Blog Archives

Dysautonomia Exercise to Improve Brain Health

Guide for a dysautonomia eye rehabilitation exercise, showing steps to perform a fixation drill with a printed dot to retrain the nervous system.

https://youtu.be/M_f2EeC2wEU Step 1: Print out the exercise (click here for the download) Printout the exercise with a dot in the center and lines around it. Step 2: Focus on an objectFocus on an object, such as the therapist’s head. Step 3: Understand how your eyes workUnderstand that your eyes are an intricate organ system that […]

From Hot Flashes to High Energy: Barbara’s Success Story with Bioidentical Hormones

Graphic that says "HOT FLASH GONE" with a call to schedule a Zoom consultation for hormone therapy

Discover how Barbara overcame hot flashes and fatigue with bioidentical hormones and functional medicine. Get help managing menopausal symptoms with Dr. Hugh.

In pain? Try the Autoimmune Paleo Diet

Autoimmune Paleo Diet food list showing allowed and restricted items for chronic pain management.

Learn how the Autoimmune Paleo Diet can help manage chronic pain by reducing inflammation with nutrient-dense foods. Get guidance from Dr. Hugh.

Unveiling the Hidden Link: Anemia as the Surprising Culprit Behind Fibromyalgia

Infographic illustrating the connection between subclinical anemia and fibromyalgia symptoms like fatigue and chronic pain.

Discover how anemia contributes to fibromyalgia symptoms and affects quality of life. Learn why addressing anemia may be key to better managing fibromyalgia.

An Incredible Healing Journey Conquering Sinus Problems and Allergies!

Patient success story showing recovery from chronic sinus infections and allergies through chiropractic treatment.

Read Gerry’s story of overcoming sinus problems and allergies through chiropractic care and learn how adjustments can boost overall health.

Revitalize Your Gut: Inspiring Tales of Overcoming Digestive Problems and Finding Relief through Fun

Read inspiring stories of Nicole, Andy, and Heather as they overcame digestive problems with functional medicine and reclaimed their health and vitality.

Been refused labs that you think you needed

Frustrated patient asking if their doctor refuses to run necessary lab tests for chronic health problems.

Why do some doctors resist ordering lab tests for chronic issues? Learn how to advocate for your health and find a supportive doctor

Understanding the Cerebellum: A Key Player in Balance and its Connection to Gluten

Cerebellar degeneration symptoms showing poor balance coordination issues and hand tremors.

Discover the cerebellum’s vital role in balance, coordination, and brain health. Learn how to prevent degeneration and fight gluten-related inflammation.

71, chronic pain, HIGH ferritin: Found and FIXED!

Two-minute daily health tip about high iron levels causing chronic pain and treatment solution.

Chronic Pain & Ferritin: How a Simple $5 Blood Test Can Help You Find Relief.

Breaking Free from Pain Meds

Terry overcame fibromyalgia, anemia, brain fog, fatigue, and gut issues with functional medicine. Discover her inspiring journey to better health and vitality.