Chi Machine Health Benefits for Chronic Pain
If you are suffering from chronic pain, there may be a secret underutilized machine that can help you find relief. Incorporating this device into your daily routine can have huge health benefits. The Chi Machine really is a miracle cure. Let's get into it.
The Chi Swing Machine works by gently moving your legs back and forth at a rate of approximately 144 times per minute. Fifteen minutes on the Chi Swing Machine is equivalent to taking a 60-minute walk! It also very conveniently has a 15 minute auto shut-off, so you don't even have to keep a timer. Just lie down, turn it on, and let the chi swing machine do all the work.
What exactly does the chi swing machine do?
The gentle motion of swinging your legs back and forth does a lot for your body. It relaxes your muscles and gently stimulates your nerves to help get rid of those pesky pins and needles. The chi swing machine encourages blood flow to the legs, which is a huge benefit for people with limited circulation to the extremities. It promotes oxygenation which can help with healing damaged muscle tissue and relieving chronic pain.
1. Relaxing muscles and nerves:
Chronic pain is often caused by tension: tight muscles, tight facia, tight tendons. The chi swing machine is great for pain because it gently encourages your body to relax. After 15 minutes, you will feel noticeably less tension and hopefully less pain.
2. Enhancing blood flow:
The Chi machine's gentle rocking motion can help improve circulation, delivering oxygen and nutrients deep into your body's tissues.
Regular use of the Chi machine can support your body's oxygenation process, which is crucial for maintaining good health and promoting healing.
Does the chi swing machine cause pain?
No, most of my patients who have used the chi swing machine have amazing pain relief from it. If it is too much at first, you can start by using the chi swing machine for shorter intervals of time and work your way up to the full fifteen minutes.
Where can I use the chi swing machine?
It is best to lie flat when using the chi machine, as it provides the optimal position for your hips and spine. You can lie on your bed if it is not too soft.
Is the chi swing machine worth it?
Yes, a chi swing machine can easily be worth it for your health. At less than $100, the health benefits of a chi machine for chronic pain are immediately worth the very affordable price tag. If you're experiencing chronic pain, chronic inflammation, neuropathy, fibromyalgia, poor circulation, and more, give the chi machine a try.