The POWDER form of magnesium is the easiest and CHEAPEST to use!
Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.
About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood (Source).
One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including (Source):
Energy creation: converting food into energy
Protein formation: creating new proteins from amino acids
Gene maintenance: helping create and repair DNA and RNA
Muscle movements: aiding in muscle contraction and relaxation
Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Nonetheless, studies suggest that approximately 50% of US. adult.s get less than the recommended daily amount of magnesium ( Source, Source).
Types of Magnesium Chart
Type of Magnesium | Use of Magnesium |
Magnesium Citrate | A superstar in absorption and bioavailability, this form doubles as a gentle laxative. |
Magnesium Glycinate | Bonded to the amino acid glycine, this type promotes relaxation and calm, perfect for those with anxiety or insomnia. |
Magnesium Malate | Teamed up with malic acid, this combo can boost energy production and alleviate muscle pain and fatigue. |
Magnesium Threonate | Unique in its ability to cross the blood-brain barrier, it may enhance cognitive function and memory. |
Magnesium Taurate | Your heart's best friend, this form supports heart health, migraines, blood pressure, and blood sugar regulation. |
Magnesium Sulfate (Epsom Salt) | Bathe your way to better health with this versatile magnesium salt, ideal for muscle relaxation, skin issues, and pain relief. Try lavender-scented Epsom salts for a spa-like experience! 🛀 |