Blog Archives

Achilles Tendon Pain? Causes and Solutions

Achilles tendon anatomy diagram showing pain causes and treatment solutions including compression and supplements.

Learn the causes of Achilles tendon pain and discover effective solutions with our expert guide. Improve your joint health, reduce discomfort, and support overall well-being.

Iliotibial Band Syndrome? How to stretch your IT Band!

discussing Iliotibial (IT) Band Syndrome and how to stretch the muscle for pain relief.

Learn how to relieve Iliotibial (IT) Band Syndrome with effective stretches demonstrated by Dr. Hugh Wegwerth in Rosemount, Minnesota. Discover techniques to reduce pain, improve flexibility, and prevent future injuries.”

Sciatic Pain? Do this home stretch!

Sciatic Pain Relief: Effective Piriformis Stretch for Sciatica at Home

Got sciatica or glute pain? Try this simple stretch to ease discomfort, stay flexible, and reduce sciatic pain naturally.

“Gas Lit by My Doctor”

fluoroquinolone toxicity doctor gaslighting patient about ciprofloxacin side effects

Discover the hidden side effects of Cipro. Learn warning signs of fluoroquinolone damage and how minerals and mitochondria support recovery.

Burping up fish oil? Try this!

A solution for fish oil burps with a simple freezer method hack

Say goodbye to fish oil burps! Discover the freezer hack that stops burping and makes taking fish oil easier and more comfortable.

The Surprising Dangers of Low Blood Pressure: Why You Need to Monitor Your Numbers

Low blood pressure symptoms and risks, including fatigue and brain fog

Low blood pressure can be more dangerous than you think. Learn about the risks, the ideal blood pressure range, and a polytherapy approach to support optimal health and wellness.

The Truth About Cholesterol: Small vs Big LDLs & How to Know Your Heart Risk with Advanced Tests

Advanced Cholesterol Testing - Small vs Large LDL Particle Size Heart Risk

Uncover the truth about cholesterol and learn the difference between small and large LDL particles. Discover how advanced tests can help you accurately assess your heart disease risk.

Balance Your Hormones: Understanding PCOS, Menstrual Cycle, and Testosterone Levels in Women

Warning graphic about high testosterone levels in women with hormone imbalance concerns.

Struggling with irregular or painful menstrual cycles? Learn about high testosterone in women, symptoms like weight gain & acne.

Labs of a housebound 41-year-old female!

See how functional medicine helped a 41-year-old woman reclaim her health by addressing root causes with personalized, life-changing care.

Recovered from Antibiotic Damage

Patient testimonial video showing person recovered from fluoroquinolone antibiotic side effects including sleep and neurological symptoms

Check out the results of this patient who is recovered after being floxed by antibiotics. Amazing recovery story!