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- Are you struggling with anxiety or depression? There’s a supplement that could significantly improve your quality of life: Magnesium l-threonate. This particular type of magnesium is unique in that it’s able to cross the blood-brain barrier and promote relaxation in the brain by increasing the production of GABA, a calming hormone.
- By calming the brain, this supplement can ease symptoms of anxiety and depression. Magnesium l-threonate is a powerful form of magnesium that is far more effective than other forms of magnesium, such as magnesium malate, magnesium glycinate, or magnesium citrate, which can’t cross the blood-brain barrier.
- Considering magnesium citrate vs glycinate? In the case of depression or anxiety, the answer is neither! Magnesium l-thronate is the way to go.
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Frequently Asked Questions (FAQ)
Magnesium L-Threonate is unique because it is the only form of magnesium that can effectively cross the blood-brain barrier. This allows it to act directly on the brain to promote relaxation, unlike other common forms such as magnesium glycinate, malate, or citrate.
It works by increasing the production of GABA, a calming neurotransmitter in the brain. By directly calming brain activity, it can effectively ease the symptoms of both anxiety and depression.
For anxiety, depression, and sleep issues related to brain function, Magnesium L-Threonate is the most effective choice. Its unique ability to target the brain makes it far superior for these conditions compared to other forms like citrate or glycinate.
