#1 Top Hack for a Good Night Sleep
Waking up at night? Low blood sugar triggers the release of norepinephrine and epinephrine, disrupting your sleep. A simple bedtime snack can help.
God-given immunity vs the vaccine
Explore the differences between GOD-Given immunity and vaccination, their benefits, drawbacks, and the science behind each for informed health choices.
Intermittent Fasting Hack in One Minute
A common intermittent fasting routine eat at noon and 6 PM, fast 18 hours to lower insulin, a pro-inflammatory hormone, and support health.
vaccination causing heart problems
mRNA COVID vaccines may raise heart inflammation, increasing risks of thrombosis and cardiomyopathy, especially after the second dose.
One minute magnesium hack!
Boost energy and focus with a magnesium IV drip alternative: sip magnesium powder daily for better absorption and overall health.
Beat Bloating & Gas: The Importance of Hydrochloric Acid in Digestion
Tired of post-meal discomfort? Discover how hydrochloric acid supports digestion and learn how boosting low levels can restore comfort at mealtime.
Chronic UTIs in a 75-year-old FLOXED female with high glucose!
Chronic health issues like UTIs can disrupt your daily life with persistent pain and discomfort. Take steps to understand, manage, and find relief.
Anxiety from crowds or bright lights?
Anxious from lights or movement? Sensory overload may be overstimulating your brain. Connect with Dr. Hugh for calming solutions.
Normal Glucose Level?
Keep your glucose levels in the healthy range of 85–120, with or without food! Contact Dr. Hugh today for guidance on managing your blood sugar.
Autoimmune Mysteries Revealed by
Autoimmune diseases are on the rise and often overlooked. Discover why they’re called the silent killer and how to protect your health.