Keto Diet Archives

My Morning Keto Smoothies for people who have food sensitivities

A delicious morning keto smoothie in a glass, packed with collagen, MCT oil, greens, and healthy fats for energy and reducing inflammation.

Keto friendly smoothie every morning! The first main ingredient in my smoothies is a product by Bulletproof called Brain Octane.

Aldi Carnivore-ish Diet Haul: What I Buy on a Sunday!

Shopping cart filled with Aldi groceries including Black Angus beef, ribeye steaks, berries, and keto snacks for a carnivore diet.

Discover the benefits of Dr. Hugh’s Carnivore Diet with added fruits for better health and vitality. See his Aldi grocery haul packed with high-quality meat and fruit, and learn how this lifestyle supports recovery, mental clarity, and muscle growth.

Warning: Your “healthy” veggie diet might be sabotaging your health!

Anti-nutrients in vegetables, lectins, oxalates, digestion, nutrient absorption

Think your plant-based diet is keeping you healthy? Think again! Learn the hidden dangers of anti-nutrients and why a carnivore-based approach might be the real solution for optimal health.

Unleash the Power of a Carnivore-ish Diet: My 3-Month Journey and Daily Breakfast Routine!

Carnivore-ish diet meal plan showing beef, sour cream, peanuts and banana for high-protein nutrition

Discover Hugh’s carnivore-ish diet tips and his favorite beef and sour cream breakfast.

Understanding PCOS and the Importance of Monitoring Fasting Insulin Levels

PCOS and fasting insulin levels diagram showing optimal range and management strategies.

Managing PCOS starts with understanding your fasting insulin levels. Discover how the right diet can balance hormones, improve metabolic health, and support long-term wellness.

Unleash Your Morning Power: The Ultimate Carnivore Breakfast Cereal

Raw beef chunks in white bowl for carnivore diet breakfast preparation with high-protein zero-carb meal approach

Start your day strong with the Ultimate Carnivore Breakfast Cereal. Packed with protein and healthy fats, it’s the perfect way to fuel your morning and keep you energized.

Why 1 Teaspoon of Sugar in Your Body Matters: Surprising Comparison to Everyday Foods!

Infographic comparing a single teaspoon of sugar to a penny, illustrating the dangerously small amount of sugar in the human bloodstream.

One slice of bread has 19g of sugar! Explore how keto, paleo, and intermittent fasting help cut sugar and reduce inflammation.

Demystifying Insulin: The Hormone with a Dark Side

Header graphic declaring insulin as a lethal hormone with significant health implications.

Discover how insulin impacts your health, the role diet plays in regulating it, and strategies to maintain balanced insulin levels for overall wellness.

The Power of Nutrition for Brain Health: Neuro-protection Diet Guide

Four step process for healing brain health through dietary and lifestyle interventions.

Discover the Neuro-protection Diet and four powerful strategies to reduce neuroinflammation and boost brain function.

From Type 2 Diabetes to Keto Success: Meet David, the Inspiring Patient Who Transformed His Health

Type 2 diabetes patient transformation with keto diet showing reduced insulin and weight loss.

Discover how David reversed Type 2 Diabetes with the ketogenic diet. Learn from his journey and take control of your health today.