60-Second Health Tips! Archives

🚫 Avoid These Oils! The Hidden Truth About Fats & Chronic Inflammation 🔥

Avoid harmful vegetable oils for better health – functional medicine advice from iHeal Chiro in Farmington and Lakeville MN

Discover the 8 oils that fuel chronic inflammation and put your health at risk. Learn which oils to avoid and how to make better choices for a healthier, pain-free life.

Decoding H.pylori: How it Sabotages Your Stomach Acid & 6 Telltale Signs You’re Falling Victim!

Six common signs and symptoms of a Helicobacter pylori infection

H. pylori can weaken stomach acid, causing bloating, gas, and digestive issues. Learn how to protect your gut health and get expert help from Dr. Hugh today.

How Nattokinase Battles the Spike Protein & Helps Long Haulers

Diagram illustrating how the enzyme Nattokinase degrades and breaks down viral spike proteins in the bloodstream.

Discover how Nattokinase supports long haulers by breaking down spike proteins, reducing inflammation, and improving blood flow and artery health.

The Must-Have Heart Test: Why You Need to Know About LDL Particles

Header graphic for an article on advanced NMR cholesterol testing and LDL particle analysis.

Go beyond standard cholesterol tests! The NMR test reveals small LDL particles for a clearer picture of your heart health.

The Untold Truth of Methylene Blue: The Game Changer for UTIs

Methylene Blue bottle and chemical structure for urinary tract infection treatment.

Learn how methylene blue offers an effective UTI treatment, exploring its science, research, and proper dosage to help you stay infection-free.

Unlock Your Immune System’s Potential: The Key Role of Protein | How Much Protein is Enough?

Infographic on the role of dietary protein in supporting a healthy immune system.

Your immune system thrives on proteins. Our blog unravels how to revamp your diet and say goodbye to constant sickness by leveraging protein.

Debunking Breakfast Myths: The Unexpected Truth about Oatmeal, Banana, and Orange Juice

Oatmeal versus eggs breakfast comparison for blood sugar impact and nutritional value.

Think oatmeal, banana, and OJ are a healthy breakfast? That combo can spike blood sugar. Try these simple swaps for steady morning energy.

Unraveling the Mystery of Mild Traumatic Brain Injury

Header for an educational article on mild traumatic brain injury causes and symptoms.

Understand the lasting impact of Mild Traumatic Brain Injuries. They’re not as ‘mild’ as you think!

Demystifying Insulin: The Hormone with a Dark Side

Header graphic declaring insulin as a lethal hormone with significant health implications.

Discover how insulin impacts your health, the role diet plays in regulating it, and strategies to maintain balanced insulin levels for overall wellness.

Deciphering C-Reactive Protein: Its Impact on Your Brain and Overall Inflammation

Discover how high C-reactive protein (CRP) affects the blood-brain barrier and brain health. Learn how lowering CRP can boost cognition and why a simple $10 test matters.

Methylene protocol