Blog Archives

Why Proper Breathing Is Crucial for Pain Management

Diagram showing connection between bad breathing poor mitochondrial function and increased pain sensitivity.

Discover how proper breathing supports oxygen flow, reduces mitochondrial dysfunction, and helps manage chronic pain. Learn simple tips to improve your health today.

Why Your Thyroid Isn’t Working Properly, Even If Your Labs Are Normal

Health tip graphic for fatigue with normal thyroid levels showing inflammation connection to thyroid function.

If your thyroid tests look “normal” but you still feel awful, there may be more beneath the surface. Discover overlooked factors that could impact your health.

71 Year Old Floxed Grandma!

Mold infection test results showing high gliotoxin levels in 71-year-old female patient

Follow the inspiring story of a Floxed Grandma as she faces health challenges from mold infections and searches for effective treatments to reclaim her well-being.

How to increase your testosterone!

Infographic on how to naturally increase testosterone, highlighting the molecular structure of testosterone (C19H28O2) and key lab markers. 3. Caption

Discover how testosterone influences both men’s and women’s health. Learn its vital role in energy, mood, strength, and overall well-being.

Mold Exposure and Its Impact on Gut Health

mold toxicity gut health connection leaky gut syndrome

Learn how hidden mold exposure can impact your health and why proper testing for mold toxicity is essential for accurate diagnosis and recovery.

Mold Side Effects: Unveiling the Hidden Culprit Behind Chronic Conditions

Lab test result showing dangerously high mold toxicity level of 25,539 with normal range under 200.

Explore the serious side effects of mold exposure through real patient experiences and understand how it can impact your health and recovery journey.

Unlock Health with a $30 Tool: Glucose Meter Guide for Effective Inflammation Management

Daily health tip showing number one inflammation protocol using glucose meter for blood sugar tracking.

Discover how using a glucose meter can help you track blood sugar, fight inflammation, and improve your overall health in our Glucose Meter Guide.

OTC Progesterone for Balancing Female Hormones

Daily health tip graphic promoting a 2-minute progesterone test to reclaim hormonal harmony and balance symptoms like fatigue, night sweats, and mood swings.

Struggling with hormonal imbalance? Discover our over-the-counter progesterone solution for better sleep, balanced cycles, and improved emotional health.

Mold testing explained in one-minute!

Graphic for a daily health tip about mold testing for chronic health conditions, showing a petri dish with mold.

Living with a chronic health condition? Mold could be the hidden cause. Affordable at-home testing is available—schedule a call with Dr. Hugh today!

Low Thyroid, Low Iron, and Fatigue: The Autoimmune Connection Most Doctors Ignore

Graphic titled "Mystery Case Solved!" showing a functional medicine approach to resolving complex health issues.

Step away from meds and explore functional medicine. Women in their 40s can find natural relief for gut issues, low blood pressure, and sleep troubles.