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Pure Paleo Protein: Each scoop has 21 grams of protein from hydrolyzed beef. It's not whey or pea protein; it's actual beef. I add two scoops for a total of 42 grams of protein.
Quaker Oats: For carbs and energy.
Arctic Cod Liver Oil: Two tablespoons for healthy fats.
Body Bio Phosphatidylcholine: Essential for cell membranes and brain function.
Udo's Oil Blend: Contains omega fatty acids 3, 6, and 9.
DHA: A type of fat from fish oil, crucial for brain health.
Simpler version