🚫 Avoid These Oils! The Hidden Truth About Fats & Chronic Inflammation 🔥

Discover the 8 oils that fuel chronic inflammation and put your health at risk. Learn which oils to avoid and how to make better choices for a healthier, pain-free life.
Decoding H.pylori: How it Sabotages Your Stomach Acid & 6 Telltale Signs You’re Falling Victim!

H. pylori can weaken stomach acid, causing bloating, gas, and digestive issues. Learn how to protect your gut health and get expert help from Dr. Hugh today.
How Nattokinase Battles the Spike Protein & Helps Long Haulers

Discover how Nattokinase supports long haulers by breaking down spike proteins, reducing inflammation, and improving blood flow and artery health.
The Must-Have Heart Test: Why You Need to Know About LDL Particles

Go beyond standard cholesterol tests! The NMR test reveals small LDL particles for a clearer picture of your heart health.
The Untold Truth of Methylene Blue: The Game Changer for UTIs

Learn how methylene blue offers an effective UTI treatment, exploring its science, research, and proper dosage to help you stay infection-free.
Unlock Your Immune System’s Potential: The Key Role of Protein | How Much Protein is Enough?

Your immune system thrives on proteins. Our blog unravels how to revamp your diet and say goodbye to constant sickness by leveraging protein.
Debunking Breakfast Myths: The Unexpected Truth about Oatmeal, Banana, and Orange Juice

Think oatmeal, banana, and OJ are a healthy breakfast? That combo can spike blood sugar. Try these simple swaps for steady morning energy.
Unraveling the Mystery of Mild Traumatic Brain Injury

Understand the lasting impact of Mild Traumatic Brain Injuries. They’re not as ‘mild’ as you think!
Demystifying Insulin: The Hormone with a Dark Side

Discover how insulin impacts your health, the role diet plays in regulating it, and strategies to maintain balanced insulin levels for overall wellness.
Deciphering C-Reactive Protein: Its Impact on Your Brain and Overall Inflammation

Discover how high C-reactive protein (CRP) affects the blood-brain barrier and brain health. Learn how lowering CRP can boost cognition and why a simple $10 test matters.