What I Discovered About My Health (And Why It Matters to YOU)
If you think kidney disease only happens to people with poor health habits, think again. I’ve been a health-conscious guy my whole life—minimal drinking, no drugs, consistent exercise since I was 15, and weekly spinal adjustments since 25. But at 51, I got hit with a wake-up call: Stage 3 Kidney Disease.
This article is my no-BS, full-transparency journey—what my labs showed, what I did to reverse course, and how you can take control of your health before it’s too late.
The First Red Flag: A Major Problem I Couldn’t Ignore
In late November, I had an issue that threw me for a loop—something I call "Mr. Little Huey" wasn’t working the way it should. That’s right, my horizontal mambo was off, and that was a BIG problem.
My wife and I enjoy that part of life, so when things weren’t performing at their best, I took action.
I hadn’t had blood work done in three years (thanks to the chaos of COVID), so I finally pulled the trigger in early December. The results? Alarming.
Breaking Down My Lab Results: The Startling Truth
The Shocking Numbers That Changed Everything
I took three rounds of labs in December. The first test revealed a GFR (Glomerular Filtration Rate) of 59—a major kidney function marker that should be above 90. Worse, my creatinine was at 1.43, signaling kidney stress.
At first, I thought, "This must be a lab error." But when I re-tested, my GFR dropped to 55, and creatinine rose to 1.53—clear proof that my kidneys were in trouble.
This was not a mistake. This was a serious health problem.
Understanding the Stages of Kidney Disease
I was in Stage 3A—and that was a huge red flag.
Digging Deeper: The Hidden Causes Behind My Declining Kidney Function
Here’s what else I found in my bloodwork:
1. Homocysteine: Dangerously High
My homocysteine was 12.1 (ideal is 5-6).
High homocysteine damages blood vessels and can contribute to kidney disease.
2. Ferritin: Excess Iron Storage = Oxidative Stress
My ferritin was 235 (ideal is 40-80).
High ferritin leads to oxidative stress, inflammation, and kidney dysfunction.
3. Testosterone vs. Cardiovascular Health
My testosterone was 783, but my libido was down.
This wasn’t a "low testosterone" problem—it was a cardiovascular issue affecting circulation.
4. Low DHEA = Poor Hormonal Balance
My DHEA was 69.6 (too low for optimal health).
Low DHEA can contribute to kidney dysfunction and hormone imbalances.
5. Magnesium Deficiency = Poor Blood Flow
My RBC Magnesium was 5.2 (should be above 6).
Low magnesium reduces blood flow, impacting kidney health and performance.
The Fast-Track Recovery Plan: What I Did to Turn It Around
Step 1: Taking the Problem Seriously
No more "waiting and seeing." I took immediate action.
Step 2: Lowering Ferritin by Donating Blood
Excess iron causes oxidative stress—so I donated blood at the Red Cross. Within weeks, my ferritin dropped from 235 to 180, and I plan to donate again soon.
Step 3: Switching to a Carnivore Diet
I cut the junk and focused on high-quality animal proteins, which helped reduce inflammation and optimize kidney function.
Step 4: Targeted Supplements for Kidney & Cardiovascular Health
I didn’t just throw random supplements at the problem—I strategically optimized my regimen.
DHEA (25mg at night) – To support hormone balance.
Homocysteine Plus + B Complex – To reduce inflammation.
Optimal Magnesium – To improve blood flow.
Kidney Care (Quicksilver) – A blend for kidney support.
NAC (N-Acetyl Cysteine) – For antioxidant protection.
Ginkgo + Vinpocetine – To improve circulation (and yes, enhance performance!).
Step 5: Using a Sauna for Detox & Circulation
I got consistent with sauna sessions to support detoxification and circulation.
The Results: A 2-Week Turnaround That Shocked Me
Within two weeks, my labs showed massive improvements:
GFR improved from 55 to 68 (heading back toward normal!)
Ferritin dropped from 235 to 180
Testosterone increased from 783 to 838
Homocysteine started to lower
Libido and energy levels skyrocketed
Bottom line: Labs CAN change. Your body CAN heal.
What This Means for You
If you’re experiencing low energy, poor circulation, kidney problems, or performance issues, you don’t have to suffer.
You CAN reverse disease, but you need a clear plan and the right guidance.
Too many doctors ignore key lab markers, prescribing Band-Aid fixes instead of addressing the real root cause.
That’s why I’m sharing this—so you know that change is possible, and you’re not alone.
Where there’s help, there’s hope. Don’t wait until it’s too late.
👉 Take action. Get the right testing. Find the right plan. Your health—and your life—depend on it.