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#1 Top Hack for a Good Night Sleep

#1 Top Hack for a Good Night Sleep

Waking up at night? Low blood sugar triggers the release of norepinephrine and epinephrine, disrupting your sleep. A simple bedtime snack can help.

One minute magnesium hack!

Person holding water bottle with magnesium powder, demonstrating daily hydration hack.

Boost energy and focus with a magnesium IV drip alternative: sip magnesium powder daily for better absorption and overall health.

3 Tips to Sleep Like a Baby 👶

Three methods for improving sleep: magnesium supplement, Epsom salt bath, and white noise machine with phone app.

Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper, and feel refreshed.

The Best Magnesium Powder

Magnesium powders compared – best supplement forms and benefits.

Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the right supplement for you.

Dr. Hugh’s Ketogenic Meal Plan

Infographic illustrating the standard ketogenic diet macronutrient ratio: 70% fat, 20% protein, and 10% carbohydrates for achieving ketosis.

Beta-hydroxybutyrate (BHB) is the primary and most efficient ketone body, synthesized in the liver and used by the brain, muscles, and organs for clean energy. Accounting for roughly 70% of the body’s ketone-based fuel, it is the key marker measured in blood to confirm nutritional ketosis.

Iliotibial Band Syndrome? How to stretch your IT Band!

discussing Iliotibial (IT) Band Syndrome and how to stretch the muscle for pain relief.

Learn how to relieve Iliotibial (IT) Band Syndrome with effective stretches demonstrated by Dr. Hugh Wegwerth in Rosemount, Minnesota. Discover techniques to reduce pain, improve flexibility, and prevent future injuries.”