Healthy Eating Archives

Understanding PCOS and the Importance of Monitoring Fasting Insulin Levels

PCOS and fasting insulin levels diagram showing optimal range and management strategies.

Managing PCOS starts with understanding your fasting insulin levels. Discover how the right diet can balance hormones, improve metabolic health, and support long-term wellness.

Unleash Your Morning Power: The Ultimate Carnivore Breakfast Cereal

Raw beef chunks in white bowl for carnivore diet breakfast preparation with high-protein zero-carb meal approach

Start your day strong with the Ultimate Carnivore Breakfast Cereal. Packed with protein and healthy fats, it’s the perfect way to fuel your morning and keep you energized.

Unlocking the Secret Connection Between PCOS and Gut Health

The PCOS and gut connection, showing a magnified view of gut bacteria and an ovary with a cyst.

Uncover the surprising connection between PCOS and gut health. Learn how your gut microflora influences Polycystic Ovarian Syndrome and why a gluten-free diet and short-chain fatty acids can help manage symptoms effectively.

The Incredible Comeback of Andy: Overcoming Digestive Issues with Functional Medicine

Alt Text: Andy Peterson constipation recovery functional medicine digestive issues stomach pain treatment success story.

Read Andy’s inspiring story of overcoming digestive issues with functional medicine. Learn how he reclaimed his health and how you can too.

Signs Of Magnesium Deficiency

A visual guide showing a variety of magnesium-rich foods like nuts, seeds, and dark chocolate, with a sign that reads "MAGNESIUM."

What is magnesium deficiency? Learn when to take magnesium citrate vs glycinate and why this vital electrolyte supports your brain, heart, nerves, and immune system.

Carb Overload? Find Out What Your Triglycerides Reveal About Your Diet!

Health question asking "Are Your Triglycerides Over 100?" with explanation of carbohydrate connection.

High triglycerides may signal too many carbs. Learn what your cholesterol results mean and how to make healthier choices for better health.

🚫 Avoid These Oils! The Hidden Truth About Fats & Chronic Inflammation 🔥

Avoid harmful vegetable oils for better health – functional medicine advice from iHeal Chiro in Farmington and Lakeville MN

Discover the 8 oils that fuel chronic inflammation and put your health at risk. Learn which oils to avoid and how to make better choices for a healthier, pain-free life.

Are You Overdoing Carbs? The Tell-Tale Sign in Your Blood Work is High Triglycerides!

Assorted high-carb foods including bread, pasta, cereals and sweets with text about blood work signs of carbohydrate overconsumption

High triglycerides often signal too many carbs and sugars, straining your liver. Balance your diet for better health.

Why 1 Teaspoon of Sugar in Your Body Matters: Surprising Comparison to Everyday Foods!

Infographic comparing a single teaspoon of sugar to a penny, illustrating the dangerously small amount of sugar in the human bloodstream.

One slice of bread has 19g of sugar! Explore how keto, paleo, and intermittent fasting help cut sugar and reduce inflammation.

Genetically Modified Foods (GMOs) are killing you, your health, and your gut!

Genetically modified food health warning showing GMO crops and gut damage connection.

Uncover the truth about GMOs in 98% of U.S. corn and their possible health effects. Learn why choosing organic foods could be a safer choice for your family.

Methylene protocol