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Unveiling the Power of Methylene Blue and Red Light Therapy for Enhanced Health Welcome to our exploration of a dynamic duo in the world of wellness: methylene blue and red light therapy. This simple, yet powerful combination has shown promising results in improving overall health, and we're here to dive into the details. The Magic Synergy of Methylene Blue and Red Light Therapy Starting with Methylene Blue for UTIs Methylene blue, a substance with a rich history in medicine, is the first step in this health-boosting routine. But what makes it so special? Methylene blue is known for its ability to target the mitochondria, the powerhouses of our cells. This targeting is crucial because it sets the stage for the next step: red light therapy. Following Up with Red Light Therapy About 30 minutes after taking methylene blue, red light therapy is the next step. Why the wait? It's all about timing. The methylene blue needs to settle into the mitochondria. Once it's there, red light therapy can do its job more effectively. The red light is absorbed by the methylene blue, creating a unique interaction that boosts mitochondrial function. Health Benefits: From Brain Fog to Digestive Wellness There are a number of benefits from the combination therapy of methylene blue and red light therapy. Beyond Just Feeling Better Many users have reported noticeable improvements in their overall well-being. For instance, those struggling with brain fog have experienced enhanced mental clarity. It's not just about feeling a bit sharper; it's about a tangible improvement in memory and cognitive function. Targeted Relief for Specific Conditions But that's not all. This combination therapy offers targeted relief for specific health concerns. For men, it can aid in alleviating prostatitis, while women may find relief from urinary tract infections. The principle remains consistent – the therapy penetrates the affected areas, promoting healing and improving function, whether it's the digestive tract, the prostate, or other organs. A Journey Towards Better Health with Methylene Blue This journey with methylene blue and red light therapy isn't just about tackling specific health issues. It's about enhancing your overall quality of life. As you embark on this wellness journey, remember: the key is in the combination. Methylene blue sets the stage, and red light therapy brings it home. Embrace this simple, yet powerful duo and discover the potential for improved health and well-being. Whether you're looking to clear up brain fog, ease specific health concerns, or just feel better overall, this combination could be the missing piece in your wellness puzzle. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Game-Changing Supplement You Need Let's talk about something that could totally change the game for anyone struggling with PCOS. And guess what? It's super simple. We're talking about fish oil. Yep, that's the secret weapon. Fish oil is more than just an ordinary supplement; it's a beacon of hope for those dealing with the challenges of PCOS. Why Fish Oil? Let's Dive into the Science So, why all the buzz about fish oil? The answer lies in the mighty omega-3 fatty acids. These are not just any nutrients; they are your allies in the battle against insulin resistance and unfavorable body composition, two notorious foes for women with PCOS. The science backs this up, showing a clear link between omega-3s and improved PCOS symptoms. How to Make Fish Oil Work for You Check Your Fridge First First things first, let's take a little field trip to your refrigerator. Got any fish oil capsules in there? Great! Pull them out and flip them over. You'll likely see a recommendation of 1 or 2 capsules daily. But here's where it gets interesting. Those standard doses? They might not cut it if you're battling PCOS. You might need to up the ante to 5, 10, or even 15 capsules to see a real difference. Why Liquid Fish Oil is a Smart Move Now, let me share a little insider tip. Have you ever seen fish oil in liquid form, like the Nordic Naturals I have right here? This is my go-to, not just because it's top-quality but because it's way easier to take in the amounts you might need. Plus, it's more budget-friendly. For some folks with PCOS, I might suggest 1, 2, or even 3 tablespoons daily to really tackle those deficiencies in EPA and DHA, the powerhouse components of fish oil. Transform Your PCOS Journey With Fish Oil If PCOS has been giving you a hard time, introducing fish oil into your routine could be the breakthrough you've been searching for. It's not just about managing symptoms; it's about empowering yourself to take control of your health. And hey, if you found this insight helpful, don't keep it to yourself. Share this knowledge with someone who could use a game changer in their PCOS journey. Let's spread the word about the simple, yet profound impact fish oil can have. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. #FishOilBenefits #Omega3 #PCOSAwareness #HealthTips #NaturalRemedies

This video is all about hydrochloric acid. Allow me to share an eye-opening tidbit from none other than the renowned Cleveland Clinic. Hypochlorhydria: The Ten-Dollar Word You Need to Know A ten-dollar word for simply not cranking out enough hydrochloric acid. Now, if your stomach is running low on acid, you're in for a rough time digesting grub and soaking up nutrients. That means indigestion, malnutrition, and sometimes even pesky bacterial overgrowth like SIBO. The HCL Challenge: Your At-Home Fix I've got a home fix called the HCL Challenge on my website. If you're thinking you might be running low on HCL, try it. Hydrochloric acid is the real deal – it busts up carbs, fats, and proteins. Experience Speaks: The Underrated Importance of HCL After 24 years in this business, I've seen more than my fair share of folks lacking in hydrochloric acid, plagued by a heap of GI troubles. Yet, hardly anyone's given this protocol a whirl. Try it now and reach out to me if you need more help on your gut health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

This video is essential: Before you spend ABSURD amounts of money on prescriptions, get a SECOND OPINION! Contact me today to schedule an appointment! Let me help you!

Is Your Brain Playing Tricks? Unmasking the Mystery of White Matter Lesions What Are White Matter Lesions? Have you ever had an MRI scan of your brain come back completely normal, but you still experience strange neurological symptoms that no doctor can explain? Let's dive into what's happening in your body. SEE ALL MY BRIAN CONTENT Here, we'll show you an MRI scan of someone's brain. You can see green arrows pointing to spots we call white matter lesions. Now, what exactly are white matter lesions? These are dead brain cells. Yes, you heard that right – dead brain cells. The Reality of White Matter Lesions Let's turn to what Google says about white matter lesions. According to Google, some white matter lesions may not cause noticeable symptoms and can be considered almost normal with aging. But I'm here to tell you, if your MRI scan shows white matter lesions, this is not normal at all. It doesn't matter how old you are. These lesions are literally dead nerve tissue in your brain. The Impact of White Matter Lesions on Your Brain Look closer at what the highlighted section says: some of these lesions can damage important pathways within your brain. These are like highways that connect different parts of your brain. When these pathways are damaged, it can lead to serious problems such as memory issues, balance problems, and difficulties with walking. Why You Should Be Concerned If you've had an MRI scan of your brain and it shows white matter lesions, this is not a normal finding. It means your brain is inflamed, and right now, your brain cell tissues are dying. This is a serious issue that needs attention. Taking Action for Brain Health If you're experiencing any brain problems or neurological symptoms, it's crucial to seek help. Don't ignore these signs. Reach out to a healthcare professional who can guide you and provide the necessary support. By understanding and addressing white matter lesions, you can take proactive steps towards better brain health and overall well-being.

Sciatic Nerve Pain Relief Today I want to talk about a stretch that can help with sciatica. If you have sciatica, pain in your rear end muscles, or pain in your glutes, this is a stretch that will greatly help. The sciatic nerve is one of the biggest nerves in the body. It starts in the lower back and then grows into a form of nerves in your pelvis and rear end. The muscles in your lower back sit really deeply, and many of them are seated underneath that nerve. However, one muscle, called the piriformis, sits on top of the nerves. If this muscle is spasming or inflamed, it can cause sciatic pain. Your glutes can cause similar pain if they are inflamed since they sit over the top of the nerve as well. In order to stretch these muscles, especially the piriformis, you will need to follow this procedure: Lay on the ground, on your back. Raise your right knee. Using your right hand, bring your right knee towards your left shoulder until it begins to stretch. Using your left hand, grab your right ankle and begin leveraging it towards the same shoulder. Hold for 3 to 5 seconds. Release, and relax your leg to rest it. Repeat for the other side, mirroring the stretch. The left knee is pulled towards the right shoulder with your left hand, and your right hand will pull the ankle towards your right shoulder. You can also place a golf ball, baseball, or tennis ball under your hip to also provide some pinpoint therapy on these muscles. It is important that you do not force these stretches. As with any stretch, you want to feel the muscles begin to feel stretched, but don’t make it painful. The goal is to avoid injury and relieve pain, not cause further injury by overstretching.

The Essential Test You Might Be Missing: Homocysteine Levels Ladies, let's dive right into a crucial topic that could be a game-changer for those struggling with PCOS (Polycystic Ovarian Syndrome). If you've been battling PCOS and haven't checked your homocysteine levels yet, it's time to prioritize this test. Why? Because homocysteine plays a significant role in managing PCOS, and getting your levels right could be the key to better health. What Research Says About Homocysteine and PCOS Research highlights the importance of keeping an eye on homocysteine levels for PCOS management. A deep dive into the literature reveals that having your homocysteine in the "sweet spot" is crucial. But what exactly is this sweet spot? Let's explore further. The Sweet Spot Explained Imagine a scenario where a client walks in with PCOS, and their homocysteine level is off the charts at 44.6. That's alarmingly high when you consider that the ideal range is between 5 to 6. Why is this range so important? Because homocysteine at high levels is like having glass shards around your ovaries – not a pleasant thought, right? This kind of environment can wreak havoc, leading to PCOS. How to Tackle High Homocysteine Levels The good news is there are strategies to bring down homocysteine to healthier levels, thus mitigating the risk of PCOS. Firstly, ensuring your gut health is up to par is essential. Secondly, incorporating B12 supplements into your routine can make a significant difference. These steps are simple yet effective in managing your homocysteine levels and, by extension, PCOS. Sharing Is Caring If you found this information helpful, don't keep it to yourself. Like, comment, and share this with someone who could benefit from it. Spreading knowledge is key to helping more people understand PCOS and the critical role of homocysteine in managing it. By taking control of your health and being proactive about tests like the homocysteine level check, you can make strides in managing PCOS. Remember, it's not just about dealing with the condition but about improving your overall quality of life. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In this video, Dr. Hugh explains the benefits of a carnivore breakfast and shows you his personal breakfast routine. Video Contents: Greetings, Breakfast Adventurers! Hey, everyone! 🌟 Your favorite wellness warrior is here to flip your breakfast routine on its head! Get ready to ditch the traditional morning munch for something wildly different. We're talking about a breakfast that packs a punch, fuels your day, and keeps you satiated way past your usual snack time. 🕒✨ What's on the Menu?  🍽️ Introducing... the Carnivore Cereal! Forget about sugary grains; we're taking breakfast to the beefy extremes. Here's the lowdown: Beefy Bliss:  Imagine starting your day with 3 pounds of savory beef, seasoned to perfection. 🥩💥 Microwave Magic:  Just a quick zap for two minutes and you're almost there. Creamy Dream:  A dollop of sour cream for that rich, smooth texture. 🍦 Ghee Goodness:  A spoonful of ghee to bring it all together. 🧈 The First Bite:  And there you have it, folks! Mixed to perfection, this carnivore cereal is not just a meal; it's an experience. 🌈👅 Dive into the creamy, meaty goodness and let your taste buds dance. It's more than just food; it's fuel that's designed to power you through your day with zero crashes. Why Try It? Fuel Your Body:  High-protein, low-carb, and utterly satisfying. Easy Peasy:  Simple to prepare, even on your busiest mornings. Taste Explosion:  A unique flavor adventure that'll have you looking forward to waking up. 🎉 Give It a Go!  🚀 Ready to revolutionize your breakfast? It's time to embrace the power of protein and give your mornings a meaty makeover. Trust us, once you go carnivore, there's no going back. 😋 #MorningRevolution #ProteinPower #CarnivoreCereal #EasyBreakfastIdeas Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Critical Importance of Mitochondrial Health in Our Lives First, let's decode this compelling mystery that's knocking on your health's door. How about an intriguing question? Have you ever imagined how your overall well-being might skyrocket if your cells were in prime condition? Let's unfold the science and take you down to a world you rarely consider - the cellular level. Let's explore the critical role of your body's cellular powerhouses, the mitochondria. Astonishingly, these energy-generating structures can take up an impressive 25% of your cell's volume. Get this: each cell in your body houses approximately 1000 to 2500 mitochondria. Yes, each cell! That's why the vitality of your mitochondria is integral to your overall health. It's not just important - it's indispensable. Mitochondria and Your Nervous System: A Crucial Connection Now, let's unravel this concept a bit further. This time, through the lens of an image. Imagine gazing at a nerve cell, crowded with red arrows pointing at mitochondria. Here's the catch. What if these mitochondria are not in their best shape? How do unhealthy mitochondria affect your nervous system? If your brain and peripheral nervous system are bustling with unhealthy mitochondria, they might be hosting an unwanted guest – an array of unsettling symptoms. These could range from brain fog and mental fatigue to mild cognitive impairment. Picture living with a perpetual sense of malaise, never feeling quite up to the mark. That's the predicament when your nervous system is teeming with unhealthy mitochondria. This paints a compelling picture of why your mitochondria's health is so paramount. Healthy Vs. Unhealthy Mitochondria: The Stark Contrast The story unfolds further. Imagine a pair of contrasting images. One is a vibrant, healthy mitochondrion, brimming with ATP (adenosine triphosphate) – your body's energy currency. Encircled in green, this mitochondrion is a power factory, churning out abundant energy. Now, cast your glance at the other end of the spectrum. Here lies a mitochondrion under siege, riddled with oxidative stress, and barely holding on. In a stark red circle, this mitochondrion struggles, producing a multitude of harmful free radicals instead of energy. The Impact of Unhealthy Mitochondria on Your Well-being Translate this scenario into your life. Unhealthy mitochondria mean inadequate ATP. Inadequate ATP equates to less energy for you. The equation is simple but profound: sick mitochondria equals a not-so-healthy you. The Takeaway Message If you found value in this journey of unraveling the importance of mitochondrial health, feel free to like, comment, share, and spread this knowledge with your loved ones. After all, health is wealth, and sharing vital information could be the key to unlocking a healthier and happier life for someone you care about. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Critical Connection Between PCOS and Insulin Levels Ladies dealing with PCOS, have you ever checked your fasting insulin? It's super important, and I'm here to tell you why. PCOS, or polycystic ovarian syndrome, messes with your body in a bunch of ways, but a big problem lies with something called insulin resistance. This basically means your body struggles to use insulin right, leading to a whole mess of hormone problems like messed-up levels of progesterone, estrogen, testosterone, and DHEA. Keeping your fasting insulin levels in the "sweet spot" is key to managing these issues. What's the "Sweet Spot" for Fasting Insulin Levels? Let me break it down with an example. Imagine a lab result showing a normal fasting insulin range between 2.6 and 24.9. Now, if someone's level hits 41, that's way too high—double the upper limit! The ideal range you're aiming for is between 5 and 6. That's the sweet spot that can help keep your hormones in balance. Simple Strategies to Lower Your Insulin Levels So, what can you do to get your insulin levels down and tackle PCOS? Here are a few straightforward lifestyle changes that can make a big difference: Try Intermittent Fasting: Only eat between noon and 6 PM. Intermittent fasting provides a simple schedule that can help lower insulin levels and keep you free from PCOS-pain. Go for a Ketogenic Diet: This low-carb, high-fat diet is great for reducing insulin. Consider a Carnivore Diet: Eating only animal products might sound extreme, but it's another way to cut insulin levels. Adopt a Paleo Lifestyle: How does paleo help PCOS? Focusing on whole foods and avoiding processed stuff can also help bring down insulin levels. The Impact of Lowering Insulin on PCOS By adopting these dietary changes, you can lower your insulin levels, balance your hormones, and positively impact your PCOS. It's all about finding what works for you and sticking with it. Spread the Word Found this info helpful? Hit like, drop a comment, and don't forget to share it with someone you know who's fighting the PCOS battle. Knowledge is power, especially when it comes to managing health conditions like PCOS. By understanding the role of fasting insulin and taking steps to manage it, you can take control of your health and well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

I'm thrilled to walk you through my robust breakfast routine that's kept me energized and feeling fantastic for the past three months. If you're curious about a diet that leans heavily on proteins but doesn't entirely skip other food groups, you're in the right place! What is a Carnivore-ish Diet? First off, the carnivore-ish diet is what it sounds like: a diet focusing primarily on meat with the occasional addition of other food groups. It's not as strict as a full carnivore diet, which means there's room for some flexibility. Let’s dive into what a typical breakfast looks like for me. The Meat of the Matter Hearty Beef – The Star of the Morning This morning, I started off by cooking up a whopping three pounds of beef. Yes, you heard right! This isn’t your average breakfast portion, but it’s perfect for someone who needs a high-protein start to their day. After cooking, I store it in the refrigerator to keep it fresh and ready for my next meal too. Adding a Creamy Twist with Sour Cream To mix things up and add a creamy texture, I scoop a big glob of sour cream into my beef. It’s not only delicious but also adds some extra fats, which are important for energy when you're cutting down on carbs. Crunchy Peanuts for a Textural Surprise I love a bit of crunch in my meals, so I sprinkle a handful of peanuts over the beef. This not only enhances the texture but also injects a nutty flavor that complements the meat beautifully. Banana for a Dash of Sweetness While my diet is predominantly meat-based, I believe in the importance of balancing it out with other nutrients. That's why I include a banana in my breakfast for a natural sweetness and a boost of carbohydrates to fuel my morning activities. Hydration with Purified Water Staying hydrated is key, especially when you’re consuming a lot of protein. I swear by our Berkey water system, which ensures that every sip of water I take is purified and crisp. It’s a vital part of my diet and health regime. Eating Like This Could Be for You! I eat this meal a couple of times a day, and it’s been a game-changer for my health and energy levels. If you're looking to shake up your diet or need a high-energy food plan, give this carnivore-ish approach a try. Remember, everyone's body is different, so it's important to adjust your food intake according to what feels right for you. Hope this glimpse into my breakfast routine helps you out. Take care and enjoy your culinary adventures! Bye! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unraveling the Mysteries of Neuroinflammation, Nutrition, and Dysautonomia Let's crack this conundrum wide open. You're sat there, thinking, "How do I rejuvenate my brain health? What steps can I take?" Here's the deal: I'm about to give you the inside track on four transformative strategies you can implement immediately. Now, imagine this. You're looking at a graph titled "Dietary Interventions for Neuroinflammation." It's broken down into a simple four-step process. Ready to dive in? Step 1: Rethink Your Diet First thing's first. Let's tinker with that diet of yours. Aim to enrich your meals with essential fats – believe me, I've got a plethora of content on this. Next, start phasing out those deceptively delicious fried foods. The third step involves decreasing your consumption of hydrogenated oils – these are the villains of the culinary world. Now, this may seem daunting, but try going gluten-free. If you find you're still struggling, take it up a notch: go gluten-free and dairy-free. If that's not cutting it, give the paleo diet a whirl. And, if you're still wading through the murk of brain fog, an autoimmune paleo diet could be your saving grace. Step 2: Stabilize Your Blood Sugar Hold on to your hats. We're not done yet. It's time to steady the ship – your blood sugar ship, that is. Again, I've got a multitude of videos on this. A blood sugar level between 85 and 120 is your gold standard, food or no food. Step 3: Experiment with a Modified Ketogenic Diet Moving on, the third trick up your sleeve is to dabble with a modified ketogenic diet. What does this look like? Let me paint you a picture: fewer than 50g of carbohydrates each day, and 70-80% of your caloric intake derived from fats. Step 4: Intermittent Fasting and Ketogenic Diet Last but by no means least, you could trial intermittent fasting while adhering to a ketogenic diet. This equates to a 6-hour eating window between noon and six. The catch? All your nutrient-packed food must align with a high-fat ketogenic diet. If you are enjoying this content, don't be shy. Like, comment, and spread the love by sharing with a pal. Brain health isn't a secret to keep, but a message to spread far and wide.

The Well-known Combatants: Neutrophils and Lymphocytes We're equipped with not one, but two intricate immune systems from birth. The first of these — and arguably the more familiar one — is the veritable army of defenders stationed in our bloodstream. Its star players? The neutrophils and lymphocytes. These are the white blood cells, forged ceaselessly in the powerhouse of your bone marrow, serving as your body's first line of defense. Unveiling the Unsung Heroes: The Glia Cells The Brain’s Unique Immune Defense Stepping away from the bloodstream and diving deep into the brain, we find our second immune system. Populating this territory are the glia cells, a fascinating breed of immune cells that we are born within a fixed quantity. Unlike neutrophils and lymphocytes, these glia cells don't multiply over time. Once they've found their home in your brain, they're there for keeps. The Consequences of a Distressed Brain Immune System: An Intriguing Analogy From Fresh Egg to Hard Boiled: A Tale of Transformation Imagine the consequences of concussions, brain fog, fatigue, or toxins on your brain's immune system. It's akin to hard-boiling an egg. Imagine a fresh, raw egg — akin to a healthy brain. Now, let's shift our gaze to the hard-boiled version, which, once transformed, can never return to its original state. This symbolizes the brain after the onset of severe neural inflammation or an autoimmune disease. The Irreversible Impact: When the Brain's Immune System is Hard-boiled Just as the structural alteration in a hard-boiled egg is permanent, the damage to your brain's immune cells from severe neural inflammation or autoimmune diseases is also irreversible. This underscores the necessity of maintaining optimal brain health and relentlessly striving to diminish neural and global inflammation. Your Brain Health Matters: Act Now for a Healthy Tomorrow Preserving your neural health is not just a goal; it's a critical necessity. By managing and reducing inflammation, you contribute towards the longevity and functionality of your immune systems — both in your blood and brain. Remember, awareness is the first step toward prevention. Be a Torchbearer: Spread the Knowledge If this unique perspective has captured your interest, we urge you to share the wisdom. Like, comment, and share this valuable insight with those you care for. Your action today can influence a healthier tomorrow. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unveiling the Game-Changer: Butyrate Unlocking the Brain-Gut Connection Let's dive straight into the crux of the matter. The subject at hand is a groundbreaking piece of research that's all about Butyrate, an unsung hero when it comes to maintaining optimal brain health. In the grand arena of neuroscience, epigenetics, and gut microbiome studies, this humble compound is making waves. You're probably thinking, "So, what's the big deal?" Here's the rub - Butyrate is the secret sauce your brain needs for both survival and rejuvenation. Supplementing with Calcium, Magnesium You're in luck! The right aid for this cause is readily available - a handy supplement called Calcium Magnesium, from Body Bio. You can find it with a quick online search, proving that brain health can be just a few clicks away. The real beauty of this supplement lies in its dual action. It not only boosts brain function but also caters to your gut health. Healing the Brain through the Gut Leaky Brain Syndrome: A Real Woe Imagine your brain as a leaky sieve, hemorrhaging vital brainpower. Does that mental image make you uncomfortable? Well, if you've been struggling with brain fog or fatigue, this might not be far from reality. Unraveling the mysteries of your brain's health involves a careful, step-by-step approach. There's no one-size-fits-all solution here. Embracing Butyrate for a Healthy Brain Butyrate isn't just a random buzzword. It's the key to a simple, efficient, and cost-effective brain health regimen. When it comes to dosing, we can start off with two capsules, three times a day. Depending on individual requirements, we may have to amp this up to five capsules thrice daily. The Brain's SOS: Call for Superdose The Need for a Superdose When the brain is under siege, it's not enough to stick to the usual dose on the bottle. That's designed for healthy folks. In times of distress, your brain calls for a superdose. That's why we often find that supplement recommendations go beyond what's indicated on the label. Share the Knowledge and Enhance the Health If you've found this guide to brain health enlightening, why not spread the word? Like, comment, and share this piece with someone dear to you. After all, brain health is a matter of common interest, and knowledge is power! OVER 100,000 ARTICELS ON BUTYRATE Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unleashing the Truth Behind the Hormone Impact on Your Health There's a hormone out there with a reputation that precedes it, and I'm afraid it's not all rosy. This hormone is like a time bomb ticking away at your health. I'm talking about insulin, the hormone with a devilish double edge. With its potential to rise to extreme heights, it holds the power to cause serious damage to your health. A Guided Tour through the Insulin Maze Let me help you decipher the complexities of this hormone. Cast your eyes on the graph I've laid out for you. Over on the far left, you'll spot a bold red arrow. No prizes for guessing - that's our infamous insulin. You might be wondering why it's depicted with such urgency. Let me tell you this: an excessive amount of insulin lingering in your system can be perilous. Insulin and Your Diet: A Tale of Three Nutrients Now, let's swing our attention to the right of the graph. You'll see three dietary stalwarts - carbohydrates, proteins, and fats. They may appear benign, but their interactions with insulin tell a different story. The Carbohydrate-Insulin Connection First up is carbohydrates. They're the brown line on the graph. Notice how, after a carbohydrate-rich meal, insulin spikes? Now, bear in mind that insulin is an inflammation-inducing hormone. In simple terms, every disease known to humanity thrives in an environment rife with excessive insulin. What about the insulin surge after a carbohydrate load? You now know why it's concerning. Protein's Relative Benevolence Next in line, we have protein. Look at the blue line on the graph. It's significantly lower than its carbohydrate counterpart. It seems protein is a bit kinder to your insulin levels. The Minimalist: Fats Lastly, we have fats. They barely register a blip on the insulin radar. Fats exercise minimal influence on your body's insulin production - a revelation that's bound to raise eyebrows! Beating Insulin Overdrive: Three Healthful Diet Strategies When my clients approach me with chronic conditions or high insulin levels, I advocate for three specific dietary lifestyles. 1. Autoimmune Paleo Diet The first is the autoimmune paleo diet. A unique blend of the prehistoric with a modern understanding of autoimmunity, this diet minimizes inflammatory triggers and optimizes nutrient intake. 2. The Traditional Paleo Diet The second is the standard paleo diet, a wholesome nutritional approach that aligns with our ancestors' eating habits. 3. Embracing Ketosis Finally, I recommend achieving a state of ketosis. This metabolic state encourages your body to use fat for energy instead of carbohydrates, which can help control insulin levels. Check out my optimal ketogenic meal plan to get started on your wellness journey. Take Control: Your Diet, Your Insulin, Your Health Remember, insulin is a hormone with potentially devastating consequences. However, with each meal, you have the power to influence and manage this hormone. By keeping insulin levels as low as possible, your body can function optimally and regain the ability to heal as nature intended. If this message resonates with you, please share it with someone you care about. Who knows, it could change a life! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Is Chronic Fatigue and Persistent Brain Fog Weighing You Down? Do you find yourself dragging after physical activity or taking too long to bounce back? These could be red flags that your body's cellular power plants, the mitochondria, are experiencing some hiccups. Wondering What Mitochondria Are? These minuscule energy factories nestled within your cells are responsible for generating the vitality you need to thrive. Depending on the cell's function, you'll find anywhere from 500 to 2000 mitochondria busily at work. Take heart cells, for instance; they demand copious amounts of energy, so they're packed with up to 2000 mitochondria. When your mitochondria falter, you're likely to grapple with chronic fatigue, mental fog, and a pervasive sense of ill health. What Throws a Wrench in the Works of Your Mitochondrial Machinery? Here are three culprits to ponder: Anemia: Don't skimp on iron intake; it's essential for ferrying oxygen to your mitochondria. Deprived of oxygen, these little dynamos will struggle to keep up with their workload. Mold exposure: Past or present encounters with mold can unleash toxins that wreak havoc on your mitochondria. Food sensitivities: Symptoms like gas, bloating, constipation, or diarrhea could hint at dietary triggers that set off widespread inflammation. In turn, this inflammation can put a damper on your mitochondrial performance. By tackling these potential pitfalls, you'll bolster your mitochondria and pave the way to enhanced health and well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction: The Mystery of Brain Fog and Brain Fatigue Are you plagued by brain fog, fatigue, or an inability to concentrate? If so, you might be dealing with a condition known as a leaky brain. In this comprehensive article, we will delve into the fascinating world of brain fog and brain fatigue, exploring the concept of a leaky brain and how it can contribute to these debilitating symptoms. Understanding the Leaky Brain Phenomenon Unveiling the Blood-Brain Barrier Recently, one of my clients underwent a test to assess the integrity of their blood-brain barrier. The results were revealing, indicating the presence of a leaky brain. The blood-brain barrier serves as a delicate cellular shield, separating the brain from the rest of the body. Its primary function is to prevent the entry of harmful substances into the brain. However, when this barrier becomes compromised or "leaky," it allows inflammation and other detrimental substances to infiltrate the brain, triggering a cascade of distressing symptoms. The Wide Spectrum of Leaky Brain Symptoms The consequences of a leaky brain can manifest in a variety of ways, encompassing forgetfulness, impaired balance, anxiety, and even depression. In essence, this condition can induce brain fog and brain fatigue, hindering cognitive clarity and impeding daily tasks. It's crucial to acknowledge that a leaky brain is classified as an autoimmune disease, wherein the body's own defenses mistakenly attack the brain tissue. Exploring the Link Between Leaky Brain and Cognitive Impairment A Complex Connection The relationship between a leaky brain and cognitive decline is intricate. When the brain is constantly exposed to inflammation and harmful substances, it becomes susceptible to damage, impairing its overall functionality. This damage can manifest as brain fog, fatigue, and poor concentration. Furthermore, chronic inflammation can disrupt the intricate communication network within the brain, further exacerbating cognitive impairment. Unraveling the Influence of Autoimmunity The autoimmune nature of a leaky brain intensifies its impact on cognitive abilities. With the body launching an immune attack against the brain tissue, the resulting inflammation and damage can trigger an array of cognitive symptoms. Moreover, the constant assault on the brain can lead to long-term cognitive decline if left unaddressed. Conclusion: Shedding Light on the Leaky Brain Phenomenon If you've been grappling with brain fog, fatigue, or difficulties concentrating, it's vital to consider the possibility of a leaky brain. Understanding the intricacies of this condition is crucial in finding effective solutions and regaining cognitive clarity. For more comprehensive information and valuable resources on leaky brain and its implications, I invite you to visit my website through the link provided below. Remember, a clear and vibrant mind is within your reach. Take the first step toward unraveling the secrets of brain fog and fatigue, and embark on a journey to reclaim your cognitive well-being. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

What is Hashimoto's Disease? Hashimoto's Disease is an autoimmune condition that causes the immune system to attack the thyroid gland. The thyroid is a small gland in the neck that produces hormones that regulate metabolism, heart rate, and other vital functions. When the immune system attacks the thyroid, it damages the gland, which leads to a condition called hypothyroidism. How Hashimoto's Hypothyroidism Affects the Body. When the immune system attacks the thyroid gland, it causes inflammation, and the gland cannot produce enough hormones to meet the body's needs. The symptoms of Hashimoto's hypothyroidism can vary from person to person, but common symptoms include fatigue, weight gain, constipation, hair loss, depression, and dry skin. Causes of Hashimoto's Hypothyroidism. The exact cause of Hashimoto's hypothyroidism is not known, but researchers believe that a combination of genetic and environmental factors may play a role. Some of the factors that may increase the risk of developing Hashimoto's hypothyroidism include: Family history of thyroid disease or autoimmune disease. Exposure to radiation. Excessive iodine intake. Stress. Functional Medicine Approach to Hashimoto's Hypothyroidism. The conventional medical approach to Hashimoto's hypothyroidism is to prescribe synthetic thyroid hormones to replace the hormones that the thyroid gland is not producing. However, this approach does not address the underlying autoimmune condition that is causing the hypothyroidism. Functional medicine takes a different approach by looking at the whole person and addressing the root causes of the autoimmune condition. Functional medicine practitioners use a combination of diet, lifestyle changes, and supplements to support the immune system and reduce inflammation in the body. Reducing Inflammation to Sober Up the Immune System. One of the key goals of functional medicine treatment for Hashimoto's hypothyroidism is to reduce inflammation in the body and "sober up" the immune system. When the immune system is overactive, it can attack healthy tissue, including the thyroid gland. To reduce inflammation and support the immune system, functional medicine practitioners may recommend: A nutrient-dense diet that is low in inflammatory foods like sugar, processed foods, and refined carbohydrates. Stress reduction techniques like meditation, yoga, or acupuncture. Supplements like vitamin D, omega-3 fatty acids, and probiotics to support the immune system and reduce inflammation. Rechecking Labs to Monitor Progress. Functional medicine practitioners also take a proactive approach to monitoring progress in patients with Hashimoto's hypothyroidism. Rather than relying solely on symptoms to gauge improvement, they recheck labs to see how the immune system is responding to treatment. For example, one patient's lab test showed a high level of antibodies attacking the thyroid gland. After a few months of functional medicine treatment, the lab test showed a significant reduction in the number of antibodies attacking the thyroid gland. Conclusion. Hashimoto's hypothyroidism is a complex autoimmune condition that requires a personalized approach to treatment. By addressing the root causes of the autoimmune condition and reducing inflammation in the body, functional medicine can TIME STAMPS [00:00] Hashimoto's hypothyroidism causes and solutions [00:05] hypothyroidism [00:10] Hashimoto's disease [00:35] so you can weight gain fatigue, hair loss, anxiety, forgetfulness, infertility, dry skin, brain fog, GI problems, irritable skin [01:15] most the most common cause of hypothyroidism [01:30] comes from Mayo Clinic [02:05] Hashimoto's disease. [02:35] autoimmune disease called Hashimoto's disease [02:55] had like rheumatoid arthritis [03:45] your immune system [04:20] when you have an autoimmune disease [05:05] foe, friend or foe [05:35] your immune system is always going to be more aggressive [05:50] your immune system literally starts to attack your thyroid [06:05] lupus is a connective tissue disease [06:15] Irritable bowel and Crohn's disease, that's an autoimmune disease [06:35] starts to attack in rheumatoid rheumatoid arthritis. [07:30] sober up your immune system [07:45] go over exactly what is Hashimoto's disease. [07:55] thyroid peroxidase antibody (TPO) [08:25] autoimmune disease .[08:30] I'm talking your thyroid, [09:15] thyroid peroxides antibodies [10:15] could go on and on and on about her problems, GI problems, constipation, diarrhea, [10:20] brittle nails, no sex drive, thinning hair, poor skin, not feeling [00:10:25:00] well, chronic fatigue. [10:55] sobering up the immune system [11:50] immune disease, there's a high probability that you have multiple autoimmune diseases [12:45] gluten free. [13:05] hormone thyroid. [13:25] hyperthyroid [14:00] from hyper to hypothyroid problems when you have Hashimoto's disease [14:20] There's no drug that they can give you to make your immune system smarter [14:45] Levo or Synthroid [14:55] functional medicine approach [15:20] It's a whole new set of tools, functional medicine [15:50] autoimmune disease [16:05] bathroom two or three times per day with no constipation, no diarrhea, no bloating [16:20] have a GI problem

Exploring the Profound Implications In this informative article, we delve into the profound implications of positive connective tissue autoimmunity based on the findings from a recent laboratory test conducted by Dr. Hugh. The client, an individual in her fifties, has been grappling with an array of health challenges, ranging from chemical sensitivities and mold exposure to cognitive distress, joint and tendon pain, and vision issues. Through an in-depth analysis known as the Array Five test, Dr. Hugh sought to unravel the underlying causes of these debilitating symptoms by examining antibodies against various tissues. Correlation Between Autoimmunity and Connective Tissue Problems. The comprehensive test results unveiled a positive autoimmune response pertaining to the heart and arthritic peptide. Arthritic peptide, a chemical abundantly present in both joints and muscles throughout the body, has been strongly linked to connective tissue disorders. This discovery signifies a potential correlation between the client's connective tissue problems and her autoimmune condition, shedding light on the intricate nature of her health struggles. The Role of Mold Exposure Moreover, the client's laboratory analysis indicated a positive mold exposure along with a low white blood cell count, indicating a compromised immune system. These findings suggest that the client's prolonged mold exposure might have contributed to her weakened immune defenses, rendering her more susceptible to various health complications. Understanding the relationship between mold exposure and immune function becomes crucial in devising an effective plan for recovery and restoring optimal health. Addressing Nutritional Deficiency Additionally, the test results illuminated poor B12 absorption in the client's system. This revelation highlights a potential nutritional deficiency that might further exacerbate her existing health challenges. Addressing B12 absorption issues becomes imperative for enhancing overall well-being and potentially mitigating some of the distressing symptoms experienced by the client. Embracing a Brighter Future In conclusion, Dr. Hugh offers an optimistic outlook, emphasizing that improvement is attainable with the right guidance and a personalized plan. By recognizing the interconnected nature of the client's health issues and implementing a targeted approach, positive outcomes are within reach. Dr. Hugh encourages viewers to engage with the video by expressing their support through thumbs-ups, sharing it within their networks, and subscribing to his channel for ongoing information and assistance. Remember, no matter how challenging the circumstances may appear, help is always available, and there is a path towards renewed vitality and well-being. Understanding the Impact of Connective Tissue Autoimmunity The recent laboratory findings shed light on the impact of positive connective tissue autoimmunity on the client's health. The correlation between the autoimmune response against the heart and arthritic peptide, mold exposure, compromised immune system, and poor B12 absorption offers valuable insights into the underlying factors contributing to her symptoms. Through proper guidance and a tailored plan, a brighter future awaits, and viewers are encouraged to engage with the video to garner further information and support. With the understanding that assistance is readily accessible, let us embark on a journey towards improved health and well-being.

Importance of Magnesium in Floxie Toxicity If you're experiencing Floxie toxicity, you know how devastating the condition can be. It affects your mitochondria, DNA, and ability to produce ATP, leading to a host of symptoms such as headaches, migraines, muscle pain, heart problems, and more. Magnesium plays a critical role in over 300 energy production reactions in the body, so ensuring you get enough magnesium is essential for your recovery. The Benefits of Magnesium Magnesium helps regulate calcium, relax muscles, and supports heart function. It also helps clean the bowel and relaxes smooth muscle, and the balance of magnesium and calcium is crucial for proper cell function. Moreover, magnesium is required for the cell to start reproducing its own DNA and is essential for your body's energy production. Symptoms of Magnesium Deficiency A deficiency in magnesium can lead to several symptoms such as nervousness, cramps, GI problems, nausea, vomiting, urinary tract cramps, tingling, and numbness. These symptoms can affect different parts of your body, and finding the right balance of magnesium intake can help alleviate them. People always ask me to explain the benefits of magnesium citrate vs glycinate. In this case, magnesium glycinate is the right way to go. Recommended Magnesium Glycinate Dosage To ensure you get enough magnesium, Dr. Hugh recommends using magnesium glycinate powder. The recommended dosage varies based on your body's tolerance, and you can take anywhere from one to seven scoops per day. To get a constant flow of magnesium throughout the day, it's best to sip the magnesium powder mixed with water or flavored with lemon water or an emergency packet like an IV drip. Finding the Right Dosage If you don't experience loose stools at three scoops, Dr. Hugh suggests taking two in the morning, two in the afternoon, and two in the evening. It's essential to work up to the dose and find the right balance for your body. Where to Get Magnesium Glycinate Powder You can purchase magnesium glycinate powder or learn more about Dr. Hugh's programs through Amazon or his website. Additionally, if you're experiencing Floxie toxicity and want to get better, Dr. Hugh offers a complementary 20-minute discovery call to see if you're a good fit to work together. Conclusion Magnesium plays a crucial role in our body's energy production and overall health, and getting enough of it is essential for those experiencing Floxie toxicity. By following Dr. Hugh's recommended magnesium glycinate protocol, you can find the right balance of magnesium intake to support your recovery.

The Importance of the Blood-Brain Barrier The blood-brain barrier (BBB) plays a crucial role in protecting the brain. Unlike your skin, which consists of about 10,000 cells in thickness, the BBB is merely one cell thick. This thin layer of protective blood vessels surrounds the brain, preventing harmful substances from entering Implications of a Leaky Blood-Brain Barrier If the blood-brain barrier begins to leak, it allows certain substances, including neurotransmitters essential for brain function, to enter the bloodstream. This imbalance of neurotransmitters can lead to various problems: 1. Norepinephrine: Anxiety and Depression An influx of norepinephrine can contribute to feelings of anxiety and depression, significantly impacting an individual's mental well-being. 2. Dopamine: Parkinson's Disease and Depression When dopamine, another vital neurotransmitter, seeps through the barrier, it can result in Parkinson's disease and depressive symptoms. 3. Acetylcholine: Huntington's Disease, Alzheimer's, and Depression The presence of acetylcholine, if allowed to cross the BBB, can lead to devastating conditions like Huntington's disease, Alzheimer's disease, and depression. The Gut-Brain Connection: Role of the Digestive System When seeking assistance for brain-related issues, it is crucial to evaluate the state of the digestive system, commonly referred to as "the gut." The gut, specifically the 32-foot long small intestine, plays a significant role in maintaining brain health. 1. Signs of a Healthy Gut A healthy gut exhibits the following characteristics: Regular bowel movements (two to three times a day) Minimal gas and bloating No constipation or diarrhea No reliance on heartburn medications or antacids 2. The Impact of a Compromised Gut Barrier Similar to the blood-brain barrier, the gut contains a delicate barrier, maintained by tight junctions between cells. When these junctions break away, it leads to a condition known as "leaky gut." Leaky Gut and Chronic Inflammation Leaky gut allows substances from the digestive system to escape into the bloodstream, triggering chronic inflammation. For example, consumption of wheat can result in the protein gluten leaking into the blood, causing sustained inflammation. 3. Signs of Leaky Gut Typical signs of leaky gut include: Excessive gas Bloating Diarrhea The Gut-Brain Connection: Impact on Brain Function Maintaining the integrity of the gut barrier is crucial for optimal brain health. Chronic inflammation in the bloodstream can extend to the brain, resulting in brain inflammation and exacerbating various symptoms. Recognizing Brain Dysfunction: Common Symptoms Unlike other parts of the body, the brain lacks pain receptors, making it challenging to identify dysfunction. However, certain symptoms may indicate underlying brain issues: 1. Brain Fog Individuals experiencing brain fog may find it challenging to concentrate, think clearly, or maintain mental clarity. 2. Brain Fatigue Brain fatigue refers to a state of mental exhaustion and weariness, often accompanied by decreased productivity and alertness. 3. Memory Problems Memory issues, such as forgetfulness or difficulty retaining information, can signal underlying brain dysfunction. 4. Shaking Uncontrolled shaking or tremors may be indicative of brain-related problems and require careful evaluation. Addressing Leaky Gut for Optimal Brain Health To effectively manage a leaky gut and its impact on brain health, a comprehensive functional medicine program is recommended. This holistic approach addresses the body as a whole, investigating the root causes of any issues. A skilled functional medicine practitioner will examine mental and nervous system concerns alongside the digestive system. By treating one aspect, they simultaneously tackle problems in the other domain, promoting overall well-being and optimal brain health.

Once upon a time, Madeleine was an active young woman who loved to explore the world around her. She was excited to start her new job and enjoy life to the fullest. However, fate had different plans for her. She fell ill with a urinary infection and was prescribed Cipro, a fluoroquinolone antibiotic, to treat it. Little did she know that this medication would have a devastating impact on her health. Madeleine started experiencing several side effects, including joint pain, muscle spasms, weight loss, brain fog, difficulty focusing, noise sensitivity, insomnia, and digestive problems. She felt like her life was slipping away from her, and no one seemed to understand her pain. Despite negative test results, she knew something was wrong. One day, she stumbled upon a functional medicine practitioner who believed in her condition and offered her hope. Working together, they discovered that Madeleine had a low iron status and low blood pressure, which were contributing to her symptoms. With the right supplements and a slow, steady approach, they began to make progress. Despite setbacks and moments of doubt, Madeleine persevered. She found a provider who was on her side and worked tirelessly to find the right supplements that worked for her. Slowly but surely, she began to see improvements in her health. Today, Madeleine has made a full recovery. She can walk without pain, sleep for 12 hours, and has no more brain fog, food sensitivities, or noise sensitivity. She is grateful for the functional medicine practitioner who gave her hope and helped her on her journey to wellness. Madeleine's story is a reminder of the importance of finding the right provider who believes in your condition and is willing to work with you. It's essential to take things slowly and find the right supplements that work for you. Don't be afraid to seek out functional medicine practitioners who have experience in treating fluoroquinolone toxicity and similar conditions. If you are experiencing similar symptoms, don't give up hope. Reach out to a functional medicine practitioner and start your journey to recovery today.

David's journey is a testament to the power of perseverance and a healthy lifestyle. Despite being diagnosed with Type 2 Diabetes 15 years ago, he took control of his health by adopting the ketogenic diet, resulting in a significant improvement in his overall health. By eliminating grains and emphasizing healthy fats, David's insulin usage decreased by one third to one half, and he lost 35 pounds in just 10 months. He also noticed improved endurance and a decrease in his waistline. Additionally, his blood sugar levels dropped significantly, reducing his risk of heart disease and strokes. David's story serves as a reminder that it's never too late to make changes to improve your health. The journey may not always be easy, but by staying committed and persistent, you too can achieve amazing results. So, as David puts it, "the turtle always wins the race." Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Dr. Hugh Wegwerth is like a detective, searching for the root cause of his patient's chronic pain. One day, he stumbled upon a simple blood test called ferritin, which measures the body's iron storage. After discovering that his client's ferritin level was alarmingly high, he recommended giving blood to lower it. Within four months, her ferritin level dropped significantly, and her pain disappeared. Dr. Wegwerth encourages others suffering from chronic pain to consider ferritin testing and personalized functional medicine solutions. Ferritin – from iron, through inflammation and autoimmunity, to COVID-19 Evaluation of hyperferritinemia causes in rheumatology practice: a retrospective, single-center experience Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Once upon a time, there was a brave warrior named Terry who was afflicted with a debilitating condition called fibromyalgia. For many years, Terry had to endure intense pain, and it was so severe that it forced her to abandon her job. To manage the pain, she had to take three different medications, Amitriptyline, Gabapentin, and Tramadol, at their highest dose possible. The illness had also taken a toll on her memory, leaving her with brain fog and fatigue. Her gut health was in shambles, and she had to deal with bloating, gas, constipation, and diarrhea. Terry felt as if she was fighting a losing battle. One day, Terry heard of a mystical practice called functional medicine. It was said that this magic could help people overcome chronic health issues and live a fulfilling life. Terry decided to take a leap of faith and try the magic for herself. After undergoing functional medicine for five months, Terry began to see significant improvements in her overall health. She lost 25 pounds, her memory became sharper, and her gut issues were resolved. The functional medicine program was tailored to Terry's needs, including a special shake, specific additions to her diet, and three tests to identify food sensitivities. Terry was overjoyed with her newfound health and happiness. She urged others not to hesitate and reach out for help. Terry encouraged everyone to seek out the magic of functional medicine to reclaim their health and experience a fulfilling life, just like she did. Terry's success story is a testament to the effectiveness of functional medicine. With the right magic and support, anyone can overcome chronic health issues and live a life of flourishing Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction: Exploring Brain Health and Function Welcome back to our informative blog series dedicated to unraveling the mysteries of brain health and function. Today, we dive deep into the fascinating world of the cerebellum and its crucial role in maintaining balance, preventing dizziness, and ensuring seamless coordination. As we grow older, our brains also age, potentially leading to concerns such as compromised balance and coordination, particularly among the elderly population. Positioned at the back of the head, the cerebellum emerges as the chief orchestrator of our equilibrium and coordination. If you've noticed a decline in your balance, coordination, or encountered tremors in your hands, these may serve as telltale signs that your cerebellum isn't functioning at its best. Understanding Cerebellar Degeneration: Unveiling the Symptoms Regrettably, once the cerebellum undergoes degeneration, the condition becomes permanent. However, all hope is not lost, as we can adopt preventive measures to avert neurodegeneration and promote the restoration of the affected brain region. A valuable indicator of cerebellar degeneration is the tandem walk test, where you walk heel to toe in a straight line. If you find yourself struggling to perform this task, it could signify an improper functioning of your cerebellum. Another test involves touching your finger to your nose and assessing any signs of tremors. If such tremors are present, it further suggests cerebellar degeneration. The Gluten Connection: Unraveling the Link to Neurodegeneration Gluten, a protein commonly found in wheat, holds the potential to contribute to neurodegeneration. When your body identifies gluten as a foreign substance, it can trigger an autoimmune response that not only attacks your gut but also targets your brain. This response occurs because your immune system fails to distinguish between the gluten protein and the protein chains present in your cerebellar tissue, leading to degeneration and inflammation. Hence, it becomes imperative to adopt a gluten-free lifestyle if you are experiencing symptoms of neurodegeneration or memory loss. Final Thoughts: Embracing a Multifaceted Approach In conclusion, if you're grappling with issues related to balance, coordination, or hand tremors, it is vital to seek guidance from a functional medicine practitioner. They possess the expertise to help restore your brain's functionality and halt further degeneration. By adopting a polytherapy approach, which combines various therapeutic strategies, and adhering to a gluten-free diet, you can significantly enhance your brain health and safeguard it from further harm. Remember, your brain deserves utmost care and attention. Prioritize its well-being today, and relish a future brimming with vitality and soundness. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Once upon a time, there was a man named Andy Peterson who suffered from hot flashes. Despite his height of six feet two inches, Andy's life was in shambles due to his digestive system. He had to lay down for hours after eating because his stomach would hurt so much, making it difficult for him to do anything else. He was imprisoned in his own home, only able to leave if he didn't eat. But one day, Andy decided to try functional medicine, and it changed his life. He got his life back, and now he's a success story. When asked about his experience, he said that his condition was really bad when he first came in. Every time he ate, he would have to lay down for one or two hours because his stomach hurt so much. It felt like his stomach was twisted up in a knot all the time. Andy's recovery can inspire others who are suffering from similar issues. He encourages everyone out there, especially the men with beer bellies like himself, to seek help and take control of their health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The digestive system is an essential part of our body, and when it's not working correctly, it can have a significant impact on our overall health and well-being. As we've heard from the experiences of Nicole, Andy, and Heather, digestive problems can range from constipation and diarrhea to more severe conditions like Crohn's disease and irritable bowel syndrome (IBS). In Nicole's case, her initial symptoms were alternating constipation and diarrhea, which is a common sign that something is not right. She recognized the importance of her digestive system and sought help through functional medicine. By switching to a gluten-free diet and eliminating certain inflammatory foods, Nicole saw significant improvements in her digestive health, including regular bowel movements and weight loss. Andy's condition was more severe, with intense stomach pain and daily diarrhea. He felt like he couldn't do anything unless he didn't eat. Through functional medicine, he was able to identify the root cause of his digestive problems and make changes to his diet and lifestyle. With these changes, he experienced a significant improvement in his symptoms and was able to regain his life back. Heather's experience with digestive problems spanned a decade and included irritable bowel and Crohn's disease. With functional medicine, she found relief through digestive enzymes and felt a significant improvement in her overall health and well-being. It's essential to recognize the signs and symptoms of digestive problems and seek help from a healthcare provider or functional medicine practitioner. As we've heard from these individuals, taking the time to address and improve our digestive system can have a profound impact on our quality of life. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Chronic Pain? Try the Autoimmune Paleo Diet Understanding the Autoimmune Paleo Diet The Autoimmune Paleo Diet is a strict dietary approach that is designed to help people who suffer from chronic pain. The main idea behind this diet is to eliminate foods that could be causing or contributing to inflammation, which is a common cause of chronic pain. By eliminating these foods, the body can start to heal, reducing pain and inflammation. The AIP diet is similar to the Paleo diet, but with some added restrictions. It eliminates all grains, dairy, and legumes, and also eliminates nightshades, nuts, and seeds. It is designed to be an elimination diet, which means that you remove these foods from your diet for a certain period of time and then reintroduce them slowly to see if they cause any adverse reactions. What Foods to Eat on the AIP Diet The Autoimmune Paleo Diet focuses on nutrient-dense, whole foods that are easy to digest. Here are the foods that you can eat while on the AIP diet: Grass-fed meats Organic meats Vegetables Greens Olive oil Coconut oil Bone broth Collagen Fermented foods Green tea A little bit of honey and maple syrup Foods to Avoid on the AIP Diet The following foods should be avoided while on the Autoimmune Paleo Diet: Gluten Grains Beans Dairy Eggs Nuts Seeds Nightshades (eggplants, tomatoes, peppers) Processed foods Benefits of the AIP Diet for Chronic Pain The Autoimmune Paleo Diet has been shown to be effective in managing chronic pain. By eliminating foods that can cause inflammation in the body, the diet can help reduce pain and improve overall health. Additionally, the AIP diet is a nutrient-dense approach to eating, providing the body with the necessary vitamins and minerals to function optimally. Conclusion If you suffer from chronic pain and have tried various diets without success, the Autoimmune Paleo Diet may be worth considering. By eliminating certain foods and focusing on nutrient-dense whole foods, you may experience a significant improvement in your overall health and well-being. Remember to stick to the diet for at least six weeks and reintroduce foods slowly to determine any potential sensitivities. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Step 1: Print out the exercise (click here for the download) Printout the exercise with a dot in the center and lines around it. Step 2: Focus on an object Focus on an object, such as the therapist's head. Step 3: Understand how your eyes work Understand that your eyes are an intricate organ system that needs correct nerve innervation to function properly. Step 4: Fixate on the dot Fixate on the dot in the center of the exercise. Step 5: Move your head Move your head up and down while keeping your eyes focused on the dot. Step 6: Repeat the exercise Repeat the exercise several times to strengthen the neurons and muscles in your brain. Step 7: Watch for symptoms Watch for symptoms such as headaches, fatigue, or crashes, which may indicate brain inflammation or dysfunction. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Once upon a time, there was a woman named Barbara who was struggling with hot flashes and chronic fatigue. She had been suffering for seven long years, waking up every night drenched in sweat and unable to get a good night's sleep. Her days were filled with exhaustion, and she found it hard to keep up with the demands of her job. One day, she decided to seek help and went to see a doctor who specialized in functional medicine. The doctor suggested a treatment plan that included bioidentical hormones, which were designed to work naturally with her body. Barbara was hesitant at first, but she decided to give it a try. After six months on the treatment plan, Barbara's life had changed. Her hot flashes had decreased by 90%, and she was finally able to sleep through the night. Her energy levels had improved significantly, and she was able to tackle her workday with ease. She felt like a new woman. Barbara was grateful for the help she had received, and she urged other women who were struggling with similar issues to seek help. She knew firsthand how debilitating hot flashes and chronic fatigue could be and didn't want anyone else to suffer in silence. In the end, Barbara's journey serves as a reminder that seeking help is the first step towards a better life. With the right treatment, even the most challenging of struggles can be overcome. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Welcome to Dr. Hugh's Webinar on Gluten and Non-Celiac Gluten Sensitivity Understanding Gluten Before we dive into the details, let us first understand where gluten comes from and what it is. Gluten is a protein found in wheat products and products that contain gluten. It is also present in barley, rye, and a variety of different grasses that are grains. Gluten is not easy for our bodies to digest completely as we lack the digestive enzymes required for it. On the other hand, cows can easily digest gluten as they have four stomachs for digestion. Non-Celiac Gluten Sensitivity Now, let's take a look at non-celiac gluten sensitivity. This condition affects people who do not have the genetic predisposition to celiac disease, but they are still sensitive to gluten. According to a recent study, between 1 to 13% of the population is likely to be affected by non-celiac gluten sensitivity. If you're experiencing bloating, abdominal pain, heartburn, diarrhea, or constipation, you may be sensitive to gluten. But here's the catch - 50% of people who have gluten sensitivity don't experience any GI problems. Instead, they feel tired, experience headaches, have difficulty focusing, and suffer from depression or skin rashes. If you have a chronic health condition, you need to assume that you have non-celiac gluten sensitivity and stop eating gluten for 6 to 8 weeks. If it doesn't help, dive deeper and eliminate other possible triggers. Going Gluten-Free Now, let's talk about gluten-free products. Rice, corn, oats (if processed in a gluten-free facility), wild rice, and millet are all gluten-free. Whole grains like wheat, barley, and rye, on the other hand, contain gluten. So, if you have a chronic condition, try going gluten-free for 8 weeks, but be mindful of consuming gluten-free products as they can have a high sugar content. Conclusion In conclusion, gluten sensitivity is a critical issue that affects a significant percentage of the population. If you have a chronic health problem, try eliminating gluten from your diet for 8 weeks, and if it helps, continue doing so. Remember, your health is in your hands, and by being mindful of what you eat, you can take control of your health and wellbeing. DOWNLOAD PDF NOTES Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

You May Have Poor Circulation (How to Find Out!) Poor circulation is one of the “low-hanging fruits,” or basic principles that we need to check in order to find out what is causing your health issues. Poor circulation can cause problems such as brain fog, fatigue, or neuropathy. Checking your circulation is very easy to do at home. Here is how you can check your circulation at home! For this exercise you will need an infrared thermometer that will check your skin’s temperature. These are widely available for around $15 on Amazon. You want to use this thermometer to check your temperature all around your body. There should be no more than a difference of 10°F all around your body. If you check your temperature at your head and get a reading of 90°F, but the reading at your elbow says 80°F, that means you have heat differences around your body. This indicates a problem with circulation. If I check my knee and foot and see a large difference, then we have identified an area of the body that has poor circulation. We can then take this information and move on to a treatment plan. This is very easy to test at home. Testing yourself can save you the time and money of visiting a doctor’s office just to find out this same information. Testing these easy, basic principles can help identify needs to improve your overall health. See more low-hanging fruit to start feeling better.

Attention, ladies! Are you fed up with seeking answers to your chronic health problems? Have you been to doctor after doctor, only to remain in the dark? If so, keep reading. It's time to unveil the hidden link between women, chronic illness, and autoimmune diseases. A staggering 80% of all autoimmune diseases affect women, and research suggests that many chronic conditions may be autoimmune in nature. The Autoimmune Enigma: What exactly is an autoimmune disease, and how does it stealthily wreak havoc on your body? When your immune system, the ever-vigilant guardian of your health, gets thrown off course, it can mistakenly target your own tissue instead of harmful invaders. The result? A plethora of autoimmune diseases that masquerade as everything from thyroid disorders to fibromyalgia, irritable bowel syndrome, psoriasis, and rheumatoid arthritis. The Triple-Threat Approach to Reclaiming Your Health! To fight back against autoimmune diseases and regain control of your health, focus on these three crucial areas: 1. Gut Check: Your gut health is paramount. Keep a watchful eye on your bowel movements, aiming for 2 or 3 times a day without gas, bloating, constipation, or diarrhea. Remember, a healthy gut is a cornerstone of overall well-being. 2. Mold Menace: When grappling with a chronic condition, don't overlook the insidious threat of mold exposure. Consult a trusted healthcare professional for a urine test to rule out mold toxicity and its potential impact on your health. 3. Sugar Showdown: Balanced blood sugar levels are non-negotiable. Say goodbye to hyperglycemia and hypoglycemia by regularly monitoring your levels and committing to a nutritious, balanced diet. The Bottom Line: Ladies, it's time to unmask the truth about autoimmune diseases and their impact on women's health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Hold onto Your Seat: A Startling Look at Your Brain's Blood Flow Right before your eyes is an illustration of your very own brain. More specifically, it's a visual representation of the blood flow within your brain, covering every artery and minuscule capillary. Some of these capillaries are so tiny that they're merely the width of a single red blood cell. The Impact of Thick Blood on Your Brain Health Now, picture this: if your blood is thick due to inflammation, the essential blood flow and oxygen delivery to your brain will be compromised. That's precisely why it's crucial to be aware of the top three lab tests to determine if you're experiencing inflammation. Thick blood means reduced delivery of vital nutrients and oxygen to your brain, which is far from ideal. There are three Vital Lab Tests for Detecting Inflammation and THICK BLOOD. So, what are these three vital lab tests? First up, CRP (C-reactive protein), an overall indicator of inflammation. Aim for a reading below one. Second, fibrinogen, which measures fibers in your blood that can cause clotting. Ideally, this should fall between 300 and 400 on lab tests. Lastly, we have homocysteine, an inflammation marker particularly relevant to your brain. A favorable reading for this marker hovers around 5 or 6. By monitoring these three crucial markers, you'll gain insight into whether thick blood may be the culprit behind your brain fog, fatigue, or potential future brain-related issues. If you've found this information valuable, don't hesitate to like, comment, and share this with someone you care about. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Crucial Lab Test That Can Change Everything Listen up! Pay close attention to this medical report that I'm about to share with you. It holds the key to a vital test that often goes unnoticed, but trust me, it's of utmost importance. Uncovering the Hidden Truth: The Thyroid Antibody Test This report reveals something that many overlook—a critical examination of the antibodies against your thyroid. It's a test that can uncover whether you're dealing with a mere hypothyroid condition or a more complex issue called Hashimoto's disease. Brace Yourself: Hashimoto's Disease Is More Common Than You Think Prepare yourself for a shocking revelation: current research indicates that a mind-boggling 90% of hypothyroid patients are actually battling Hashimoto's disease. Yes, you heard it right, it's an autoimmune disease! Decoding the Lab Report: The Telltale Markers Let me break down this lab report for you. There are two crucial markers we need to focus on. The first one is thyroid peroxidase (TPO). A Jaw-Dropping Result: The Alarming Truth In the case of my patient, their TPO level came back at a jaw-dropping 225! That's a far cry from the ideal value of below 34. The second marker, thyroglobulin antibodies, paints a similarly grim picture—6 instead of the desired 0.9 or lower. The Clear Message: Autoimmune Disease Alert These numbers are shouting out one thing: autoimmune disease. It's a stark reality that we cannot ignore. The Unseen Dangers: Multiple Autoimmune Diseases at Play But wait, there's more to this alarming truth. If you're living with one autoimmune disease, chances are you might have three, four, or even five others silently wreaking havoc on your health, undiagnosed and unnoticed. The Failure of Conventional Medicine: A Silent Suffering It's no wonder why so many thyroid patients struggle to find true recovery. The conventional medical system fails to address these underlying autoimmune issues, leaving patients suffering in silence. Rise Up and Reclaim Your Health: My Mission Enough is enough! I have made it my mission to confront your autoimmune disease head-on. I will target the root cause, enabling you to reclaim your health, vitality, and well-being. If this message resonates with you, please show your support by sharing, liking, and commenting. Remember, your health matters. Act now, and let's combat this together! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: 𝗧𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗞𝗲𝘆 𝘁𝗼 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Unlock the door to proper vitamin D status and witness a world of improved health. Let me illustrate this with a research study from March 2022. The study showed that maintaining optimal vitamin D levels reduces all-cause mortality, meaning you'll live longer with less heart disease, cancer, diabetes, and other chronic conditions. The secret lies in finding the sweet spot for your vitamin D levels. Take a look at this lab result from one of my clients. Her vitamin D level is 16.5 (see the red arrow). The standard lab range in the United States is between 30 and 100, but the real sweet spot is around 80. If you have a chronic health condition, aiming for a vitamin D level of 80 is essential for optimal health. The significance of vitamin D cannot be overstated. Every single one of your 100 trillion cells needs vitamin D. Unlike other hormones, such as testosterone or estrogen, vitamin D is required by every cell in your body. That's why it's crucial to maintain optimal vitamin D levels, ideally around 80. If this information resonated with you, please like, comment, and share this message with someone who could benefit from the power of vitamin D. To your unstoppable health, Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Are you struggling with bizarre neurological symptoms that have doctors scratching their heads? Bounced from one neurologist to another, only to be left in the dark? Let me shed some light on a little-known condition called Dysautonomia. What is Dysautonomia? Straight from the Cleveland Clinic, Dysautonomia is a group of medical conditions stemming from a glitch in your autonomic nervous system, the control center for every cell in your body. When it goes haywire, you're left with peculiar neurological symptoms no one can seem to explain. The Prevalence of Dysautonomia Now, hold on to your hats – the Cleveland Clinic estimates a staggering 70 million people are grappling with Dysautonomia around the world. It is not rare, but still not treated seriously by all doctors. So if you're battling bizarre, unexplained neurological issues, chances are Dysautonomia is the sneaky troublemaker behind the scenes. Dysautonomia Can Have Wide Range of Symptoms Dysautonomia symptoms run the gamut, from blood pressure rollercoasters, breathlessness, and digestive drama, to erratic heart rates, kidney snafus, eye dilation, ear complications, and wonky body temperatures. Any of these sound familiar? Don't Despair – Help is Available for Dysautonomia Sufferers If Dysautonomia has got you in its crosshairs, don't despair. Reach out to me, and I'll set you up with a specialized quiz on my website that'll help pinpoint the extent of your Dysautonomia woes. Spread the Word If you've found this information eye-opening, do me a favor – like, comment, and share it with someone else who's had enough of this neurological wild goose chase. #dysautonomia #dysautonomiaawareness #dysautonomiainternational Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Experiencing Unusual Neurological Symptoms? Learn About Dysautonomia. You're not alone. In this blog, I'll discuss Dysautonomia, a condition that could be the cause. This is the second part of a five-part series. Today, I'll explain a simple home test to determine whether you might have Dysautonomia. Performing the Home Test: Using an Oximeter To perform the test, you'll need an oximeter, which can be purchased on Amazon. The oximeter measures two things: the oxygenation of your red blood cells and, more importantly, your heart rate. Dysautonomia can cause irregular heartbeats, so monitoring your heart rate is crucial. Place the oximeter on your finger to check your heart rate, as shown in the example with a reading of 71 beats per minute. To test for Dysautonomia, follow these steps: Step 1: Head Movement Test Close your eyes and move your head back and forth ten times. Then, check the oximeter. Your heart rate should remain relatively stable. If it increases by more than ten points, you might have Dysautonomia. Step 2: Light Change Test Turn the lights on and off, as the change in light can stimulate brain activity. Measure your heart rate again. If it increases by more than ten beats, it could be a sign of Dysautonomia. Step 3: Noise Reaction Test Have someone clap loudly behind you and check your heart rate once more. An increase in heart rate after the sudden noise may also indicate Dysautonomia. What Should I Do If I Think I Have Dysautonomia? These simple tests can be performed at home. After you do them, you can head over to my Dysautonomia quiz on my website to assess the severity of your condition. Next, reach out to me for the help you need. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better. If you found this information helpful, please like and share with a loved one!

The Dangers of Cholesterol-Lowering Medications Many people are currently taking medications such as Lipitor to lower their cholesterol levels in hopes to achieve better health. However, these medications (particularly statins) come at a risk of dangerous side effects and MINIMAL benefits. There is a lot of research showing the benefits and risks of taking statin-based medications, but what does that mean for you? What is Cholesterol? Every single cell in your body has a membrane made from phospholipids which regulate the flow of nutrients and waste into and out of the cell. This membrane is two layers thick. In between these phospholipids are cholesterol particles. Typically about 25% to 30% of each cell’s membrane layers are composed of cholesterol. Cholesterol also helps to form the mitochondria inside the cells. Due to its role in the cell membrane, cholesterol is a very important component of our overall health. In fact, cholesterol is so important to your cellular functions that human breast milk is absolutely loaded with the compound. Cholesterol-lowering medications such as statins not only work to reduce the presence of cholesterol in your bloodstream but will also reduce the cholesterol in your cells’ membranes (this is very, very, very bad!!!). Misinformation About 15 years ago the company marketing Lipitor (atorvastatin calcium) claimed that the medication reduced risk of heart attack by 36%. This is a grand claim, and would certainly merit strong consideration for those who are at high risk of heart disease. Unfortunately, that claim came with an asterisk, signaling more information in small letters down below. This added note read, “That means in a large clinical study, 3% of patients taking a sugar pill or placebo had a heart attack compared to 2% of patients taking Lipitor. Is this claim technically true? Yes. But is it significant enough for you to take the risk? No. In fact, only a 1% decrease in risk would be considered negligible to most people. This is ONLY a 1% benefit. Would you still have a job if you were only 1% effective at work? The Risks of Statins According to research published in the Journal of the American Medical Association in March of 2022, taking statin-based medications only reduced risk of all possible causes of mortality by 0.8%. On top of that, risk of heart attacks were reduced by only 1.3%, and risk of stroke was only 0.4%. Side effects, on the other hand, are shown to have significantly higher risks of side effects. After a study conducted by the FDA in 2012, the administration ordered black box warnings (the most severe warning any medication can receive) for all statin-based drugs due to an increased risk of negative side effects including: Memory loss Cognitive dysfunction Amnesia Confusion Other studies have shown that the risk of these side effects increases by 10% when taking statin-based medications. The Research In June of 2021, another study claimed that statins doubled the risk of developing dementia. Just like every other cell in your body, your brain cells need cholesterol to function. Taking a medication that reduces your cholesterol levels also reduces them in the brain, causing significant decline in cellular function in the one organ you arguably need to function the best. That same study compared the cognitive functions of patients on statin-based drugs and so-called “non-users.” They used PET imaging to track the health of the brain, and showed that statin users had a significant decline in the metabolism of the posterior cingulate, or the portion of your brain known to decline the most in the early stages of Alzheimer’s disease. By contrast, non-users showed no such decline, even if they had higher baseline cholesterol levels. The cingulate is a very important part of the brain. It is responsible for many functions, including: Connecting sensory input to emotions Emotional responses to pain Regulating aggressive behavior Communication Maternal bonding Language expression Decision making Other studies showed a decrease in muscle function due to lowered presence of mitochondria, and increased risk of osteoporosis. Yet more showed no benefit for preventing cardiovascular events in older adults. What Should You Do About Your Cholesterol? I regularly write and speak about the benefits of getting bloodwork done. There are many resources on my website which can help you find those answers. I also recommend speaking to your doctor about other options aside from statin-based medications. I am also available for consultations and will gladly help you get the bloodwork done that you need in order to find your answers. Together, we can make a plan to work towards your overall health goals, and get you back where you need to be. BusinessWeek article from 2008 on Lipitor (statin)

Who might get dysautonomia? Dysautonomia, also called autonomic dysfunction or autonomic neuropathy, is relatively common. Worldwide, it affects more than 70 million people. It can be present at birth or appear gradually or suddenly at any age. Dysautonomia can be mild to serious in severity and even fatal (rarely). It affects women and men equally. Dysautonomia can occur as its own disorder, without the presence of other diseases. This is called primary dysautonomia. It can also occur as a condition of another disease. This is called secondary dysautonomia. When does dysautonomia occur? Dysautonomia can often present suddenly along with other diseases or conditions. Examples of diseases in which secondary dysautonomia can occur include: Diabetes Parkinson’s disease Muscular sclerosis Rheumatoid arthritis Lupus Sjogren's syndrome Sarcoidosis Crohn’s disease, ulcerative colitis Celiac disease Charcot-Marie-Tooth disease Chiari malformation Amyloidosis Guillain-Barre syndrome Ehlers-Danlos syndrome Lambert-Eaton syndrome Vitamin B and E deficiencies Human immunodeficiency virus (HIV) Lyme disease Want to find out if you have dysautonomia? Take the quiz now. Time Stamp on video: [3:35] how i changed my diet [5:19] last few days I have felt better [12:02] how to get your iron down [15:50] I'm off balance. It feels like I'm spinning [16:00] It feels like I'm tipsy [17:00] Start of the dysautonomia exam [20:00] stand on your right foot [23:00] I get dizziness 203 time per week. [25:00] your cerebellum isn't working [32:00] the good new is we found the problem [33:00] start of eye exam and [38:00] your balance is really poor. We found the cause [41:00] I feel anxious with this testing [41:30] this is your rehab program [44:00] stand up with one leg. This is the next level up [47:00] how did I get this way? [48:00] I had 3 concussions [49:00] I didn't realize my balance was that bad with my eyes closed [50:00] When I'm in my boat, I get anxiety [51:00] my eyes aren't working [51:30] this is affecting my whole life! [52:00] There is a way to fix my brain, YES [52:20] Up to this point, I had no answers [52:30] you have dysautonomia, and that will cause your heart to race [56:00] If I can get away from the dizziness my life would be so much better

Introduction Discover the astonishing effects of iron overload on your body and how it can lead to organ rusting. In this captivating case study, we delve into the story of one of my patients, a military veteran exposed to various materials and vaccinations, to shed light on the importance of monitoring your iron status. The Patient and His Symptoms Meet our patient, a 37-year-old military veteran who had encountered a multitude of substances, including anthrax shots and more. Upon seeking my guidance, he complained of several distressing symptoms, including: Chronic neck and back nerve pain Muscle loss Joint and tendon deterioration Unveiling the Case Study As part of my thorough approach, I conducted an extensive range of blood tests to uncover the underlying factors contributing to his health issues. The results revealed 19 markers slightly deviating from optimal levels (not entirely alarming, but certainly not ideal), 12 markers falling outside the standard range (requiring prompt attention), and 3 markers with alarmingly high values. The Patient's Iron Levels Notably, two out of the three markers with alarmingly high values were associated with iron, while the remaining iron-related markers were also elevated. Consequently, I diagnosed him with iron overload—an excess of iron in his body—a condition that had gone unnoticed by his previous healthcare providers. For instance, his ferritin levels were recorded at a staggering 613. Typically, the desired range for ferritin is between 40 and 150. However, I prefer to see ferritin levels between 40 and 80 for optimal health. Furthermore, his elevated iron markers negatively impacted various systems within his body, including his liver, which was functioning poorly due to iron overload. The Dangers of High Iron Levels Imagine a bicycle made of steel or iron left out in the rain—over time, it begins to rust. Similarly, when your body contains an excess of iron, your organs essentially start rusting, gradually losing their functionality and shutting down. This occurs because your cells become overwhelmed, hindering the mitochondria's ability to generate energy effectively. As a result, you may experience chronic pain and other neurological symptoms, such as sleep difficulties. Addressing High Iron Levels In severe cases, healthcare professionals may prescribe regular blood draws every two to three weeks to reduce iron levels in the body. Fortunately, for most individuals, there are a few practical approaches to tackling high iron levels independently. Option 1: Donate Blood One effective method is to regularly donate blood. By doing so, you not only lower your iron levels but also assist those in need of blood transfusions. It's a remarkable opportunity to improve your own well-being while saving lives—a true win-win situation! Option 2: Adjust Your Diet Another approach involves modifying your dietary habits. To reduce iron levels, it is advisable to limit your intake of iron-rich foods. Such foods include red meats, pork, seafood, dark leafy greens, beans, and iron-fortified cereals. Temporarily reducing your consumption of these foods will prompt your body to utilize the stored iron across its systems. Conclusion In summary, maintaining optimal iron levels is crucial for overall health and well-being. By monitoring your ferritin levels and taking appropriate action to address iron overload, you can safeguard your organs from rusting and ensure proper bodily function. Consider the simple yet powerful strategies outlined here to restore balance and vitality to your life.

Thyroid Hormone Deficiency and Brain-Based Symptoms If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed or poorly managed hypothyroidism. A thyroid hormone deficiency can cause multiple brain-based symptoms. Thyroid hormones play an important role in the function of many areas of the brain, including neuron health, brain immune cells called neuroglia, and the blood-brain barrier. If you have a chronic mood disorder, consider asking your doctor to screen for hypothyroidism with a TSH test and for autoimmune Hashimoto’s with a TPO and TGB antibody test in order to rule these conditions out. Hypothyroidism and Depression: Impact on Neurotransmitters Thyroid hormones impact major neurotransmitter receptors in the brain such as serotonin, dopamine, GABA, and acetylcholine. These neurotransmitters help regulate your mood, motivation, and executive function. The majority of research during the last 30 years has largely focused on the neurotransmitter model of depression, which emphasizes serotonin and dopamine imbalances and the development of pharmaceutical antidepressants to correct such imbalances. However, most patients experience only limited success managing their depression with these drugs. The Inflammatory Model of Depression and Brain Inflammation An explosion of research has found a connection between depression and inflammation, called the inflammatory model of depression. In these patients, brain inflammation slows nerve conduction and synaptic speed. This decreased speed causes depression by slowing activity in the relevant regions of the brain. Because these cases are a result of inflammation, traditional antidepressants are ineffective. Inflammation-related depression can be caused by a traumatic brain injury, stroke, or systemic inflammation throughout the body. Unmanaged Hashimoto’s is another possibility that causes systemic inflammation. The fluctuations typical with the condition also mean thyroid levels wax and wane, and periods of low thyroid levels can result in significant depression. This could explain why your depression persists even after you begin treating your hypothyroidism. Blood Sugar Fluctuations and Mood Instability Whenever a patient mentions mood instability, my first instinct is to check their blood sugar. This is because blood sugar highs and lows are very common causes of mood fluctuations. Anyone who has been “hangry” can attest to this. Hashimoto’s patients often have unstable blood sugar levels, which makes them more prone to insulin resistance and both high and low blood sugar. Brain Autoimmunity and Hashimoto’s Disease When the immune system attacks the thyroid gland, it is targeting TPO enzymes and TGB proteins. Antibodies to TPO and TGB are used to screen for Hashimoto’s. Unfortunately, sometimes these TPO and TGB antibodies bind to cerebellum tissue in the brain, causing some Hashimoto’s patients to develop brain autoimmunity. This inflames and degenerates the brain and can cause depression. The Role of the Blood-Brain Barrier Systemic inflammation from unmanaged Hashimoto's is associated with intestinal permeability, otherwise known as leaky gut. Leaky gut patterns have been shown to make the blood-brain barrier overly permeable, which makes the brain much more prone to inflammation, thus causing depression. We published a 2020 study in the International Journal of Molecular Science that showed a connection between inflammatory bowel disease and a “leaky” blood-brain barrier in patients with autoimmune disease. The Gluten Connection Two-thirds of people with a gluten sensitivity experience neurological symptoms instead of gut symptoms. This is because the tissue most affected by a gluten sensitivity is nerve tissue. The majority of Hashimoto’s patients are gluten-sensitive or have celiac disease, which means gluten can play a role in their depression and anxiety. Gluten cross-reacts with dairy, meaning the immune system recognizes dairy as gluten. Many patients find their mood disorders significantly improve by eliminating these two foods from their diet. Hypothyroidism and Anxiety Anxiety is increasingly common these days. Neurologically speaking, anxiety is caused by heightened activity in the amygdala and the limbic regions of the brain. The amygdala is responsible for regulating fear and aggression, and the limbic regions play a role in processing the whole spectrum of human emotions. You can often calm yourself down during an anxious moment by taking the time to reason through the issue. This is because activating the frontal lobe through problem-solving reduces activity in the limbic regions – but brain fatigue, inflammation, unhealthy neurotransmitter activity, and slow nerve conduction all compromise the brain’s ability to prevent overactivation of the amygdala and limbic region. The result? Massive anxiety. Is Hypothyroidism or Hashimoto’s Behind Your Mood Disorder? You can ask your doctor for a few tests if you think hypothyroidism is causing your depression, anxiety, or other mood issues. A thyroid-stimulating hormone (TSH) test screens for hypothyroidism. However, keep in mind that TSH levels fluctuate frequently, and you may receive a false negative depending on when you test. If symptoms strongly suggest hypothyroidism, consider retesting. It’s also important to screen for TPO and TGB antibodies, as the most common cause of hypothyroidism is autoimmune Hashimoto's. These levels can also fluctuate, especially in the early stages. No Single Remedy for Depression and Anxiety Unfortunately, there is no simple solution for anxiety and depression. Rarely will a single medication or supplement unwind the various mechanisms that underlie these conditions. Instead, you must go through the process of untangling the web. This path is different for each person. It could include changing your diet, reducing inflammatory foods, or making other lifestyle changes. Perhaps you need to address your gut health, your microbiome, or your blood sugar. There are many different variables, and there is no one-size-fits-all treatment. In conclusion, understanding the connection between hypothyroidism and chronic depression and anxiety is crucial in providing comprehensive care to individuals struggling with these mood disorders. By addressing and managing thyroid health, considering the impact of inflammation, neurotransmitters, blood sugar fluctuations, brain autoimmunity, the blood-brain barrier, and gluten sensitivity, healthcare providers can potentially offer more effective treatment strategies to improve the quality of life for those affected. Remember, there is no universal solution, but a tailored and multifaceted approach holds the key to better mental well-being. Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)

Meet Nichole - Conventional Medicine's Dead End Let me introduce you to Nichole - a brave soul who battled with Hashimoto's Disease, a sneaky thyroid autoimmune ailment. The conventional medical wizards, unfortunately, didn't offer her any potent potion for recovery. Their magic wands were just for show. But fear not! Our paths crossed, and I set her on the healing trail. And guess what? In just nine months, she was nearly back to her old vibrant self! Unraveling the Mystery - Blood Work Tells All When Nichole entered my realm, we delved into the realm of blood work, hoping to unearth some clues. And there it was - a marker waving a red flag, signaling an autoimmune mischief. This marker, in a healthy body, should dance around the level of 9, but Nichole's labs screamed a worrisome 4,600! Ouch! However, we didn't back down. Within five months, we wrestled it down to 2,400, a victory for the books! The Transformation - Fatigue Vanishes, Pounds Melt Away The battle was fierce, but the tides turned in our favor. Nichole's chronic fatigue faded into oblivion, her stubborn extra pounds gradually melting away. Those pesky GI issues? Poof! Vanished! And the sweet lull of slumber caressed her every night, bringing much-needed rest. Farewell Hot Flashes As if the journey couldn't get any better, Nichole also waved farewell to those pesky hot flashes. No more feeling like a human torch ready to ignite! Functional Medicine - A Game-Changing Approach The secret to Nichole's triumphant transformation lay in the arms of functional medicine - a powerful ally against ailments. It's all about addressing the root cause, my friend! As a chiropractor, I may not wield the magic of medication, but oh, functional medicine packs a punch! We mapped out a custom plan, honing in on the issues that fueled her condition, and voila - major improvements in record time! A Drug-Free Healing Journey No potions, no pills, no spells cast by an endocrinologist. Nichole's path to restoration was devoid of conventional drugs. A true testament to the magic of functional medicine! Nichole's Wise Words Nichole, now a beacon of hope, has some sage advice for all: "Seize control of your health, my friends! Don't be deceived by the charm of mere lab results - some doctors may fall for it. Instead, come and see the incredible [Dr. Wegwerth]. He's your guy!" Take the Wheel of Health So, dear readers, follow Nichole's lead! Steer your health journey with courage, armed with the wisdom of functional medicine. Embrace the power to heal and thrive, just like Nichole, the heroine of her own tale! Final Thoughts As we bid farewell to Nichole's inspiring story, remember - functional medicine is a force to be reckoned with. Seek the root cause, shun the conventional illusions, and unlock the true magic of healing!

(Part 1) Understanding Neuroinflammation After countless hours of research, attending seminars, and treating hundreds of individuals in my practice, I've come to believe that neuroinflammation is one of the most commonly overlooked problems affecting people who have experienced fluoroquinolone toxicity. "Floxed" refers to individuals who experience symptoms resulting from the use of fluoroquinolones, a class of antibiotics used to treat bacterial infections. These symptoms can range from extreme fatigue, tendon rupture, and joint and muscle pains to nerve pains and nervous system disturbances like neuroinflammation. Neuroinflammation is inflammation of the brain, and it occurs when the brain's immune system is activated in response to an inflammatory challenge, such as the use of fluoroquinolones. Research shows that fluoroquinolones love fat tissue, and since the human brain is primarily composed of fat, neuroinflammation can present as a variety of problems. Many people who come to me for help are in a dichotomy, meaning they have symptoms that seem opposing or unrelated. The Variety of Neuroinflammation Symptoms For example, an individual may experience Achilles tendon pain accompanied by pain in their elbow. Others might report mood swings, anxiety, depression, intrusive thoughts, or simply not feeling or acting like themselves. However it manifests, it's essential to pinpoint this neuroinflammation and address it with a proper treatment plan in order to recover. If left untreated, a tendon tear will seem like nothing compared to the neurological problems that might lie ahead. Your Brain on Fire For someone with neuroinflammation, it's almost as if their brain is on fire. It's important to understand that the brain doesn't have pain receptors like other parts of the body. If you hit your thumb with a hammer, pain receptors will let you know that something is wrong by causing you to feel pain in your thumb. However, the brain doesn't respond in the same way. If you could theoretically hit your brain with a hammer, it would not elicit that same pain response. Instead, the brain signals there's something wrong using different methods, like brain fog, memory problems, anxiety, depression, thoughts of suicide, insomnia, reduced brain endurance, and chronic fatigue. Chronic Fatigue and Other Symptoms of Neuroinflammation Chronic fatigue is a common symptom of neuroinflammation that I often see in patients. It's similar to driving your car around with the emergency brake on. The car has to work harder, requiring more energy and gas, just to complete the task it was meant for. That is your brain when it's inflamed. It has to work ten to twenty times harder when neuroinflammation is present, which results in a spectrum of symptoms ranging from slight brain fog to full-blown chronic fatigue. In extreme cases, untreated neuroinflammation can lead to coma, seizures, difficulty speaking, and tremors. The Subtle, Moderate, and Severe Symptoms of Neuroinflammation Many people have some or all of these symptoms, but it's essential to determine which are present and how to classify them. I've broken down the list of possible neuroinflammation symptoms into three categories: subtle, moderate, and severe. It's important to identify your symptoms so that they can be addressed properly with a treatment plan. Subtle symptoms of Neuroinflammation: Brain fog, reduced mental speed, and reduced brain endurance are classified as subtle symptoms of neuroinflammation. Experiencing brain fatigue after a long drive, where you’re being exposed to strain and stressors over a period of time, is one example. Another is experiencing brain fatigue after exposure to certain chemicals or scents, or after eating certain foods. Moderate symptoms of Neuroinflammation: Mental health disorders like depression and anxiety fall into this category. Inability to concentrate on tasks, excessive sleepiness, lack of motivation or appetite, insomnia, and the inability to be physically active are also moderate symptoms of neuroinflammation. Severe symptoms of Neuroinflammation: Difficulty speaking, tremors, disorientation, and involuntary twitching can be signs of severe neuroinflammation. Shaking, or lack of balance when completing simple tasks like walking, can also be present. More serious symptoms like seizures, dementia, and even coma are possible if left untreated. If these symptoms sound familiar to you, then you may be suffering from neuroinflammation or brain inflammation. In the next part of this blog series, I’ll go over the different tests available to determine whether you have neuroinflammation and how severe it might be Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

(Part 2) Testing for Neuroinflammation As discussed in Part 1 of this series, neuroinflammation - also known as "brain on fire" - is a common problem for those who have taken fluoroquinolones in the past. If you are experiencing symptoms ranging from brain fog to seizures, it's essential to identify if your brain is inflamed. There are various tests available to determine neuroinflammation. One of the latest tests available measures blood brain barrier permeability. This test assesses the integrity of the membrane between your blood and brain, and detects if your blood brain barrier is leaking, allowing proteins to enter your bloodstream that shouldn't be there. Understanding Blood Brain Barrier Permeability Screen The Blood Brain Barrier Permeability Screen measures whether the level of specific proteins in the blood is "in range" or "out of range." If the level is out of range, it indicates that the blood brain barrier is leaking, or starting to break down. Fluoroquinolones can damage the blood brain barrier since they are attracted to the fat tissue that makes up the brain. This damage causes inflammation because particles can enter your bloodstream where your immune system attacks them. Why Blood Brain Barrier is Susceptible to Damage The blood brain barrier is only one cell thick, and this makes it more vulnerable to damage. In comparison, the skin on your fingertip consists of tens of thousands of cells, which creates a barrier between the outside world and your blood. If the barrier between your bloodstream and brain is damaged, foreign substances can easily enter your brain. Just like food sensitivities, where proteins in food permeate the one-cell lining of the intestines, causing inflammation, the blood brain barrier can be impacted by foreign substances. Once the blood brain barrier is damaged, it loses its impermeability, resulting in a leaky brain. The Impact on Neurons The above graphic shows an impermeable blood brain barrier compared to a leaky one. When fluoroquinolones destroy the blood brain barrier, they can directly pass into the brain once the barrier deteriorates. These chemicals can destroy the mitochondria of your neuronal cells, also known as the "power packs," causing the cells to malfunction. Unlike other cells in the body, neurons cannot rebuild themselves after they've been damaged. Addressing the symptoms of neuroinflammation is crucial to protect your brain cells. The Role of Glial Cells in the Brain Research shows that neurons only make up about 10 percent of your brain's cells, while the rest (90 percent) are called glial cells. These cells include Schwann cells, oligodendrocytes, microglial cells, ependymal cells, and astrocytes, and they have different roles in the brain. The essential function of glial cells is to support and protect neurons, acting as your brain's immune system. When your immune system is compromised due to inflammation, glial cells mistakenly attack neurons, resulting in various symptoms. The Role of Glial Cells in Resolving Neuroinflammation Glial cells do far more than just hold neurons together. They have a range of functions, including regulating the body’s immune system and helping to form myelin, which is the insulation that surrounds neurons. When glial cells are inflamed, they can no longer perform these essential functions. The goal of resolving neuroinflammation is to restore health to the glial cells. When the immune system is functioning correctly, it can target and eliminate harmful pathogens and toxins. This helps to reduce inflammation and promote the body’s healing process. A healthy immune system also helps to protect the brain from future damage caused by pathogens or toxins. Conclusion In conclusion, neuroinflammation, or “brain on fire,” is a common problem among individuals who have taken fluoroquinolones in the past. The Blood Brain Barrier Permeability Screen is one of the tests that can pinpoint neuroinflammation. It is also important to note the role of glial cells in the brain. Glial cells comprise many different types of brain cells and have essential functions, including supporting and protecting the neurons, regulating the body’s immune system, and forming myelin. Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

Part 3 The Causes of Neuroinflammation As much as I wish I could tell you there was only one cause of neuroinflammation, that is simply not the case. If you’ve been following along in this series of blogs about “brain on fire” symptoms and causes, you’ve learned that neuroinflammation can be caused by fluoroquinolones or other drugs breaking down the blood brain barrier. However common this may be, other causes of neuroinflammation do exist and I’ll break those down for you here. It is important to know which is the cause of your specific case of neuroinflammation so that it can be addressed in a treatment plan for your recovery. What else can cause “brain on fire” symptoms? Some causes of neuroinflammation include head trauma, concussions, micro strokes, and stress. These causes are even more significant when you consider that the damage they do is irreversible. The importance of barriers The above graphic shows a cross-section of your bloodstream. Looking at the sections marked as “Early” and “Late” in the image, you can see ruptures in the artery surrounded by blood clotting proteins. As the figure demonstrates, the broken arteries can act like a garden hose that has been punctured. The pressure of the water inside the hose causes streams to shoot out through the punctures with some force. The same happens in your bloodstream, which can push unwanted substances through the blood brain barrier and into your brain. The attached astrocytes along with the inflammatory process in your brain will begin to cause damage, resulting in a range of symptoms. Leaky gut can cause leaky brain Like the blood brain barrier, the gut also contains a one-cell-thick membrane separating the stomach contents from the bloodstream. The above graphic shows a comparison between a healthy, impermeable gut membrane (left) and an unhealthy, leaky gut (right). Because of inflammation caused by a number of sources, the gut on the right has had its one-cell lining broken down, creating gaps large enough for a variety of unwanted material to breach into the blood. Once in the blood, these unrecognizable intruders trigger the immune system, which brings on symptoms such as negative reactions to certain foods. This inflammation can also cause malabsorption, meaning the essential nutrients in your food are not absorbed by the body. How do you know if you’ve got a leaky gut? For the majority of people, having two to three bowel movements per day without gas, diarrhea, bloating, or heartburn are signs of a healthy gut. Many people have leaky gut even if no gastrointestinal (GI) symptoms are present. This leaky gut allows trillions of bacteria in the intestines to leak into the bloodstream, making their way eventually to the brain through the blood brain barrier. The end result is always inflammation. The Vagus Nerve and the Connection Between GI Issues and Brain Inflammation As the blood brain barrier begins to break down due to this leaky gut, a whole host of symptoms may appear. To make things even more frustrating, you may struggle to find someone who makes the connection between these new symptoms and GI or leaky gut issues. New research shows, though, how these issues relate, and it has to do with the vagus nerve. What is the vagus nerve? The vagus nerve extends from the lower intestines to the back of the human head. Research suggests that harmful bacteria from the gut can make its way to the brain through the vagus nerve, causing inflammation and other symptoms. This is why it's essential to address gut health issues to prevent neuroinflammation. Blog on how to strengthen your Vagus nerve Why Doctors Don't Discuss This Connection The link between gut health and neuroinflammation is well-established, yet many doctors don't discuss this connection. By understanding the link between gut health and brain inflammation, you can take steps to prevent neuroinflammation and preserve your brain health. In conclusion, identifying the cause of neuroinflammation is crucial for proper treatment and prevention of further damage. Factors such as head trauma, stress, and leaky gut syndrome can all cause neuroinflammation, highlighting the importance of addressing these issues early on. By taking steps to improve your gut health and overall wellbeing, you can protect your brain and prevent the onset of neuroinflammation. Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

Part 4 Introduction to Neuroinflammation Neuroinflammation is a complex process involving the activation of the brain's immune response. It can lead to a variety of symptoms, including cognitive decline, mood disorders, and chronic pain. In this article, we will delve deeper into the science behind neuroinflammation, discuss its potential causes, and provide a comprehensive guide to treatment options. The Science of Neuroinflammation Neuroinflammation occurs when the immune system reacts to various stimuli within the brain. This reaction can lead to the production of inflammatory molecules, such as cytokines and chemokines, which can negatively impact the function of neurons and other brain cells. Symptoms Associated with Neuroinflammation Neuroinflammation can manifest in several ways, including: 1. Cognitive decline, such as difficulty with memory, concentration, and decision-making 2. Mood disorders, including depression, anxiety, and irritability 3. Chronic pain, particularly in the form of headaches or migraines 4. Sleep disturbances, including insomnia or excessive sleepiness 5. Fatigue or lack of energy Potential Causes of Neuroinflammation There are numerous factors that can contribute to neuroinflammation, including: 1. Infections, such as bacterial or viral infections that invade the brain 2. Autoimmune disorders, in which the immune system mistakenly attacks healthy brain tissue 3. Traumatic brain injuries, which can cause an inflammatory response in the brain 4. Environmental toxins, such as heavy metals or chemicals that can trigger inflammation 5. Genetic predisposition, where individuals may be more susceptible to neuroinflammation due to their genetic makeup **The Functional Medicine Approach to Treating Neuroinflammation** Functional medicine practitioners aim to identify and address the root causes of health problems, including neuroinflammation. This approach often involves a combination of diagnostic testing, personalized treatment plans, and lifestyle modifications. Diagnostic Testing for Neuroinflammation A variety of tests may be ordered to help determine the underlying causes of neuroinflammation, including: 1. Vitamin D level: Low levels of vitamin D have been associated with increased inflammation in the body. 2. Food sensitivity testing: Certain food sensitivities can contribute to gut permeability, which may lead to neuroinflammation. 3. A1C and fasting insulin levels: These tests can help assess blood sugar control and insulin resistance, which can contribute to inflammation. 4. C-reactive protein (CRP) markers: CRP is a marker of inflammation in the body and can indicate the presence of neuroinflammation. 5. Hormone levels: Imbalances in hormones such as testosterone, estrogen, progesterone, and cortisol can contribute to neuroinflammation. Personalized Treatment Plans for Neuroinflammation Based on the results of diagnostic testing, a functional medicine practitioner may recommend a personalized treatment plan that may include: 1. Dietary modifications: Eliminating food sensitivities and incorporating anti-inflammatory foods rich in polyphenols, essential fatty acids, and antioxidants. 2. Nutritional supplementation: Addressing deficiencies in vitamins and minerals that may contribute to inflammation, such as vitamin D, B vitamins, and magnesium. 3. Stress management techniques: Incorporating practices such as meditation, yoga, or deep breathing exercises to help reduce stress and its impact on inflammation. 4. Exercise: Engaging in regular physical activity to help reduce inflammation and promote overall brain health. 5. Sleep optimization: Ensuring adequate and high-quality sleep to support the body's natural healing processes. The Role of Functional Neurology in Neuroinflammation Treatment Functional neurology is an approach that focuses on strengthening the brain and improving its function through targeted neurological exercises. These exercises can help enhance neural connections, promote neuroplasticity, and ultimately reduce neuroinflammation. Some examples of functional neurology exercises include: Eye movement exercises: These exercises can help improve the function of the visual system and its connections with other areas of the brain. Balance and coordination exercises: By challenging the balance and coordination systems, these exercises can help strengthen the connections between the brain and the body. Cognitive exercises: Activities that challenge memory, attention, and problem-solving skills can help enhance overall cognitive function and reduce neuroinflammation. The Importance of a Holistic Approach to Neuroinflammation It is crucial to remember that neuroinflammation is a complex condition, and addressing it effectively often requires a multi-faceted approach. By combining functional medicine, personalized treatment plans, and functional neurology exercises, patients can experience significant improvements in their symptoms and overall brain health. Conclusion: The Path to Better Health for Those Suffering from Neuroinflammation Understanding the complexities of neuroinflammation and its impact on brain function is the first step towards finding relief from its debilitating symptoms. By partnering with a functional medicine practitioner and incorporating a holistic treatment plan, individuals suffering from neuroinflammation can embark on a path towards better health and improved quality of life. If you or a loved one is experiencing symptoms of neuroinflammation, consider seeking the expertise of a functional medicine practitioner who specializes in this area. Through comprehensive diagnostic testing, personalized treatment plans, and the support of a knowledgeable healthcare professional, it is possible to reduce neuroinflammation and achieve better brain health. Read more from the Neuroinflammation series: Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire

Are you struggling from being Floxed? Be sure to check out all of Dr. Hugh's floxed content in one place. You can learn how to recover from floxing symptoms and understand how to avoid being floxed.

The Secret to Getting Rid of Anxiety and Depression There are many people today who are suffering anxiety, depression, panic attacks, and more. Unfortunately, when they go into the conventional medical system the only real solution they are presented with is to take some kind of drug. These medications often come in the form of antidepressants or anti-anxiety medicines. There are a number of functional medicine solutions to treating anxiety and depression as well, all of which are backed by research. In a functional medicine treatment plan, we would look at your entire bodily systems as a whole to figure out why you are experiencing these symptoms. Often, anxiety, depression, and panic attacks are neurological problems which are linked to one, or multiple of your body’s many systems. Figuring out these “weak” links can provide us with an idea of how to treat your problems without having to resort to medication. The research I am about to show you has helped hundreds of people recover from anxiety and depression. The Vocabulary Before we go too much further, we need to discuss some of the vocabulary. Microglia are the active immune defense (or white blood cells) that work in your brain. These cells float through the blood system in the brain searching for anything needing to be removed. Another word we need to understand is lipopolysaccharides (LPS). Very simply put, this is bacteria poop. Dr. Perlmutter, a well-known and widely published doctor, wrote in his book The Brain Maker, “If there were ever a clear biological villain that flips on the inflammatory pathways in the body, it would be the lipopolysaccharide.” We also call these types of compounds “endotoxins.” LPS and Your Gut Looking at your intestinal system, the barrier between your bloodstream and the digestive system is only one cell thick. If there are gut problems such as bloating, gas, diarrhea, etc., then you likely have what we call a “leaky gut.” Essentially, this means there are small holes in this barrier. Approximately 80-90% of your immune system is located in your digestive tract, which is 36 feet long. With a leaky gut, the bacteria that are normally healthy and helpful in your digestive system can leak into your bloodstream. Here they excrete waste, and cause you to have a wide range of health issues including (but not limited to) anxiety and depression. The Research Microglial Response and Inflammation Looking at MRI scans, we can tell when people suffer from anxiety and depression. A typical colorized MRI scan can show us what a “normal” brain looks like. In the attached photos it has a lot of green (which is good). Brains of people suffering from anxiety or depression often show up with lots of red, signaling inflammation. This means we can see a physical response in the brain to an otherwise completely mental or emotional condition. Additionally, we know what LPS looks like in the system. Because of this, we can specifically look for LPS and track its link to some of these mental/emotional conditions. During one study, patients had MRIs taken when they had low levels of LPS in their systems. After these scans, they were injected with LPS, and scanned again. After being injected with the endotoxin, their brains lit up with significant signs of inflammation. This response was due to the activation of their brains’ microglial (immune) cells. This caused inflammation, which in turn caused symptoms of depression and anxiety. Additionally, inflammatory markers around much of the rest of the body were noted, and patients reported symptoms of sickness, including anxiety and depression. Leaky Gut and Depression Another study showed a strong link between depression and leaky gut. This study also linked the problems of leaky gut to inflammation caused by the presence of LPS in the bloodstream due to intestinal mucosal dysfunction. In other words, patients with leaky gut reported higher levels of mood disorders than patients who had healthy digestive tracts. The authors of this study wrote, “There is now evidence that major depression (MDD) is accompanied by an activation of the inflammatory response system (IRS) and that pro-inflammatory cytokines and lipopolysaccharide (LPS) may induce depressive symptoms.” If your anxiety and mood disorders are being caused by a leaky gut, then using a medication that targets your brain functions will only have a minimal effect. How to Tell If Your Depression and Anxiety Are Gut-Related If you suffer from depression and/or anxiety, it may be difficult to tell if your symptoms are purely neurological or linked to your digestive tract. Typically speaking, patients whose depression and anxiety are linked to their gut health will also experience symptoms such as: - Increased reactions to food - Chronic gastrointestinal symptoms - Diarrhea - Constipation - Abdominal pain - Bloating - Irritable Bowels If you also have to take any kind of medication to treat digestive issues such as heartburn, you may have mood disorders linked to your gut health. Research is also showing that as many as 50% of people who have leaky gut or gastrointestinal issues are not manifesting symptoms with their digestive tract. In other words, you may have a leaky gut or some other digestive issue, but your symptoms only appear in other systems. Patients experiencing non-gastrointestinal symptoms may manifest their symptoms in the following ways: - Autoimmune diseases - Chronic pain - Chronic fatigue - Multiple food sensitivities - Mood disorders Single Cell Barriers Our blood-brain barriers and blood-brain barriers are designed almost the exact same way. Imagine this barrier to be a brick wall that is one brick thick. It can certainly be very strong, and keep everything out when done well. However, when the cement between the bricks begins to fall apart the entire wall is significantly less effective. Small things may make it through those holes, or eventually entire bricks may fall out. Large gaps allow more things to pass through. While our barriers may not be literal brick walls, they function much the same way. They are intended to keep different components that our bodies need, where our bodies need them to be. When those barriers are not working effectively, it can cause a myriad of issues all throughout the entire body. Possible Causes of Leaky Gut Leaky gut can be caused by a wide range of issues, which can make it very hard to diagnose. It is therefore vital to try and live a healthy lifestyle to limit the overall possible causes of leaky gut you may be experiencing, and thus limit your depression and anxiety. Leaky gut may be caused by any of the following issues: Diet - Alcohol intake - Gluten sensitivity - Casein sensitivity - Intake of processed foods - Excess sugar - Lots of fast food Medications - Corticosteroids - Antibiotics - Antacids Infections - H. Pylori - Bacterial overgrowth - Yeast overgrowth - Intestinal virus - Parasitic infection Stress - High cortisol - High CRH levels - High levels of catecholamines Hormonal imbalances - Low thyroid - Low progesterone - Low estradiol - Low testosterone Neurological - Brain trauma (including concussions from long ago) - Stroke - Neurodegeneration Metabolic - Glycosylated end products - Intestinal inflammation - Autoimmune conditions The Bottom Line This may be daunting. It looks like a lot to keep track of and that can be daunting to try to tackle. However, it also means you have a lot of different possibilities to get better. There are many opportunities for us to help you get back to health, and using a functional medicine approach we can put you on the path to healing and happiness. ---------------------------------------------------------------------------- Are You Tired of Feeling Anxious and Depressed? Today, folks all around the world are dealing with feelings like sadness, fear, and panic. The doctors often tell them to take pills, like ones for making you feel less sad or scared. But guess what? There are other ways to help you feel better, and they don't even need those pills! A New Way to Feel Better, Backed by Science Looking at Your Whole Body to Solve the Problem Sometimes, feeling sad and scared isn't just in your mind. It can be linked to parts of your body. By finding the weak spots in your body, we can figure out how to make you feel better without medicine. Hundreds of people have already been helped with this research. Want to learn how? Keep reading! Some Words You Need to Know Microglia: Think of these as the body's superheroes. They work in your brain, always on the lookout for anything that needs to be thrown away. Lipopolysaccharides (LPS): These are like nasty little bugs, which Dr. Perlmutter calls a "clear biological villain." In simple terms, they cause trouble in your body. What's Going On in Your Gut? Your Gut and Your Feelings Did you know that a big part of your body's defense team lives in your tummy? And if something goes wrong in your tummy, like bloating or diarrhea, it can cause holes to appear in a very thin wall that separates your tummy from your blood. These holes let bad stuff leak into your blood, and that can make you feel all sorts of yucky things, like anxiety and depression. The Science Stuff How the Brain Shows Anxiety and Depression Using special pictures called MRI scans, scientists can see what's going on inside your head. If there's a lot of red, that's a sign of something bad happening. This bad thing can make you feel sad or scared, even though it's happening inside your body. Studies Show Links Between Leaky Gut and Feeling Down Some studies show that if your tummy is leaking (leaky gut), you may feel down more often. If you're taking pills for tummy trouble, like heartburn, you might find that your sadness and fear are actually coming from your tummy! Can You Tell If Your Tummy is Making You Feel Down? If you have things like: Reactions to certain foods Stomachaches Running to the bathroom too often Feeling puffy Grumpy tummies You might find that it's your tummy making you feel bad. What's Behind the Leaky Gut? It's like a brick wall, but if the cement between the bricks falls apart, it becomes weak. That's when problems start, and you might feel down and scared. What Might Cause the Leaky Gut? It could be from lots of things, like: Eating too much junk food Taking certain medicines Having certain sicknesses Being stressed Having something out of balance in your body The Good News - You Can Get Better! This might seem like a lot to handle. But don't worry! There are many ways to help you feel good again. By looking at your body as a whole and finding what's really causing the problem, we can guide you on the road to feeling happy and healthy once more! -------------------------------------------------------------------------- 4 YouTube Titles "Beat Anxiety & Depression Without Pills: New Science-Backed Methods to Heal Your Gut & Mind! 💊🧠" "Leaky Gut Linked to Sadness? Unlock Happiness by Healing Your Gut Naturally – No Medications Required!" "Feeling Down & Scared? Discover How Your Tummy Could Be the Cause & Learn to Heal Without Drugs!" "The Surprising Connection Between Your Stomach & Feelings – How to Combat Anxiety with Gut Health!" 🦠🧘 -------------------------------------------------------------------------- 135 Characters Meta Description (5 title) "Feeling sad and scared? Discover a new way to feel better without medicine! Learn about leaky gut, anxiety, depression, and how your body can heal!" "Tired of feeling down? Find out the links between your tummy, anxiety, and depression. Science-backed methods to feel happy and healthy without pills!" "Want to know what's really causing your sadness and fear? It might be your tummy! Learn about leaky gut, microglia, and how to feel better naturally!" "Uncover the science behind feeling anxious and depressed. From the brain to the gut, learn what's happening in your body and ways to feel good again!" "Anxiety and depression might be linked to your tummy troubles! Explore the connection between leaky gut, brain health, and ways to feel happy without medicine!" --------------------------------------------------------------------------- 435 Characters Meta Description: Feeling Anxious and Depressed? Learn a New Way to Feel Better backed by Science. Explore how the body and gut can affect feelings of sadness and fear. Discover solutions without pills, including the roles of Microglia, Lipopolysaccharides (LPS), and leaky gut. You can feel happy and healthy again! Dealing with Anxiety and Depression? This research links feelings to your body, not just your mind. Find out about Microglia, LPS, and the connection between your tummy and feelings. Say goodbye to pills and hello to natural solutions to feel better, backed by MRI scans and studies. Are sadness and fear ruling your life? Uncover how your gut and whole body contribute to Anxiety and Depression. Learn about Microglia, LPS, leaky gut, and the Science of feeling down. Hundreds helped without medicine. Explore the road to feeling good without pills! Tired of feeling down and scared? Find out how your body and tummy may be the real problem. Discover the science behind leaky gut, Microglia, LPS, and their connection to Anxiety and Depression. No more relying on pills; learn new ways to feel happy, healthy, and balanced! --------------------------------------------------------------------------- Instagram & TikTok **Title For Youtube: "Fed Up with Anxiety & Depression? Uncover the Secret Connection Between Your Gut and Your Mood! 😃 #HealthyMind #NewYou **Instagram Post** 🎯 Tired of the Same Old Blues? Discover a Bold Solution! Folks everywhere are struggling with sadness, fear, panic, and more. But do you need pills to tackle this problem? Not necessarily! Get ready for: A breakthrough in science 🧠 Whole-body healing without medication 💪 Real answers for real people 🌟 🎯 A Fresh Path to Wellness Uncover the connection between your body and emotions. Pinpoint weaknesses and get stronger without pills. Join hundreds who've found new joy! 🎯 Essential Words Made Easy Microglia: Body's superheroes, working in your brain. Lipopolysaccharides (LPS): Little nasties causing trouble. 🎯 The Mystery of Your Gut Revealed! Discover how gut health affects feelings. Learn how tummy troubles lead to anxiety and depression. Visualize with MRI scans the red signals of distress. 🎯 Leaky Gut – The Hidden Culprit Explore studies linking leaky gut to sadness. Recognize the signs and symptoms. Understand the causes: junk food, stress, imbalance, and more. 🎯 Building a Better You – Starting Now! It's like fixing a brick wall, and YOU have the power to mend it! Get ready for: Tools to feel great again 🛠️ Happiness and health on the horizon 🌅 Tap into the science of well-being and embark on your journey today! Say goodbye to anxiety and depression the natural way. #GutHealth #MindBodyConnection #HappyLife 🌟 Remember, the path to wellness is personal. Always consult a healthcare provider to ensure these insights apply to you.