Sleep Hygiene Archives

Magnesium L Threonate helps with sleep, anxiety and depression!

Health tip graphic on magnesium L-threonate for anxiety and depression relief through blood-brain barrier penetration.

Discover how magnesium L-threonate can support mental health. This unique form of magnesium crosses the blood-brain barrier, helping ease anxiety and depression naturally.

Unleashing the Power of the Glymphatic System

Illustration of the brain's glymphatic system showing cerebrospinal fluid flow and waste clearance.

Discover the brain’s detox system—the Glymphatic System—and learn simple ways to enhance its function for better brain health.

#1 Top Hack for a Good Night Sleep

Waking up at night? Low blood sugar triggers the release of norepinephrine and epinephrine, disrupting your sleep. A simple bedtime snack can help.

3 Tips to Sleep Like a Baby 👶

Three methods for improving sleep: magnesium supplement, Epsom salt bath, and white noise machine with phone app.

Struggling with poor sleep? Learn effective sleep hygiene tips, routines, and supplements from Dr. Hugh to rest easier, sleep deeper, and feel refreshed.