Why Low Vitamin D is Making Your Fibromyalgia Worse (Fix This Now!)

Struggling with Fibromyalgia? Here’s What You Need to Know

If you have fibromyalgia and you’re still suffering from pain, fatigue, and inflammation, there’s a critical factor you might be overlooking—Vitamin D levels.

The Truth About Vitamin D & Fibromyalgia

When I analyze extensive bloodwork in my clients, I often find that people with fibromyalgia have suboptimal vitamin D levels. But here’s the problem:

👉 Standard lab ranges say vitamin D should be between 30 and 100

👉 But if you have fibromyalgia, you don’t want your levels at 30, 40, or even 50!

Where Should Your Vitamin D Be?

🔹 Research shows that fibromyalgia sufferers should aim for a vitamin D level of 80

🔹 At this level, your body has the best chance to reduce pain & inflammation

How Does Vitamin D Help Fibromyalgia?

✅ Supports muscle and nerve function

✅ Reduces chronic pain & inflammation

✅ Boosts energy and immune health

What Should You Do Next?

✔ Check your bloodwork—is your vitamin D below 80?

✔ If it’s too low, start supplementing with vitamin D daily

✔ Monitor your levels & adjust as needed

This is Part 2 of a 5-Part Fibromyalgia Recovery Series—if you found this helpful, like, comment, and share it with someone who needs this!

Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.