How to make home brew Kombucha and Why You Should

Infographic showing a temperature conversion chart for brewing kombucha and essential equipment like SCOBY, jars, and tea.

https://youtu.be/stnRXbsiWrQ WHAT YOU NEED TO MAKE KOMBUCHA~ A SCOBY (Symbiotic Culture of Bacteria and Yeast) Black tea bags Sugar Filtered water A large glass jar A breathable cover, such as a cloth or coffee filter A rubber band A pH test strip Here are the steps to make kombucha: Brew a pot of strong black […]

Unleash the Power of Vitamin D: The Golden Key to Longevity and Optimal Health!

2-minute daily health tip explaining optimal vitamin D levels for longevity and chronic disease prevention.

https://youtu.be/UwbPACO4aaM 𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: 𝗧𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗞𝗲𝘆 𝘁𝗼 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Unlock the door to proper vitamin D status and witness a world of improved health. Let me illustrate this with a research study from March 2022. The study showed that maintaining optimal vitamin D levels reduces all-cause mortality, meaning you’ll […]