3 Tips to Sleep Like a Baby 👶

Three methods for improving sleep: magnesium supplement, Epsom salt bath, and white noise machine with phone app.

Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper, and feel refreshed.

The Best Magnesium Powder

Magnesium powders compared – best supplement forms and benefits.

Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the right supplement for you.

The TRUE cost of labs

Insurance cost of labs $805, my cost $54

Tired of expensive lab tests? Discover how you can access affordable labs without compromising your health. Take control of your wellness today!