Top 5 Lab Markers for Brain Health

Infographic listing the 5 essential lab markers for brain health: fasting insulin, vitamin D, homocysteine, HS CRP, and DHEA.

Discover the 5 essential lab markers for brain health. If you notice cognitive changes, contact Dr. Hugh to get tested and protect your brain.

Severe FLoxed Case and Recovery

Success story graphic for severe floxed recovery showing transformation from bedridden with brain issues to healed.

See a severe Floxed case with cognitive issues who fully recovered. Learn how proper care and strategies can help heal from fluoroquinolone toxicity.

The Autoimmune Paleo Lifestyle (AIP)

Autoimmune paleo diet AIP food list showing approved vegetables meat fish versus standard paleo allowed foods.

Discover a powerful path to managing autoimmune conditions with The Autoimmune Paleo Lifestyle (AIP). Dr. Hugh of Rosemount, Minnesota, guides patients through this evidence-based dietary protocol designed to reduce inflammation, heal the gut, and identify personal food triggers. This resource provides essential information on the elimination and reintroduction phases, approved foods, and practical tips for making AIP a sustainable part of your wellness journey toward lasting health.

Non-optimal Iron Status and Dementia

non-optimal iron and dementia

Discover the critical link between anemia and dementia. Learn how low iron and poor oxygen delivery can impact brain health, and what actionable steps you can take to protect your cognitive function starting now.