The Autoimmune Paleo Lifestyle (AIP)

Autoimmune paleo diet AIP food list showing approved vegetables meat fish versus standard paleo allowed foods.

Discover a powerful path to managing autoimmune conditions with The Autoimmune Paleo Lifestyle (AIP). Dr. Hugh of Rosemount, Minnesota, guides patients through this evidence-based dietary protocol designed to reduce inflammation, heal the gut, and identify personal food triggers. This resource provides essential information on the elimination and reintroduction phases, approved foods, and practical tips for making AIP a sustainable part of your wellness journey toward lasting health.

Non-optimal Iron Status and Dementia

non-optimal iron and dementia

Discover the critical link between anemia and dementia. Learn how low iron and poor oxygen delivery can impact brain health, and what actionable steps you can take to protect your cognitive function starting now.