Going Paleo means mimicking the eating habits of our hunter-gatherer ancestors. The Paleo Diet focuses on fresh, whole foods, and eliminates unhealthy foods like grains, dairy, sugar, and anything processed.
Learn more about it from The Paleo Diet
Paleo-approved foods include:
- Vegetables
- Seafood
- Fruit
- Meat
- Eggs
- Nuts and seeds
- Healthy oils
- Sodium-free herbs and seasonings
Foods that are not allowed on the Paleo diet include:
- Grains
- Dairy
- Legumes (including peanuts)
- Processed foods
- Alcohol
- Added salt and sugar
Frequently Asked Questions (FAQ)
The Paleo Diet involves eating like our hunter-gatherer ancestors by focusing on fresh, whole foods. It means consuming vegetables, seafood, fruit, meat, eggs, nuts, seeds, and healthy oils, while completely eliminating grains, dairy, legumes, processed foods, alcohol, and added sugar or salt.
The diet strictly avoids several food categories: all grains (like wheat, rice, and oats), all dairy products, legumes (including beans, lentils, and peanuts), processed foods of any kind, alcohol, and any foods with added salt or sugar.
The program is designed as a 28-day reset. This month-long blueprint is intended to help you fully adapt to the Paleo lifestyle, eliminate inflammatory foods from your diet, and experience the health benefits of eating whole, unprocessed foods.
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