Blood Sugar Archives

Reactive Hypoglycemia Diet: 5 Tips to Avoid Reactive Hypoglycemia

Reactive hypoglycemia symptoms and a case study on managing low blood sugar.

Some people call it being “hangry.” It means your blood sugar is low. Here are 5 tips to help you avoid reactive hypoglycemia in the future.

Hypoglycemia Treatment Plan

Struggling with hypoglycemia? Discover how a personalized treatment plan can relieve chronic low blood sugar symptoms and restore balance.

The Shocking Link Between High Sugar & Chronic Inflammation

Daily health warning graphic for carbohydrate consumption showing inflammation risks from sugar and processed carbs.

“Uncover the surprising connection between high sugar intake and chronic inflammation. Learn how added sugars fuel inflammation, the risks of a high-sugar diet, and practical steps to protect your health.

5 Game Changers You Must Know About Your Achilles Tendon Health

Five strategies for Achilles tendon relief including blood work, diet, glucose control, movement, and magnesium.

Discover 5 powerful bio-hacks to relieve Achilles tendon pain from injury or floxing. Learn how blood sugar, diet, and more play a key role.

Get Well Quickly

Two low-hanging fruit health solutions: blood oxygen saturation and blood pressure monitoring at home

Not feeling well? Check your blood pressure and blood sugar. These simple steps may be the key to better health. Learn more with Dr. Hugh Wegwerth.

High Insulin Could Be the Hidden Cause of PCOS

PCOS and high insulin connection explained through functional metabolic approach

Discover the hidden link between insulin and PCOS. Learn how it impacts hair loss, fatigue, and more—and how to restore hormonal balance.

Understanding PCOS and the Importance of Monitoring Fasting Insulin Levels

PCOS and fasting insulin levels diagram showing optimal range and management strategies.

Managing PCOS starts with understanding your fasting insulin levels. Discover how the right diet can balance hormones, improve metabolic health, and support long-term wellness.

Why 1 Teaspoon of Sugar in Your Body Matters: Surprising Comparison to Everyday Foods!

Infographic comparing a single teaspoon of sugar to a penny, illustrating the dangerously small amount of sugar in the human bloodstream.

One slice of bread has 19g of sugar! Explore how keto, paleo, and intermittent fasting help cut sugar and reduce inflammation.

Chronic Fatigue, Hair Loss, & Dizziness: Could Low Blood Pressure Be The Culprit? A Detailed Review

Infographic showing symptoms and causes of low blood pressure including fatigue, dizziness, and poor circulation.

Is low blood pressure behind your symptoms? Learn how it may cause hair loss, fatigue, dizziness, and nausea—plus strategies to restore your health.

Demystifying Insulin: The Hormone with a Dark Side

Header graphic declaring insulin as a lethal hormone with significant health implications.

Discover how insulin impacts your health, the role diet plays in regulating it, and strategies to maintain balanced insulin levels for overall wellness.