Dr. Hugh’s Ketogenic Meal Plan
Beta-hydroxybutyrate (BHB) is the primary and most efficient ketone body, synthesized in the liver and used by the brain, muscles, and organs for clean energy. Accounting for roughly 70% of the body’s ketone-based fuel, it is the key marker measured in blood to confirm nutritional ketosis.
How Leaky Gut Causes Chronic Inflammation
Struggling with food sensitivities? Discover how a leaky gut may trigger chronic inflammation and what you can do to heal and feel better.
Burping up fish oil? Try this!
Say goodbye to fish oil burps! Discover the freezer hack that stops burping and makes taking fish oil easier and more comfortable.
What I put in my Keto Smoothie
Fuel your day with a delicious Keto Smoothie packed with essential ingredients—perfect for health, energy, and ketogenic lifestyle support.
The Pitfalls of Gluten Free Products
Explore the hidden risks of gluten-free foods, including their high glycemic index and impact on blood sugar, inflammation, and overall health.
Unlocking the Power of Intermittent Fasting and Ketosis for Optimal Health
Unlock intermittent fasting & ketosis benefits: lower inflammation, improve insulin, boost energy, and optimize health with this lifestyle guide.
The Autoimmune Paleo Lifestyle (AIP)
Discover a powerful path to managing autoimmune conditions with The Autoimmune Paleo Lifestyle (AIP). Dr. Hugh of Rosemount, Minnesota, guides patients through this evidence-based dietary protocol designed to reduce inflammation, heal the gut, and identify personal food triggers. This resource provides essential information on the elimination and reintroduction phases, approved foods, and practical tips for making AIP a sustainable part of your wellness journey toward lasting health.
Chronic pain & Inflammation? The importance of Omega 3 fish oil for proper cell membrane health
Suffering from chronic pain and inflammation? Discover the critical role fish oils play in building healthy cell membranes—your first step toward natural relief and improved cellular function.
“Eating clean for months and still cant lose weight!”
Eating clean but not losing weight? Hidden high insulin levels could be the culprit. Learn how meal timing, fasting, and exercise can restore metabolism.
