Video outline:
Are you struggling with anxiety or depression? There's a supplement that could significantly improve your quality of life: Magnesium l-threonate. This particular type of magnesium is unique in that it's able to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone.
By calming the brain, this supplement can ease symptoms of anxiety and depression. Magnesium l-threonate is a powerful form of magnesium that is far more effective than other forms of magnesium, such as magnesium malate, magnesium glycinate, or magnesium citrate, which can't cross the blood-brain barrier.
Considering magnesium citrate vs glycinate? In the case of depression or anxiety, the answer is neither! Magnesium l-thronate is the way to go.
If you've found this content helpful, please like, comment, and share it with someone who may benefit from it.