Going Paleo means mimicking the eating habits of our hunter-gatherer ancestors. The Paleo Diet focuses on fresh, whole foods, and eliminates unhealthy foods like grains, dairy, sugar, and anything processed.

Learn more about it from The Paleo Diet

➡️ Download the 28-Day Paleo Rest Blueprint

➡️ How To Go Paleo

➡️ The 7-Day Paleo Meal Plan

Paleo-approved foods include:

• Vegetables

• Seafood

• Fruit

• Meat

• Eggs

• Nuts and seeds

• Healthy oils

• Sodium-free herbs and seasonings

Foods that are not allowed on the Paleo diet include:

• Grains

• Dairy

• Legumes (including peanuts)

• Processed foods

• Alcohol

• Added salt and sugar