#1 Top Hack for a Good Night Sleep
Waking up at night? Low blood sugar triggers the release of norepinephrine and epinephrine, disrupting your sleep. A simple bedtime snack can help.
Intermittent Fasting Hack in One Minute
A common intermittent fasting routine eat at noon and 6 PM, fast 18 hours to lower insulin, a pro-inflammatory hormone, and support health.
One minute magnesium hack!
Boost energy and focus with a magnesium IV drip alternative: sip magnesium powder daily for better absorption and overall health.
A Natural Method to Handle Chronic Urinary Tract Infections
Struggling with chronic UTIs? Discover simple tips to prevent urinary tract infections in women and learn when to consult your doctor for guidance.
3 Tips to Sleep Like a Baby 👶
Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper, and feel refreshed.
The Best Magnesium Powder
Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the right supplement for you.
Dr. Hugh’s Ketogenic Meal Plan
Beta-hydroxybutyrate (BHB) is the primary and most efficient ketone body, synthesized in the liver and used by the brain, muscles, and organs for clean energy. Accounting for roughly 70% of the body’s ketone-based fuel, it is the key marker measured in blood to confirm nutritional ketosis.
Cold Laser Treatment for Achilles Tendon Pain
Discover how Cold Laser Therapy can effectively relieve Achilles tendon pain by reducing inflammation, improving blood flow, and speeding up the natural healing process.
Iliotibial Band Syndrome? How to stretch your IT Band!
Learn how to relieve Iliotibial (IT) Band Syndrome with effective stretches demonstrated by Dr. Hugh Wegwerth in Rosemount, Minnesota. Discover techniques to reduce pain, improve flexibility, and prevent future injuries.”
Sciatic Pain? Do this home stretch!
Got sciatica or glute pain? Try this simple stretch to ease discomfort, stay flexible, and reduce sciatic pain naturally.
