High Insulin Could Be the Hidden Cause of PCOS

High insulin levels can directly increase the production of androgens (male hormones) in the ovaries, which drives PCOS symptoms like irregular periods, acne, and hair growth.

It focuses on identifying the root cause—often high insulin—and uses personalized diet, lifestyle, and supplement strategies to improve insulin sensitivity and restore hormone balance, rather than just managing symptoms.

Key steps include reducing sugar and refined carbohydrate intake, incorporating regular exercise (especially strength training), and ensuring adequate protein and fiber to help stabilize blood sugar levels.