Normal Glucose Level?

Daily health tip graphic about preventing glucose spikes, highlighting optimal blood sugar levels and intermittent fasting.

Keep your glucose levels in the healthy range of 85–120, with or without food! Contact Dr. Hugh today for guidance on managing your blood sugar.

Autoimmune Mysteries Revealed by

Infographic comparing autoimmune disease prevalence to cancer, showing diagnostic markers and progression stages.

Autoimmune diseases are on the rise and often overlooked. Discover why they’re called the silent killer and how to protect your health.

Top 5 Lab Markers for Brain Health

Infographic listing the 5 essential lab markers for brain health: fasting insulin, vitamin D, homocysteine, HS CRP, and DHEA.

Discover the 5 essential lab markers for brain health. If you notice cognitive changes, contact Dr. Hugh to get tested and protect your brain.

Burping up fish oil? Try this!

A solution for fish oil burps with a simple freezer method hack

Say goodbye to fish oil burps! Discover the freezer hack that stops burping and makes taking fish oil easier and more comfortable.