Advanced cholesterol lab testings explained in 90 seconds!
A normal cholesterol test doesn’t always mean healthy. Learn why advanced lab testing for LDLs is crucial to truly understand your heart health.
Why Triglycerides Matter: Understanding the Importance of This Overlooked Marker for Your Health
Triglycerides are more than just a number on your lab report. Discover why this often-overlooked marker is key to understanding and protecting your health.
The Secret to Blood Sugar Regulation: Unleashing the Potential of Fiber
Learn how fiber supports blood sugar balance, reduces fatigue, and boosts brain health. Discover how just 5g of fiber can improve glucose response.
They called me HUGE until I lost 80lbs
Follow my journey of losing 80 pounds in six months and transforming my life. Join me on the quest for optimal health and learn how you can do it too.
Intermittent Fasting Hack in One Minute
A common intermittent fasting routine eat at noon and 6 PM, fast 18 hours to lower insulin, a pro-inflammatory hormone, and support health.
One minute magnesium hack!
Boost energy and focus with a magnesium IV drip alternative: sip magnesium powder daily for better absorption and overall health.
Chronic UTIs in a 75-year-old FLOXED female with high glucose!
Chronic health issues like UTIs can disrupt your daily life with persistent pain and discomfort. Take steps to understand, manage, and find relief.
The Unexpected Truth: How Iron Overload Ravages Your Body | Veteran’s Case Study
Discover the dangers of iron overload and “organ rusting.” Learn from a veteran’s case study why monitoring iron levels is vital and explore ways to lower them.
The Best Magnesium Powder
Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the right supplement for you.
Keto Fat Bomb Recipe
Try Dr. Hugh’s delicious Keto Fat Bomb Recipe and enjoy the benefits of a ketogenic lifestyle while satisfying your cravings.