Blog Archives

Unmasking C-Reactive Protein and Your Brain Function!

High CRP levels cause leaky brain barrier leading to brain fog and cognitive decline

Learn why C-Reactive Protein is a key inflammation marker and what its levels reveal about your overall health.

Unveiling the 4 Incredible Benefits of Caprylic Acid: A Truth Over Coconut Oil

Caprylic acid benefits comparison showing superior advantages over coconut oil.

Discover why caprylic acid outshines coconut oil with four powerful benefits, including antimicrobial and anti-inflammatory properties. Learn how to start using it today.

Unleashing the Power of the Glymphatic System

Illustration of the brain's glymphatic system showing cerebrospinal fluid flow and waste clearance.

Discover the brain’s detox system—the Glymphatic System—and learn simple ways to enhance its function for better brain health.

Unveiling Cholesterol: The Hero of Optimal Health

Infographic revealing cholesterol as a vital health hero, essential for brain function, hormone production, and cellular structure.

Learn the hidden benefits of cholesterol for brain and cell health. Follow our guide to optimize cholesterol levels for a healthier life.

The #1 Best Home Stretch for Plantar Fasciitis

Person performing plantar fasciitis stretch using a ball under foot to relieve heel and arch pain.

Struggling with foot pain? Try these simple stretches to relieve plantar fasciitis and improve comfort.

Unexplained Symptoms? Do You Have an Undiagnosed Autoimmune Disease ~Lupus~rheumatoid arthritis~MS

Conceptual graphic linking antibiotic use to the development of autoimmune diseases.

Have questions about brain health, leaky gut, autoimmune disease, or dysautonomia? Explore Dr. Hugh Wegwerth’s blogs to gain insights and improve your health.

These 4 Daily Habits Are Sabotaging Your Brain Health

Common habits that damage brain health, including diet, stress, and gut issues.

Learn how poor diet, stress, gut issues, and unhealthy oils harm brain health and trigger dysautonomia symptoms like fatigue and memory loss.

Top 5 Essential Fats for Cognitive Function

A visual guide to the best fats for the brain, including avocado, nuts, and eggs.

Discover how essential fats like coconut, olive, MCT, butter, and avocado oils support brain function and hormone balance for optimal health.

7 Top Benefits of Intermittent Fasting

Intermittent fasting 18:6 schedule and its benefits for brain health, including autophagy and improved cognitive function.

Discover 7 brain-boosting benefits of intermittent fasting, from enhanced memory and mood to reduced inflammation and better blood sugar control.

How Glyphosate in Food is Affecting Your Health

Infographic on glyphosate health risks showing chemical structure and contaminated foods like cereals and oats.Infographic on glyphosate health risks showing chemical structure and contaminated foods like cereals and oats.

Learn about the dangers of glyphosate in food and its health risks. Discover how an organic diet can reduce exposure and protect your family’s well-being.