover the Ultimate Hack to Stop Fish Oil Burping

Tired of fish oil burps? Read our blog on True Health Recovery to learn an easy hack. Experience the anti-inflammatory benefits of fish oil.

What I put in my Keto Smoothie

All the essential ingredients you need for your morning Keto Smoothie! This is so healthy and great for ketogenic diet followers.

The Hidden Dangers of Gluten-Free Products: A Deeper Look

"Explore the surprising downside of gluten-free foods. Learn about their high glycemic index, impact on blood sugar and inflammation.

Download the Ketogenic Meal Plan

Looking to lose weight? Lower your insuling? Get healthy? Ketogenic diet does all three! Download my FREE ketogenic meal plan to get started

Chronic pain & Inflammation ~ the importance of Omega 3 fish oil for proper cell membrane health

Suffering from chronic pain and inflammation? Do you know about the role of fish oils for proper cell membrane health? Read now and get help

"I have been eating clean for months and still cant lose weight!"

"I have been eating clean for months now and my weight is still not where I want it to be.." Follow these THREE steps to change the story.

Getting Bloated, Gas, Constipation or Diarrhea After Eating? Could Be Lack of Digestive Enzymes

The Protein Breakdown Secret: How to Overcome Gastrointestinal Problems and Combat Autoimmune Responses