Intermittent Fasting Hack in One Minute

A common intermittent fasting regimen is eating at noon and 6 pm
This means no food for 18 hours
It decreases insulin which is a Pro-inflammatory hormone
It helps you lose weight
More solutions on intermittent fasting

Related Posts

Toxic Load Explained: How Mold, Heavy Metals & Pollutants Block Healing

Toxic Load Explained: How Mold, Heavy Metals & Pollutants Block Healing (Real Case Study)

Osteoporosis: It’s More Than Weak Bones — The Hidden Role of Bone Marrow and Your Immune System

Why I Work Out in 119°F Heat — The Power of Sauna Cycling and Red Light Therapy

Methylene Blue bottle and red light therapy device for natural infection treatment.

Beat Infections Naturally with Methylene Blue & Red Light Therapy

Dr. Hugh Wegwerth explaining grounding sheets as a hidden health secret

The Shocking Science Behind Grounding Sheets!

Infographic on how hidden toxins like mold, heavy metals, and pollutants cause low white blood cell count, featuring a case study and a 3-step healing plan.

Low White Blood Cell Count? Hidden Toxins May Be the Real Culprit