Gut Health Archives

Signs Of Magnesium Deficiency

A visual guide showing a variety of magnesium-rich foods like nuts, seeds, and dark chocolate, with a sign that reads "MAGNESIUM."

What is magnesium deficiency? Learn when to take magnesium citrate vs glycinate and why this vital electrolyte supports your brain, heart, nerves, and immune system.

13 Key Steps in Evaluating Autoimmune Disease

13-step autoimmune disease evaluation checklist covering immune function, gut health, and environmental factors

Explore 13 key steps to properly evaluate autoimmune disease. Learn how to identify root causes, understand symptoms, and take proactive steps toward better immune health.

Genetically Modified Foods (GMOs) are killing you, your health, and your gut!

Genetically modified food health warning showing GMO crops and gut damage connection.

Uncover the truth about GMOs in 98% of U.S. corn and their possible health effects. Learn why choosing organic foods could be a safer choice for your family.

Decoding H.pylori: How it Sabotages Your Stomach Acid & 6 Telltale Signs You’re Falling Victim!

Six common signs and symptoms of a Helicobacter pylori infection

H. pylori can weaken stomach acid, causing bloating, gas, and digestive issues. Learn how to protect your gut health and get expert help from Dr. Hugh today.

Short Chain Fatty Acids and Antibiotics: Repair Your Gut!

Infographic on how antibiotics deplete short-chain fatty acids (SCFAs) and cause gut damage, candida, and inflammation.

Learn how antibiotics impact short-chain fatty acids, leading to gut issues like candida overgrowth, leaky gut, and inflammation. Discover ways to restore gut health and support SCFAs.

The HCL Challenge (Gas, Bloating, Constipation)

HCL challenge protocol graphic showing Betaine HCl dosage steps for testing stomach acid levels and improving digestion.

Struggling with digestion? Discover how the HCL Challenge can reveal low stomach acid and help you restore gut health for optimal digestion.

Stomach Acid: The Unsung Hero of Your Digestion!

Infographic on the role of hydrochloric acid (HCL) and digestive enzymes in breaking down proteins and supporting gut health.

Discover how hydrochloric acid powers digestion, fuels energy, and prevents gut issues. Learn why low acid may cause gas, bloating, or constipation.

Supercharge Your Brain Health with Butyrate

Calcium Magnesium Butyrate supplement for brain gut health microbiome support and digestive improvement.

Boost brain health with Butyrate, a vital compound for healing and survival. Learn how it supports the gut-brain connection and overall wellness.

Are Your Gastric Juices Up to Snuff?

Hydrochloric acid production test, HCL challenge, low stomach acid symptoms

Learn how hydrochloric acid supports digestion and overall wellness, and why healthy gastric juices are essential for optimal health.

How Glyphosate in Food is Affecting Your Health

Infographic on glyphosate health risks showing chemical structure and contaminated foods like cereals and oats.Infographic on glyphosate health risks showing chemical structure and contaminated foods like cereals and oats.

Learn about the dangers of glyphosate in food and its health risks. Discover how an organic diet can reduce exposure and protect your family’s well-being.