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Have you ever taken antibiotics? If so, you may not be aware of the potential consequences on a crucial component of your bodily system known as short-chain fatty acids (SCFAs). In this article, we will delve into the profound influence of antibiotics on SCFAs and shed light on the importance of maintaining their optimal levels. Understanding Short Chain Fatty Acids Let us begin by elucidating the nature of SCFAs. These remarkable substances serve as a vital source of nutrition for your gastrointestinal tract. They represent the primary nourishment on which your gut cells rely for their survival and proper functioning. If you are curious about obtaining SCFAs to support your gut health, fret not! There are supplements available that can provide you with these essential nutrients. One such example is Butyrate, a supplement explicitly designed to replenish SCFAs. The Disruptive Effects of Antibiotics Now, you may wonder, how do antibiotics come into play? Unfortunately, when you undergo a course of antibiotics, they can wreak havoc on your delicate balance of SCFAs. Let us examine six significant ways in which antibiotics can impact SCFAs and consequently disrupt your gut ecosystem. 1. Candida Overgrowth One of the most concerning outcomes of antibiotic use is the promotion of candida overgrowth. Candida refers to a type of yeast that naturally exists in your gut. However, when the balance of SCFAs is disrupted, it creates an environment conducive to candida overgrowth, leading to various health complications. 2. Reduced Energy Levels Antibiotics can have a notable impact on your overall energy levels. The administration of these medications may result in reduced energy, leaving you feeling fatigued or lethargic. This side effect can persist even after completing the antibiotic course. 3. Gut Inflammation Another consequence of antibiotic-induced disruption of SCFAs is gut inflammation. SCFAs play a crucial role in maintaining a healthy gut environment, and their depletion can lead to inflammation within the gastrointestinal tract. This inflammation can cause discomfort, digestive issues, and further complications if left unaddressed. 4. Leaky Gut Syndrome Inadequate levels of SCFAs due to antibiotic use can contribute to a condition known as "leaky gut." Leaky gut syndrome occurs when the lining of the intestines becomes more permeable than normal, allowing harmful substances to pass through and trigger immune responses. This can result in a range of symptoms and negatively impact your overall well-being. 5. Antibiotic Resistance Surprisingly, the misuse or overuse of antibiotics can render your body more resistant to their effects. This phenomenon, known as antibiotic resistance, occurs when bacteria develop mechanisms to withstand the drugs intended to eliminate them. The depletion of SCFAs caused by antibiotics can contribute to the emergence of antibiotic-resistant strains of bacteria, posing a significant challenge to effective medical treatments. 6. Increased E. coli Strength Last but not least, the disturbance of SCFAs can lead to an undesirable consequence—the amplification of E. coli's strength within your gut. E. coli is a common bacterium present in the intestinal tract, usually in harmless quantities. However, the reduction in SCFAs can create an environment conducive to the growth and proliferation of potentially harmful strains of E. coli. Prioritizing Gut Health: The Role of SCFAs As we have explored, the depletion of SCFAs caused by antibiotics can have far-reaching implications for your gut health. Therefore, if you have ever undergone a course of antibiotics, it is crucial to consider strategies to restore and maintain optimal SCFA levels. Supplementing with short-chain fatty acids can be an effective measure to counteract the negative effects of antibiotics on gut health. Consult with your healthcare provider to determine the most suitable approach for your specific needs. In conclusion, the influence of antibiotics on short-chain fatty acids should not be overlooked. By understanding the potential disruptions caused by antibiotics and taking proactive steps to support your gut health, you can mitigate the adverse effects and promote a thriving gastrointestinal ecosystem. If you found this article informative and beneficial, we kindly request that you express your appreciation by liking, commenting, and sharing it with your loved ones. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Persistently Ill? The Immune System Could Be the Underlying Issue Are you a Covid-19 long hauler, endlessly wrestling with the virus's aftermath, or finding yourself constantly caught in the grip of bacterial infections? Pause and focus on this information-rich piece. The real villain might be a compromised immune system, and I've got an informative roadmap to help you navigate this complex situation. Visualizing Immune System Struggles: A Comprehensive Guide To simplify this intricate matter, I've crafted a user-friendly, visual guide. At the outset, it highlights potential triggers for a weakened immune system. Further down, it presents six overarching categories of health concerns, each encompassing unique conditions potentially causing your immune system's decline. Microbiome Imbalance: A Prime Suspect First up in our investigation is the issue of microbiome imbalance. If you're experiencing dysbiosis, a lack of microbial diversity, a leaky gut, malabsorption, or are plagued by parasites, you're heading towards a health storm. These disruptions invite the unwelcome duo of micro and macro malnutrition, wreaking havoc on your well-being. Protein Absorption: The Foundation of Immunity In my observations, a common struggle among Covid-19 Long Haulers and chronic bacterial infection victims is impaired protein absorption. Proteins, being the building blocks of your immune system, are crucial. An inability to digest or absorb them significantly weakens your immune defenses. To combat this, I suggest introducing a supplement of broken-down amino acids, the basic units of proteins, to ease absorption and fortify your immune system. Sugar Dysregulation: The Endocrine System's Role Venturing deeper into the health labyrinth, a disturbed endocrine system, typically exhibiting sugar dysregulation, frequently emerges among those battling persistent infections. Regardless of whether your problem is excess or deficient sugar, the outcome remains the same—an undermined immune system. Immune Compromise: A Puzzle with Many Pieces As demonstrated in the guide, the road to immune compromise is littered with a variety of potential stumbling blocks. If you find yourself lost and seeking professional guidance, feel free to get in touch. Leave a comment below or email me. Together, we can strategize a path toward better health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Discover the Little-Known Ferritin Test for Fibromyalgia Relief Are you or someone you know struggling with fibromyalgia and chronic pain? You're not alone, and there's a solution that might be simpler than you think. I want to share with you a little-known lab test that could be the key to relieving your pain: the Ferritin test. Why Ferritin Matters Ferritin is a marker of iron storage in your body, and excessive iron in your muscles can cause pain, soreness, and fibromyalgia. Unfortunately, most doctors don't test for it. A Success Story One of my clients had an initial Ferritin level of 363, significantly above the healthy range of 40-80. After just six weeks of treatment, her Ferritin level dropped to 106, and her pain was reduced by an incredible 75%! Take Control of Your Health So, why aren't all doctors testing for Ferritin? They may be stuck in old habits and unaware of the potential benefits. But now that you know, you can take control of your health. If you're ready to tackle your fibromyalgia pain, ask your doctor for a Ferritin test. Don't let anyone dismiss your concerns or tell you there's no hope – you deserve better. Please share this information with your loved ones and help them find relief too. Together, we can change the way fibromyalgia is treated and help millions of people reclaim their lives. Wishing you health and happiness, #ferritin #chronicpain #fibromyalgia #fibromyalgiaawareness

Getting to Know Your Microscopic Engine Room Step right up, folks! We've got a hot ticket item on the health agenda that everyone's itching to learn about. What's it called? Say it with me now: Mitochondrial Membrane Cell Health. Don't scuttle away just yet, because trust me, this is something you'll want to know about. So, let's dive in, and as we do, take a good look at this image. This isn't just any old image - it's a crucial part of our discussion. Now, keep your eyes on the green arrow. It's pointing right towards a vibrant blue structure. That's our star of the show - the mitochondria. Hold onto your hats! Because each of your cells, the building blocks of your body, contains anywhere between 500 and 2000 of these little power factories. Can you believe that? The Skinny on the Mitochondrial Layers Alright, now let's focus on the green arrow and shift our gaze upwards. That's where you'll notice the mitochondria sporting two unique layers: an inner and an outer one. The key detail I'm trying to get across here is this top diagram with the blue circle. That tiny, hard-to-see arrow is pointing towards a component named Phosphatidylcholine. Now you may ask, "What on earth is Phosphatidylcholine?" Well, it's the cornerstone of your mitochondrial structure, saturating both the inner and outer layers. Phosphatidylcholine, for all intents and purposes, acts as the insulation around your wires. If you look closely inside the mitochondria, specifically at that red circular box, you'll see numbers: one, two, three, and four. These represent the spots where electrons, the sparks of life, are ferried back and forth. The Importance of Mitochondrial Health and Phosphatidylcholine Think of it this way: If you've got a wonky wire in your house, it's bound to short circuit, right? Similarly, if your mitochondria or their phospholipid membranes aren't up to snuff, you're going to end up with a mitochondrial short circuit. Nobody wants that, trust me! That's why, as I've mentioned in my previous video, I highly recommend keeping your mitochondrial membrane health in prime shape. A healthy mitochondrial membrane means good ATP production and, consequently, a better life. Conclusion: The Payoff of Maintaining Your Mitochondria So there you have it, folks! A crash course in the importance of your mitochondria and the role of phosphatidylcholine. Keep your cell membranes healthy, and you'll experience a significant boost in vitality and overall well-being. Did you enjoy our little journey into cellular health? If so, don't be shy to drop a like, leave a comment, and share this knowledge with your loved ones. Good health is best enjoyed together, after all. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

A Grand Blueprint: The Inception of Our Cells Fellow inquisitors, this revelation may indeed rattle your mind - it's a story about our body's smallest workers, the mitochondria. Now, consider this - when the grand designer of life set about sketching our blueprints, he infused our cellular structure with DNA, not just in our nucleus, but also within our mitochondria. Now, remember, each minuscule cell is the proud host of a bustling city of 500 to 2000 mitochondria. Vital Research Unfolding the Mitochondrial Mystery In our hands, we hold a treasure trove of knowledge: a research article that draws back the curtain on the DNA within our mitochondria. It unveils the startling truth - that this mitochondrial DNA bears the brunt of more extensive and long-lasting damage compared to nuclear DNA when faced with oxidative stress. And let's face it, oxidative stress is as inevitable as life itself. The Fort Knox of Our Cells: The Nuclear DNA Visualizing Our Protected Nuclear DNA For an illuminating insight, let's explore these snapshots together. This one here depicts the DNA within your nucleus. Notice the far right side: the vibrant red and blue hues signify the nucleotides, intricately spun up into a gene. Then comes the histone, followed by the chromosome, and, at the very bottom, the nucleus. Your nuclear DNA, tucked away in this fortress, is shielded with maximum security, akin to the Fort Knox. The Vulnerable and Exposed: Our Mitochondrial DNA Examining Our Unprotected Mitochondrial DNA Next, we dive into the mitochondrial DNA. Over here, you'll notice the large, green entity - that's your mitochondrion. The DNA has been carefully extracted from it and, as you see, is shaped like a circle. And here's the startling fact: your mitochondrial DNA is completely exposed. No armor, no shields. Consequences of Oxidative Stress on Mitochondrial DNA So, what does this mean for your health? It means that any trigger of oxidative stress or inflammation can wreak havoc on your DNA. Yes, your mitochondrial DNA is continually at risk, a mere sitting duck to these harmful effects. Understanding these fundamentals is crucial to help protect these tiny powerhouses within our cells, ensuring our overall health and longevity. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Conundrum of TSH: A Deceptive Simplicity Is the thyroid test, specifically TSH (thyroid stimulating hormone), a nonsensical procedure? A query that sparks heated debates. The somewhat frustrating answer is, well, both yes and no. Seem perplexing? Stay with me as I untangle this for you. Breaking Down TSH and Thyroid Hormone Dynamics When we delve into the complex landscape of TSH and thyroid hormones, it's paramount to remember there are eight key indicators necessary for a comprehensive analysis of thyroid hormone activity. Revealing Insights from Renowned Research To shed light on this, let's refer to an illuminating research paper from the esteemed halls of Harvard University. According to the study, a high TSH alone may not be sufficient to conclusively diagnose a hypothyroid condition. An eyebrow-raising revelation, isn't it? The Whole Picture: Thyroid Testing That Matters When I evaluate an individual's thyroid health, I scrutinize all markers, which amount to over eight. So, let's acquaint you with them. Unpacking the Essential Markers First and foremost, TSH. A high TSH may indicate a hypothyroid condition. Then, we examine T4 free, T4 total, T3 free, T3 reverse, along with two specific antibodies to investigate if there's any lurking autoimmune assault on your thyroid. The Cost Factor in Thyroid Testing As it stands, TSH is the most economical lab test available, costing a mere $6 at the time of this recording. Compare this to the reverse T3, a significant stress indicator, which comes with a price tag of $23, almost four times that of TSH! The Uncomfortable Truth about Thyroid Testing The stark reality? More often than not, comprehensive testing isn't undertaken due to cost considerations and lack of effective tools. The modus operandi tends to be: here's a pharmaceutical solution for you to swallow, quite literally. A Plea for More Knowledge If this post struck a chord, please like, comment, and share this with someone who could benefit. Spread the word, increase the knowledge, enhance the wellbeing. By remaining alert and informed, we can navigate the tricky currents of thyroid health with confidence and precision. Remember, a well-informed patient is the best patient. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unmasking the Unsuspected Villain in Persistent Infections Suffering from a stubborn bacterial infection that just won't let go? It's time to introduce a potential game-changer: biofilms. According to the leading health research body, the National Institute of Health (NIH), these sneaky culprits could be responsible for an overwhelming 80% of all human bacterial infections. Yes, you read that right - up to 80%! Now, the tricky part is, biofilms are notorious for their tenacity, making infections highly A Closer Look at the Biofilm Battlefield Wondering what exactly is this so-called 'biofilm'? Imagine an army of bacterial dots shielded under an invincible plastic-like fortress. That's essentially your biofilm! If we zoom in, you'll notice these multitudes of bacteria are cocooned within an armor - the biofilm. And here's the shocker - once these bacteria-filled biofilms break away or burst, they release a bacterial tsunami into your system. This could very well explain those recurrent infections that simply refuse to fade away. Equip Yourself: Three Ways to Battle Biofilms So, is there anything you can do to combat and prevent biofilms? Absolutely. This guide is designed to arm you with potent strategies to break down these bacterial strongholds. Enzymatic Disruptors: The First Line of Defense Step one in your anti-biofilm arsenal is to enlist the help of enzymatic disruptors. These microscopic soldiers are efficient at cracking open biofilm defenses, setting the stage for a more effective infection control. Botanical Disruptors: Harnessing the Power of Plants The second approach involves employing botanical disruptors. This green brigade includes potent plant extracts such as ginger, oregano, berberine, quercetin, and curcumin. Each brings a unique anti-biofilm property to the table, helping you wage a more holistic and natural war against these bacterial fortresses. Nutraceuticals: Nutrient-Packed Powerhouses The third strategy? Amping up your body's resources with nutraceuticals. These nutritional heavyweights include power-packed ingredients like colloidal silver and monolaurin, which have been found to be effective in tackling biofilms. If you found this content helpful, don't forget to leave a comment, hit the like button, and share this information with someone who may benefit. Together, we can wage a successful war against biofilms and chronic bacterial infections. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

An Unveiling Tale of Recovery: Conquering Fluoroquinolone Toxicity Embark on the captivating journey of overcoming the wrath of antibiotics in the YouTube video titled "Overcoming the Fluoroquinolone Toxicity: A Healing Odyssey." This gripping narrative shares Pastor Rusty's tumultuous experience with the serious side effects of the antibiotic Cipro and how he paved his path to recovery. The Interview Starts: How to Recover from Being Floxed Launching this compelling narrative, the video strategically positions the most potent moments of Rusty's conversation at the beginning. Rusty's journey of recovering from fluoroquinolone toxicity, commonly known as 'being floxed', begins, offering a ray of 'Floxie Hope' to viewers worldwide. The 'Floxed' Nightmare: Troubling Fluoroquinolone Side Effects Following a prescription of levofloxacin, Rusty starts experiencing an array of debilitating symptoms - a classic case of being 'floxed'. From losing sensation in his fingertips and chin, struggling with brain fog and internal tremors, to red, inflamed ears, he faces the troubling fluoroquinolones side effects. The Cornerstone of Recovery: Faith, Hope, and Floxed Treatment He emphasizes unwavering faith, steadfast hope, and the right floxed treatment for a successful recovery from fluoroquinolone toxicity. Embracing the Body's Ability to Heal from Floxing In his journey, Rusty holds onto a firm belief in the body's innate healing capabilities, particularly when supported by the right floxed treatment and a positive mindset. From Nutrition to Mindset: Rusty's Blueprint for Healing Fluoroquinolone Toxicity Rusty discusses dietary alterations, including abandoning fast food and adopting a dairy and gluten-free lifestyle as part of his recovery strategy. He underscores the significance of addressing not just symptoms but also the root causes of fluoroquinolone toxicity. Unifying Physical and Spiritual Realms: How to Heal from Floxing Rusty highlights the power of faith, hope, and the body's healing capabilities while dealing with fluoroquinolone toxicity. After a grueling year and a half, he joyfully claims to have regained 95-97% of his health, providing hope to others struggling with fluoroquinolone toxicity. Overcoming Being Floxed: A Message of Hope and Recovery Rusty, along with Dr. Hugh, powerfully motivates viewers not to relinquish hope and to seek guidance from healthcare professionals for proper floxed treatment, emphasizing the body's healing ability and the importance of positivity during recovery. Beyond a Personal Journey: A Comprehensive Floxed Support Network* This video forms a part of a larger series aimed at providing testimonials, educational content, and supplements for fluoroquinolone toxicity treatment. It serves as a support system for those dealing with the after-effects of Cipro and similar antibiotics, showing how to recover and heal from being floxed. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Imagine a world where improved health isn't merely a pipe dream, but a tangible reality. That's right, brace yourself, because you're about to be blown away by the incredible power of proactive health management. This article isn't just about painting an abstract picture—it's about real results from real people. Turning the Tables on Autoimmune Disease through Inflammation Control It's no secret that inflammation is a significant player in the development of autoimmune diseases. However, it's time to delve a little deeper into the issue and discover how controlling this sneaky culprit could pave the way to better health. Consider the example of a client who overcame her autoimmune disease by addressing inflammation. The progress made in such a short span of time is bound to leave you astounded. Unveiling the Hidden Truth through Laboratory Tests To demonstrate the power of this approach, let's examine two lab results—one related to inflammatory markers, and the other pertaining to the presence of autoimmune disease. Demystifying Inflammatory Markers: A Tale of Pre and Post-Lab Results The story begins with a measurement of C-reactive protein (CRP)—an indicator of inflammation levels in the body. On **March 14th, 2023**, the reading was at a concerning **4.87**. However, the twist in the tale comes just three months later when the same marker measured at a drastically reduced **1.08**. Now that's a dramatic decrease in global inflammation, wouldn't you agree? The Journey from Positive to Negative: Autoimmune Disease Under Check (ANA) At the same time, we kept an eye on the client's autoimmune disease status. Initially, tests returned a positive result (antinuclear antibodies)—a clear red flag for autoimmune disease presence. But here's the kicker: after just three months, the same test reported a negative result. That's right, within a matter of months, the right approach helped the client achieve remission from her autoimmune disease. Your Health, Your Control: The Power Lies in Your Hands This isn't merely a testimonial. It's an affirmation of the power you have over your health. With the right program, achieving significant health improvements is entirely possible, even in the face of daunting autoimmune diseases. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Uncovering the Secret of Red Light Therapy Ever wondered about the magic behind red light therapy? You're not alone. Let's shed some light on it. Red light therapy is like a secret weapon for your mitochondria, those energy factories inside your cells. Think about plants for a second. They suck up sunlight, right? Now, guess what? Humans can do the same thing. According to various studies, red light therapy isn't just some fancy name. Its penetrating power reaches right into your skin, all the way down to your mitochondria, where it stokes the fires that create ATP, our body's primary energy source. Red Light Therapy in Action: A Deep Dive into How It Works Looking at the graphic here, you'll see how red light therapy gets to work. It penetrates deep within the mitochondria, achieving three main objectives: 1. Boosts Cellular Energy: By stepping up the production of ATP. 2. Reduces Inflammation: Through increased energy production, it helps combat inflammatory reactions. 3. Enhances Blood Flow: Improved cellular energy leads to better blood flow throughout the body. Demonstrating the Magic of Red Light Therapy Now, let's see this in action. Have you ever played around with a flashlight? Go ahead, grab one and shine it on your finger. You'll see your finger glow red. You might think, "Oh, that's because my blood is red." But hold on! It's not your blood making the light red. It's the magic of light therapy. The only light that can penetrate tissue is red light. That’s the light passing through your finger, not your blood. The studies confirm this - red light therapy can reach your mitochondria and stimulate them to produce energy. The Additional Benefits of Red Light Therapy But, wait, there's more! Red light therapy has a second trick up its sleeve. It can make the fluid in your cells more...well, fluid. Now you're probably wondering, "So what?" Well, this extra fluidity means that your cellular processes can operate more smoothly. It's like oiling a rusty gear - everything just works better. Specifically, this increased fluidity makes it easier for your cells to produce ATP, therefore, making energy production more efficient. Red Light Therapy: The Takeaway So, there you have it. The magic of red light therapy isn't just some urban legend - it's scientifically backed. By boosting cellular energy, reducing inflammation, and enhancing blood flow, red light therapy lights up your health in ways you never imagined. But don't take my word for it. Try it for yourself and feel the difference. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

How This Essential Ingredient Boosts Your Cell Membrane Health Hey there, friend! Let's embark on a thrilling journey today. We're going to delve into the miraculous world of phosphatidylcholine and its role in the saga of your cellular health. It's like an unsung hero, quietly playing a vital part in the battlefield of our bodies, keeping inflammation at bay and our mitochondria - the powerhouses of cells - in top shape. Cracking the Code: What Does Research Say About Phosphatidylcholine? Take a minute and join me as we explore an intriguing piece of research I've stumbled upon. This isn't just any old research, this one's a real page-turner. What it has to say about phosphatidylcholine may surprise you. Look closer, right there in the spotlight - the red circle - the scientists are pondering, "What role does phosphatidylcholine play in the cell membrane?" Now, cast your gaze below, where a green arrow points to the answer - a real revelation. It's setting the rules - or should I say, it's regulating the physical properties of the cell membrane. Let that sink in - phosphatidylcholine is in control of your cell membrane's physical properties. You see, when the grand architect of life set out to design us, they made sure we came equipped with 100 trillion cells, and if phosphatidylcholine is the backbone of these cells, you bet it's something we can't afford to ignore. A Picture Is Worth a Thousand Words: The Role of Phosphatidylcholine You don't have to be an artist to appreciate the beauty of this picture - a snapshot of your very own cells. Those tiny blue bubbles you see scattered across the canvas? That's the phosphatidylcholine. They sit like sentinels on top of your cell membrane and the bottom too. Hence the term "bilayer" – a double-layered coat of phosphatidylcholine, guarding your cells. My Daily Ritual: Embracing Phosphatidylcholine for a Healthy Life Me? Well, I'm a fan of this unsung hero. Every day, I gulp down around one and a half tablespoons of phosphatidylcholine. Why? Because I trust in the powers of this essential ingredient. I know that it's looking out for my cell membranes, and consequently, my health. Let's Spread the Word: Phosphatidylcholine, the Cell’s Best Friend If this peek into the world of phosphatidylcholine has piqued your interest, then don't keep it to yourself! Like, comment, and share this with someone you care about. After all, we're all in this journey of health together. Let's help each other make the most of it! ------------------------------------------------------------------------------- Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unleash the Power of Light Energy for a Healthier You Step into the innovative world of health optimization and experience the marvels of red light therapy, also known as photobiomodulation. This cutting-edge technology employs the use of specific light frequencies to bestow a plethora of health advantages. Harness the Potential of Red Light Therapy From improving skin health, enhancing muscle recovery, and body contouring to boosting mental clarity, athletic performance, and even sexual prowess, red light therapy reveals a promising frontier in the health and wellness sector. And let's not overlook its efficacy in alleviating joint pain and promoting sound sleep and relaxation. Research-Backed Evidence and the Power of Photobiomodulation The Science Behind the Light – an Abundance of Research With close to 3000 research articles available on PubMed, an exhaustive database of scientific literature, photobiomodulation is certainly not a pseudoscientific phenomenon. Its proven efficacy is backed by a multitude of research studies. Photobiomodulation and Photosynthesis - A Comparable Process This light-based therapy could be seen as the human version of plant photosynthesis, where light energy is harnessed and used to produce various beneficial substances. Specifically, the mitochondria of human cells thrive on this light energy. The Magic of Mitochondria and ATP Production The Mitochondrial 'Solar Panels' and ATP Production At the core of this cellular process are solar panel-like structures within our mitochondria, known as chromophores. Positioned at the cytochrome C oxidase, they play an instrumental role in the production of ATP, our body's primary energy currency. Charge Up with Red Light Therapy Red light therapy effectively charges these 'solar panels' within our mitochondria, resulting in augmented ATP production and ultimately leading to higher energy levels. The Role of Nitric Oxide in Energy Production Nitric oxide, when tightly bound to mitochondria at stage four, can hinder the oxygen necessary for ATP production. Red light therapy ingeniously displaces this nitric oxide, enabling oxygen to enter and facilitate increased energy production. Fluidity Matters – Water's Role in ATP Production Besides, red light therapy also helps make water within cells and mitochondria more fluid. This fluidity eases the strain on the ATP pump and promotes ATP production. The Influence of Wavelengths on Red Light Therapy A Rainbow of Benefits – The Effect of Different Wavelengths The visible light spectrum ranges from 380 to 700 nanometers, with near-infrared light stretching between 800 to 1000 nanometers. These wavelengths penetrate the skin, reaching the mitochondria, and each possesses specific health benefits. Specific Wavelengths for Specific Benefits For instance, some wavelengths are adept at reducing inflammation, improving bone healing, enhancing muscle recovery, and even diminishing lines and wrinkles. The Light You Need – Red Light Therapy for Chronic Conditions In cases of light deficiency, chronic conditions, or chronic illnesses, red light therapy provides the body with the necessary light it craves, supporting overall health and well-being. Time-efficient Therapy Sessions Red light therapy sessions are typically brief, usually around ten minutes, and can be applied to both the front and back of the body. Penetrating the skin, reaching the mitochondria, and exciting the blood, this therapy offers an array of health benefits, all in a matter of minutes. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Invisible Daily Dose of Antibiotics I've got a question for you. Are you unknowingly being served antibiotics on your dinner plate? It might sound bizarre, but here's the truth. Every meat dish consumed in our beloved country is like an uninvited antibiotic party for your system. The Graph Tells the Tale Let's paint a picture with numbers. The data visualization I'm about to share may stagger you. It's a snapshot of antibiotic sales across the nation. Observe the daunting dark red segment marking an alarming 81%. This represents our beef, pork, and chicken consumption. Yes, you read it right! These animal consume 81% of all antibiotics, leaving a meager 19% for human consumption. So, even if you've never had a prescribed antibiotic course but you indulge in meat, you're unknowingly swallowing antibiotics. Antibiotic Resistance: The Elephant in the Room I'm sure you're aware of antibiotic resistance. It's a significant health crisis our nation grapples with. Our daily dose of antibiotics from meat is a substantial contributor to this predicament. The Unsightly Reality: Welcome to the CAFO Now, let's take a virtual field trip. I want you to see this visual representation of what they term a 'CAFO'. It's short for 'Concentrated Animal Feeding Operation.' An eye-full isn't it? You're looking at the birthplace of your steak and drumsticks. It's a sight of animals packed in cramped conditions, trampling in their own excrement, while being force-fed antibiotic-laced food. Your Food Choices: The Cause and the Cure Now, how does one combat this unseen antibiotic invasion? It's simple. With conscious consumption. The Power Label: Organic, Antibiotic-Free Meat Take note of this label. It is your shield against the unseen enemy. This label ensures that the meat is organic and raised without antibiotics. AKA, the gold standard of meat products. Look out for this badge of assurance when you go shopping next. Be Part of the Solution: Share and Spread Awareness Did this information astonish you? If it did, consider it your duty to share it. Like, comment, and share this nugget of wisdom with your dear ones. Spread the word, so we all can make informed choices and contribute to our collective health. Your food choices today determine the health of our nation tomorrow. Eat smart, live well. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Introduction: Protecting Your Heart Health Heart attacks are no joke, and sadly, they claim the life of one American every 34 seconds. Shockingly, nearly 75% of patients hospitalized for heart attacks had cholesterol levels that wouldn't raise a red flag based on current national cholesterol guidelines. Taking Control of Your Heart Health But don't despair! There's plenty you can do to avoid becoming a statistic. In this article, we'll explore the top five crucial lab tests that provide insights into your heart health. By identifying potential risks and taking proactive measures, you can prevent heart attacks and other cardiovascular issues. Essential Labs for Comprehensive Cardiovascular Assessment It's disheartening that some doctors overlook these important tests in the conventional healthcare system. However, if you're keen on having a comprehensive assessment, don't hesitate to inquire about the following tests: Test 1: Fasting Insulin Levels - Gauge Your Insulin Sensitivity To start, let's examine your fasting insulin levels. Ideally, a healthy range falls between 2.6 and 24.9. Personally, I prefer to see levels around 5. Insulin plays a vital role in the body, but excessive levels act like minuscule shards of glass coursing through your system. This triggers inflammation, substantially increasing your risk of heart issues.\ Test 2: Homocysteine - A Marker of Inflammation Homocysteine serves as a marker for inflammation in the brain and often presents in individuals with conditions like Alzheimer's. While lab readings from 0 to 14.5 are considered "normal," I advocate for a healthier range of 5-6. Test 3: LDL Particle Number - A Precise Indicator When it comes to LDL and cholesterol, many conventional doctors tend to prescribe medication without considering the full picture. However, recent medical studies have revealed that the impact of these treatments may be lower than previously believed. That being said, it's important to note that LDL and cholesterol can still contribute to poor heart health. The situation is more complex than we initially assumed. For a comprehensive assessment, I recommend the NMR LipoProfile test, which measures the number of particles in your bloodstream. Ideally, your particle number should be lower than 1,000. Higher levels of particles directly correlate with poorer heart health. The number of particles is crucial because LDL particles vary in size. While larger LDL particles may contain the same volume as smaller ones, there are fewer of them. Think of it like this: few, large-sized LDL particles pose significantly less risk compared to many small particles. Test 4: LDL Size - The Importance of Particle Dimensions It turns out, size does matter—especially when it comes to LDL particle size. This test allows us to measure the size of your LDL particles. Larger particles are like fluffy cotton balls, causing minimal damage to your cardiovascular system. Conversely, smaller LDL particles are denser and more compact. You can think of the large particles as 10 buses traveling down a street, while the smaller ones are akin to 100 tiny cars. Statistically speaking, the 100 small cars are more likely to cause damage due to their sheer number. Small LDL particles can adhere to the walls of your blood vessels, leading to plaque buildup and blockages in your circulatory system. Test 5: Oxidized LDL - Unmasking the Dangers of Oxidation Just as exposure to oxygen causes metal to rust or fruits to rot, LDL particles in your bloodstream can also undergo oxidation. High levels of oxidized LDL indicate that they are essentially rotting, leading to malfunction and inflammation throughout your body. The "normal" range for this test typically falls between 10 and 170. Ideally, I recommend aiming for values below 70 to minimize the risk of heart disease and heart attacks. Conclusion: Empowering Your Heart Health Elevated insulin levels, homocysteine, and other inflammatory markers serve as warning signs for potential heart disease. These markers can also highlight issues with LDL particles, such as size, number, and oxidation. Fortunately, all of these risks are preventable and can be significantly reduced. But the first step is to get the necessary lab work done. Armed with this information, you can take a proactive approach to safeguarding your health. Take Charge of Your Heart Health Today If you're concerned about your heart health and want to understand your risks, don't hesitate to explore these essential lab tests. While some doctors may overlook them, it's vital to take control of your well-being and ensure a comprehensive assessment. Remember, a planned and informed approach is the key to a healthier heart and a brighter future.

Get a Grip on Osteoporosis: What You Need to Know We're here to address an under-the-radar threat lurking within many women – osteoporosis. This tricky foe can sneak in without a warning, turning robust, vibrant bone into a brittle shadow of its former self. Now, pay attention to this illuminating comparison. A Tale of Two Bones: The Good, the Bad, and the Brittle Visualize two specimens of bone. On your left, we have the picture of vitality – a healthy bone. On the right, its less fortunate cousin suffering from osteoporosis – less dense and vulnerable. The stark difference? That’s what inflammation can do to you. The Inflammation Connection: When Bones Bear the Brunt Here's the kicker: inflammation is your skeleton's silent enemy. Believe it or not, it could be the key player behind your bone woes. Research backs this up, underscoring that chronic inflammatory diseases of nearly any cause link to bone loss. So, if you're inflamed, your odds for osteoporosis shoot up. Deciphering Inflammation: The Osteoporosis Culprit Want to take a closer look at what's going on? We've got a handy research summary right here for you. Bottom line – if inflammation is your uninvited guest, osteoporosis is likely to follow suit. Four Crucial Tests for Detecting Inflammation: Your Anti-Osteoporosis Toolkit Now let's talk solutions. You don’t want to sit idle while inflammation parties away in your body, do you? To fight back, you need to know if it's present. To that end, we have four essential lab tests that will help you gauge if inflammation is your unwanted tenant. The Essential Inflammation Checklist: Four Tests to Rule Them Out Here's the roll call: Test number one is CRP. Second, we have homocysteine. Third, your fasting insulin comes into play. Finally, consider a general autoimmune test, also known as an ANA test. These four champions will help you face the inflammation threat head-on, making sure you stay one step ahead in your fight against osteoporosis. Now that you're armed with this knowledge, remember that preventing osteoporosis is a lot easier when you're proactive about it. So don't wait – take action today! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

A common intermittent fasting regimen is eating at noon and 6 pm This means no food for 18 hours It decreases insulin which is a Pro-inflammatory hormone It helps you lose weight More solutions on intermittent fasting Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

In today's fast-paced world, we are constantly seeking ways to improve our health and well-being. One method gaining popularity is intermittent fasting, specifically the 18:6 schedule. By incorporating this practice into your daily routine, you can unlock a host of benefits for your brain. In this article, we will delve into the seven top advantages of intermittent fasting for cognitive function and overall brain health. 1. Boosting Autophagy: The Brain's Natural Clean-Up Crew Intermittent fasting promotes autophagy, the body's natural process of eliminating damaged cells and debris. During a fast, your brain's cellular "Pac-Men" work tirelessly to remove waste and rejuvenate your mind. This leads to a cleaner, more efficient brain that functions optimally. 2. Enhancing Memory and Cognitive Function Intermittent fasting has been shown to improve memory and overall cognitive performance. Fasting stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons. This increased BDNF promotes better learning, memory retention, and mental sharpness. 3. Elevating Mood and Reducing Stress Intermittent fasting can help improve your mood and reduce stress levels. The practice has been associated with increased production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. As a result, fasting can lead to a happier, more balanced emotional state. 4. Reducing Inflammation: A Key to Brain Health Intermittent fasting is known to decrease both global and brain inflammation. Inflammation is linked to various chronic conditions and can negatively impact cognitive function. By reducing inflammation, fasting promotes a healthier brain, potentially warding off neurodegenerative diseases like Alzheimer's and Parkinson's. 5. Stabilizing Blood Sugar and Insulin Levels: Protecting Your Brain Intermittent fasting can help stabilize blood sugar and insulin levels, both of which play a crucial role in brain health. High blood sugar and insulin resistance can lead to cognitive decline, memory loss, and other brain-related issues. Fasting can help regulate these levels, ensuring your brain stays healthy and protected. 6. Lowering Blood Pressure: A Surprising Benefit of Intermittent Fasting Intermittent fasting has been shown to lower blood pressure, which is essential for maintaining optimal brain function. High blood pressure can damage blood vessels in the brain, leading to cognitive decline and an increased risk of stroke. By lowering blood pressure, intermittent fasting promotes a healthy brain environment. 7. Burning Excess Fat: A Bonus for Your Brain and Body Intermittent fasting can help burn excess fat, leading to weight loss and improved overall health. In addition to benefiting your waistline, burning fat can also improve brain function by reducing inflammation and providing a stable source of energy. Unlock the Potential of Intermittent Fasting Today Incorporating an 18:6 intermittent fasting schedule into your daily routine can offer a wealth of benefits for your brain and overall well-being. From enhanced memory and mood to reduced inflammation and blood pressure, intermittent fasting is a powerful tool for optimizing brain health. If you found this article insightful, please feel free to like, comment, and share it with a loved one. #IntermittentFasting #BrainBoost #FastingBenefits #MindfulEating #viralhealth #trendingwellness

Let's embark on a fascinating journey back in time. Picture the prehistoric era around 10,000 years ago, an age where "food, food, food" was our primal chant. Survival demanded constant foraging and intermittent fasting, and our bodies adapted ingeniously to these challenging conditions. This prehistoric lifestyle offers valuable insights into achieving superior mental clarity. Now you may be thinking, "How does starving lead to clear-headedness?" Embracing Hunger: The Ancient Secret for Enhanced Mental Focus We evolved as highly efficient hunting machines with the innate capacity to perform optimally in periods of food scarcity. Our brain is designed to enter a heightened state of clarity when we're hungry to aid our quest for sustenance. It's the survival mechanism from our past life, activating sharper focus during fasting to prevent the grim possibility of starving to death. Intermittent fasting ingeniously leverages this evolutionary adaptation, mimicking the ancestral state of hunger. As a result, you'll experience laser-sharp mental focus as your body instinctively kicks into a 'food-hunting' mode. The Triple Benefits of Fasting: A Path to Pristine Clarity When you embark on the journey of intermittent fasting, a trio of transformations occurs: 1. Detoxification: Your Key to a Clearer Mind: Fasting reduces the load of toxins in your lymphatic system and bloodstream. With fewer toxins clouding your mind, mental clarity naturally heightens. 2. Shifting Fuel Sources: The Power of a Clean Energy Brain - Intermittent fasting induces a metabolic switch, trading glucose for ketones or fatty acids. Picture your brain as a vehicle. Glucose is akin to a diesel engine, while ketones are like a Tesla running on batteries - smooth, efficient, and environmentally friendly. The result? A pristine, more efficient brain engine powered by a clean fuel source that amplifies mental clarity. 3. Boosting BDNF: Turbocharge Your Neural Network - Fasting promotes the production of brain-derived neurotrophic factor (BDNF), a hormone instrumental in enhancing cognitive function. BDNF effectively turbocharges your neurons, making them fire quicker and elevating mental stamina and clarity. It's like giving your brain a high-octane boost. Reap the Rewards of Intermittent Fasting: Join the Evolutionary Fitness Revolution Whether you're a seasoned fasting or a newbie contemplating the first step, remember, it's more than a dieting fad - it's tapping into our evolutionary heritage for optimal health and mental clarity. So, why not start today? Don't forget to like, comment, and share this profound insight into the amazing world of intermittent fasting. Embark on the journey to enhanced mental clarity and witness the profound impact on your life. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Full Picture: A Deep Dive into an Overlooked Issue Hey there, I strongly encourage you to read this entire piece. If you or someone you hold dear have been impacted by COVID-19, you need to understand this. Allow me to lay down the facts. There's a scientific study on Google I came across. The gist of it? Viral infections, they've found, might trigger autoimmune reactions if parts of the virus are a dead ringer for normal human tissues. Now, what does this jargon-filled scientific observation mean for you? The Hidden Consequence: From COVID-19 to Autoimmune Disease It means this: if you've battled COVID-19 and aren't feeling fully recovered, you could unknowingly be grappling with an autoimmune disease. But how does this work, you ask? Here's the low-down. Demystifying the Science: Your Body versus the Virus Imagine a virus sneaks into your bloodstream and makes a beeline for your brain. Your immune system, acting as the body's defense mechanism, identifies the invader and memorizes its appearance. Here's the kicker - the virus is a dead ringer for your brain tissue. The Dangerous Lookalike: When Your Body Can't Tell the Difference Picture this: Viruses, they're like master impersonators. Their protein structure mirrors that of normal human tissues so closely, it's like trying to tell apart a Ford 150 from a Chevy truck. Unless you're an expert, it's pretty darn hard. To your body's defense system, it's the same deal. The Autoimmune Backfire: A Battle on the Homefront So, when your immune system whips up antibodies to fight off, say, COVID-19, it's launching an attack on the virus. But in the heat of battle, friendly fire might occur. Your immune system might start attacking your own tissues - say, your brain tissue - if those virus-fighting antibodies resemble your body's tissue too closely. This doesn't just stop at the brain - it could occur in your lungs, gut, or muscles. Autoimmune Diseases: An Underestimated Aftermath of Viral Infections So, post-viral infection, autoimmune diseases could be lurking behind those inexplicable symptoms. It's high time we opened our eyes to this overlooked issue and asked the important question: could it be an autoimmune condition? Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Let's tackle this one head-on: the Covid-19 pandemic hit like a hurricane, shaking our world to the core. There's a litany of reasons why this happened, but for now, we're going to laser in on one critical factor: the size of the virus itself. When Size Does Matter: A Comparative Perspective We're diving into a realm where seeing is believing, and a graph can paint a thousand words. Pay close attention to the red arrow - it represents the notorious coronavirus. A few notches above, we spot the green arrow, representing our red blood cells. And then, veer over to the left, and the blue arrow introduces us to a hair cell. A Goliath and David Tale: Red Blood Cells Vs. Covid-19 Think about this: a red blood cell outmatches Covid-19 by a hundredfold in size. That's right, it's a hundred times larger than the virus. And yet, that didn't stop the pandemic. Why is that? The answer is simple yet frightening: the virus's ability to breach our body's defenses. The Four Pillars of Health: Our Biological Barriers Our bodies have developed impressive defense systems that are built on four key barriers. They stand as fortresses against Covid-19 if they are healthy enough to withstand the siege. These barriers include the gut, the brain, the lungs, and the sinus cavities. Anatomy of a Barrier: Unveiling the Hidden Defenses Picture this: on your left, you see an image of the brain, shaded in blue. This represents the blood-brain barrier, a shield that is only one cell thick and prone to degeneration. The Virus Siege: When Barriers Crumble This is where things get grim. If these defenses are weakened to start with, the virus can infiltrate, breach the walls, seize control of cells, and trigger chronic symptoms. This could potentially lead to long-term conditions, a phenomenon we are seeing in a lot of patients, known as "long Covid." A High Stakes Battle: The Virus and the Body This is the crux of the matter. The small size of the virus enables it to slip past our barriers and infiltrate our cells. But armed with this knowledge, we can fortify our defenses and tackle the invisible enemy more effectively. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Clear Cut Rule: Know Thy Glucose Numbers Are you in the loop about your glucose digits? Be on high alert, because these numbers are indispensable. Time for a brief overview: When we dive into the depths of glucose, the golden range lies somewhere between 85 and 120, whether you're stuffed with food or fasting. Yes, you heard right. 85 to 120, regardless of your meal status. The Protocol to Gauge Your Glucose: No Pain, No Gain Curious about a proper glucose check? You're in luck; I've crafted a comprehensive protocol. If you're game for a copy, drop a comment below, and presto! It's in your email. Here's a sneak peek: It involves jabbing your finger about 15 times daily. You're probably recoiling, thinking, "Holy mackerel, that's intense!" And indeed, it is. But hold on! This finger-pricking frenzy lasts just five days. Half a week, and you'll gain stark clarity about your glucose health. No ambiguity, no gray zones, only black and white. Deceptive Foods and the Glucose Spike Trap Let's say you indulge in a bowl of oatmeal, an apparently healthy choice, but then, your sugar meter rockets up to 150 or even 160. This, my friends, is far from good. A gentle reminder: Your glucose gauge should read between 85 and 120, irrespective of your eating habits. The Domino Effect: Excessive Sugar and Health Havoc Here's a sobering truth: Every known illness thrives in an inflamed body swimming in sugar. Let's uncover the top four ticking time bombs that could detonate when your glucose shoots beyond 120. Number 1: The Scourge of Diabetes and Prediabetes First off, we have the infamous duo of diabetes and prediabetes, notorious for wreaking havoc in countless lives. Number 2: Insulin Resistance and Its Ruthless Tag-alongs Next, insulin resistance enters the fray, dragging along an inability to shed pounds and debilitating fatigue. Number 3: The Metabolic Syndrome Menace Thirdly, you could face metabolic syndrome, marked by stubborn belly fat that adamantly refuses to budge. Number 4: PCOS – The Silent Foe of Women Finally, for women, Polycystic Ovary Syndrome (PCOS) can become a daunting adversary. If this content resonated with you, give it a thumbs up, leave a comment, and spread the word to your loved ones. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Discovering the Truth about Hypothyroidism Here’s the lowdown, folks. Imagine this: you've received a diagnosis of a hypothyroid condition. Maybe you’re feeling a bit down, maybe a bit bamboozled. Well, here’s a video you've got to watch, a nugget of wisdom, a guide. Hold onto your hats because we're diving deep into the research, deep into the nitty-gritty. And the stats will startle you - almost like being awakened by a trumpet blast at dawn. Around 90% of those diagnosed with a hypothyroid condition are actually dealing with an autoimmune disease. Yes, you read that right. The cloak and dagger, the double agent within is called Hashimoto's. So, if you've not been through the check-up rigmarole for this yet, it's time you did. Don’t be left in the dark, step up and see if you're grappling with Hashimoto's - an autoimmune disease that has your thyroid in its crosshairs. Navigating the Maze of Hashimoto’s Disease Now, bear with me. We’re going to take a stroll through the maze of a research study that's going to add a twist to the tale. Hashimoto's disease, that villainous imposter in your system, can be craftier than you'd ever imagine. See, it doesn't just have your thyroid on its hit list. You're sitting there, thinking you're dealing with one issue, when bam! You discover this disease has more than one target. So here's the jaw-dropping truth: the antibodies that can ruthlessly attack your thyroid, can also set their sights on your cerebellum, tucked away at the back of your brain. The plot thickens, doesn't it? I can almost hear you asking, "But what the heck is the cerebellum?" The Cerebellum: Your Brain's Unsung Hero Hold on, we're getting there. Picture your brain. See that green bit right at the back? That, my friend, is the cerebellum. Seems pretty insignificant, right? But it's quite the opposite. It’s a tireless workhorse, quietly going about its business, running a five-point checklist every single day. It's the secret agent behind your balance, the puppet master pulling the strings for smooth motor control, the speech therapist ensuring you articulate clearly. It's the air traffic controller for your eye movements and the maestro conducting your cognitive functions. Raising Awareness: Your Call to Action Have you enjoyed this enlightenment? Found this new insight useful? If you've nodded along, we've got a task for you. Hit that like button, drop a comment, and share this eye-opener with someone who needs to hear it. Let's shed light on the shadows of hypothyroidism and Hashimoto's, and spread the word about the unsung hero of our bodies: the cerebellum. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Did you know a minor jolt can result in a significant brain injury? Here's how. Defining Mild Traumatic Brain Injury Often, when I converse with my clients, I inquire, "Have you ever had a concussion? " The standard reply is typically a series of vehement 'No's. Probing deeper, I ask, "Have you ever been involved in a car accident? Experienced your head shaking rapidly? Endured a hefty blow to the head that left you dazed or seeing stars?" Almost always, the answer is a 'Yes'. Now, let's explore what a 'mild traumatic brain injury' is, as defined by Google: A bump, a blow, or a jolt to the head resulting from a hit to the body, leading the head and brain to shake rapidly back and forth. Dispelling Common Myths about Mild Traumatic Brain Injury Crucially, what isn't stated is that you don't need to be unconscious for any specific duration to be diagnosed with this type of injury. A mere rapid movement of your head is all it takes. The Latency of Brain Injuries: A Quiet Storm Let's not underestimate these injuries as they could have occurred decades ago. Perhaps, you were in a vehicular accident and suffered from whiplash. Or maybe during a hockey match, a playground mishap, or a football game where you took a hit to your head. Fast forward to the present, and you're dealing with an inflamed brain. The Significant Link to Cognitive Impairments If you're experiencing mild cognitive impairments, memory issues, Parkinson's disease , Alzheimer's disease, or simply unclear thinking, chances are you have some form of brain injury causing your brain to inflame. This information is profoundly vital, and it's essential to understand the potentially lasting effects of what may seem like a 'mild' injury to the brain. Spread the Word about Mild Traumatic Brain Injuries This topic is of grave importance. If this information was enlightening, do not hesitate to hit the 'like' button, drop a comment, and share it with those dear to you. The knowledge of mild traumatic brain injuries can be a game-changer in understanding and addressing cognitive issues. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Legacy of 'Huge': My Unforgettable High School Nick Name I've got a high school saga to tell, one that carries the weight of an epithet that loomed larger than life: "Huge." Irony has it that my given name is Hugh - that's right, H-u-g-h. You can already see how this wordplay unfolded into the rather sizeable nickname of "Huge". Now, let's flick through this old photograph over here. Notice the young lad in ninth grade, a teen branded with an unwelcome nickname. Observe the double chin, the thick head of hair - you're looking at the younger, "huge" me. The Turning Point: A Journey to the Boundary Waters When the summer preceding my tenth-grade year arrived, destiny had planned a surprising detour for me. At the tender age of 16, I embarked on a journey up north, towards the enchanting realm of the Boundary Waters. What transpired there? Plenty of camping, a tremendous amount of hiking, and an extraordinary experience of portaging. For the unacquainted, portaging involves carrying a canoe on your shoulders across land from one body of water to another. Embracing the Challenge: Transforming Adversity into Strength In those days, I was the 'big' kid, ironically dubbed as "Huge." And so, with sheer resilience, I would lug around a 60-pound backpack and a canoe, simultaneously. An intense physical ordeal, indeed. However, the unexpected consequence of this ordeal was that I shed an astonishing 80lbs in merely three days. On returning from that transformative camping trip, a lightbulb moment hit me - I resolved to lose weight and overhaul my life. Fast forward six months, and I had lost an additional 80lbs. Yes, you read that correctly, a grand total of 80lbs! The Birth of a New Mission: Advocacy for Optimal Health Since then, my life has been a continuous pursuit of peak health. Not only for myself but also with an earnest intent to assist as many people as possible. I've dedicated myself to ensure that no one endures the trials I experienced as a youth saddled with an unflattering nickname. Spread the Word: Your Support Matters If my journey resonates with you or could potentially inspire someone you know, I urge you to like, comment, and share this story. Let's together help someone who might need to hear this tale of transformation. Remember, a nickname doesn't define us - our actions and decisions do. My journey from "Huge" Hugh to Healthy Hugh is a testament to this truth. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

𝗕𝗲𝘄𝗮𝗿𝗲 𝗼𝗳 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗕𝗿𝗮𝗶𝗻 𝗔𝘁𝘁𝗮𝗰𝗸 𝗦𝘂𝗯𝘁𝗹𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 No pain, no gain? More like, no pain, more problems! Your brain's lack of pain fibers means it communicates trouble with brain fog, memory issues, slower thinking, reduced endurance, and fatigue. You might even notice it after a workout, devouring a book, or chowing down on protein-packed grub. Don't brush these signs aside! 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗟𝗼𝘂𝗱𝗲𝗿 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 This is where the real weight sets in. You're grappling with depression, irritability, restless nights, constant fatigue, and a complete lack of motivation. You feel like you're stuck in quicksand, but there's a way out! 𝗦𝗲𝘃𝗲𝗿𝗲 𝗡𝗲𝘂𝗿𝗼𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗗𝗶𝗿𝗲 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 The alarm bells are blaring! Tremors, seizures, and the frightening end-point tremor make their appearance. This is the final warning, and you don't want to ignore it. You've got the inside scoop now, so spread the word! If this hard-hitting content resonated with you, be a force for good. Like, comment, and share the insight with the people who matter in your life!

A Chilling Image: Comparing a Healthy Brain to One Ravaged by Alzheimer's I've just stumbled upon a downright chilling image that exposes the hidden truth about our brain health, and I knew I had to share it with you immediately. This striking illustration compares a healthy brain with one devastated by Alzheimer's disease. The difference is jaw-dropping! The Insidious Process: Brain Fog, Fatigue, and Dysautonomia's Role in Compromising Brain Health Here's the kicker: this horrifying transformation doesn't occur overnight. It's a slow and insidious process, ignited by brain fog, fatigue, or dysautonomia, which compromise the brain's immune system over time. And if you've ever experienced these symptoms or suffered a brain trauma, you're at a higher risk of going down this treacherous path. Neuroinflammation: The Five Distinct Steps of Brain Decline The progression from a pristine brain to one plagued by neuroinflammation is marked by five distinct steps. The brain's debris-eliminating "claws" weaken and eventually disappear, leaving your brain defenseless against a toxic onslaught. Don't Ignore the Silent Threat: Share the Alarming Revelation You simply can't afford to ignore this crucial information. The implications are too dire. So, I urge you to share this alarming revelation with your friends and family. It's time we all woke up to the silent threat lurking within our own heads. #ferritin #chronicpain #fibromyalgia #fibromyalgiaawareness

Discover the Game-Changing Secrets of Essential Fats for Unparalleled Brain Function and Hormonal Balance Are you truly unleashing the full potential of your brain? Prepare to have your mind blown as we delve into groundbreaking research revealing the astonishing fact that a whopping 60% of your brain is composed of fat. Yes, you read it right—fat! But hold on, there's more. Did you know that the same fats that fuel your brain also play a vital role in supporting optimal hormone production? It's time to take charge of your well-being and incorporate these five indispensable fats into your daily regimen. Brace yourself for a journey of enhanced brain power and hormone optimization. Let's dive in! 1. Coconut Oil: The Brain's Ultimate Fuel Imagine having a secret weapon that supercharges your brain function. Enter coconut oil—the unrivaled champion among healthy fats. Unleash its potential by generously infusing your smoothies with this miraculous elixir. Watch as it effortlessly blends in, bestowing your brain with the nourishment it craves. Get ready to conquer the day with a sharper mind and elevated cognitive abilities. 2. Olive Oil: A Taste of Health and Brilliance Why settle for mediocrity when you can savor the extraordinary? Elevate your salads and culinary endeavors to new heights with the liquid gold known as olive oil. Ditch the mundane dressings and douse your greens in the richness of olive oil. This exquisite fat not only tantalizes your taste buds but also fuels your brain's extraordinary capabilities, paving the way for a life of vitality and brilliance. 3. MCT Oil: Ignite Your Brain's Inner Fire Prepare to ignite your brain's inner fire with MCT oil, the ultimate liquid fuel for unlocking cognitive potential. Seamlessly blend it into your smoothies, or savor a tablespoon of this liquid dynamite multiple times a day. Need an extra kick? Drizzle it over your salads and watch as your brain soars to new heights of performance. Harness the power of MCT oil and experience mental clarity like never before. 4. Butter: Unleash the Creamy Delight Indulge your senses and unleash your brain's full potential with the heavenly delight of butter. But not just any butter—go for the gold standard of organic, free-range butter, such as the renowned Kerrygold brand. Elevate your meals with a touch of this culinary marvel, and witness the transformation as your brain feasts on the nourishment it craves. Embrace the creamy goodness and unlock a world of unparalleled brain power. 5. Avocado Oil: The Superstar of Smoothies Supercharge your smoothies with the exceptional power of avocado oil. This smooth operator adds a luscious touch to your favorite blends, infusing them with a treasure trove of healthy fats. Drizzle it over salads or savor a tantalizing tablespoon of this liquid gold. Your brain will rejoice as it receives the essential nourishment it needs for optimal function and hormonal balance. Get ready to experience a new level of vitality and well-being. By embracing these five essential fats with unwavering dedication, you'll embark on a transformative journey toward unlocking your brain's true potential. Your cognitive abilities will soar, and your hormones will be in perfect harmony. Prepare to witness remarkable changes as you unleash the power of essential fats. If you found this mind-blowing article a game-changer, don't keep it to yourself. Like, comment, and share it with your loved ones. Together, let's embark on a quest for unparalleled brain function and hormonal balance.

Ever thought about a rollercoaster ride through your brain and the intriguing tales your lab reports tell? Fasten your seatbelt, as we're about to demystify one such tale about a lab marker named C-reactive Protein. Ready for the ride? Let's roll! The Mysterious World of C-Reactive Protein "What's this C-reactive Protein you're rambling about?" I hear you ask. To put it in simple terms, C-reactive Protein (CRP) is your body's alarm bell, a "global inflammatory marker" in the medical jargon. When the CRP meter shoots up, it's a clear warning that your body is in a state of widespread inflammation. Not a comfortable scenario, right? And here's the kicker, a batch of intriguing research articles indicate that a high CRP can lead to a malfunction in your blood-brain barrier. That sounds complicated, doesn't it? Don't sweat it, let's break it down. Your Blood-Brain Barrier: The Shield You Never Knew You Had The blood-brain barrier, think of it as your brain's personal bodyguard, preventing unwanted trespassers from entering your mental fortress. It’s a hard-working security detail for your precious grey matter. However, when your CRP levels are off the charts, this barrier can become "leaky". What happens next isn't pretty. This leaky barrier allows inflammation to infiltrate your bloodstream, which, in the long haul, can wreak havoc on your brain. Imagine letting a bull loose in a china shop, that's the kind of chaos we're looking at. From Theory to Practice: A Case Study in CRP Reduction Don't just take my word for it - let's consider a real-life example. I have a client, let's call her Jane, who had an initial CRP level of a staggering 224. That's sky-high! But, with strategic interventions, we managed to lower this number to a more manageable 3.93. The Remarkable Transformation Tale What did this monumental drop in CRP mean for Jane? Her brain function improved. Her incessant brain fog cleared up. Her memory sharpened. In essence, she started functioning normally. Why? Because we brought down her inflammation levels. We decreased her CRP. And by doing so, we gave her blood-brain barrier a chance to repair and secure her brain. Now, the kicker is that this crucial marker costs a mere $10 to test. Aren't you worth $10 to know if your CRP is high? If you've found value in this content, don't forget to like, comment, and share it with your loved ones. Knowledge is power, after all.

What's the Big Deal with High Homocysteine? Allow me to cut through the clutter and draw your attention to something that's been under your radar – homocysteine. This unassuming amino acid might not be part of your daily chatter, but its levels can wield a colossal impact on your brain's health. Let's break this down into digestible bits, shall we? Interpreting the Homocysteine-Blood Brain Barrier Connection High homocysteine levels? Your brain's protective shield, the blood-brain barrier, is put on red alert. What does that spell for you? Simply put, it's an open invitation for any inflammation floating around in your blood to cross this barrier and wreak havoc in your brain, given your homocysteine level is cranked up. A Real-Life Illustration: When Homocysteine Levels Get out of Hand Let's take a peek into a client's lab report to make this all a bit more tangible. Exhibit A: A homocysteine level hitting 44.6. Now, if we shuffle our eyes to the reference range column, it screams 0 to 14.5. Spotting the disparity yet? Homocysteine: The Sweet Spot The golden range for homocysteine, you ask? Ideally, I'd prefer it hovering between 5 and 6. So, any score above this range is a blaring siren of your blood-brain barrier turning into a leaky sieve, letting an array of peculiar neurological problems flood in. Four Simple Steps to Lower Your Homocysteine Levels Feeling overwhelmed? Fear not. Here are four straightforward steps you can take to keep that homocysteine in check. Step 1: Welcome Folate (B9) into Your Diet First up, give a warm welcome to folate or its alter ego, B9. Step 2: Embrace Methyl B12 Next on the list is Methyl B12. Make no mistake, this one's a game-changer. Step 3: Get Friendly with B6 Now, it's time for B6 to make an entrance. Don't underestimate the power of this little nutrient. Step 4: Reach Out for Riboflavin (B2) Finally, invite Riboflavin or B2 to the party. This one’s the icing on the cake. Instead of juggling these separately, you could opt for a composite product boasting a medley of active B vitamins to make your life easier. Remember, keeping a vigilant eye on your homocysteine levels is crucial. If the readings start climbing, aim to bring them down to a comfortable 5 to 6. If this has been enlightening for you, I'd appreciate it if you could share it with someone who might also benefit. Let's embark on this journey towards better cognitive health together! Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Intriguing Interplay between C-Reactive Protein and the Blood-Brain Barrier Are you baffled by the term 'C-reactive Protein'? Trust me, you're not alone. Let's dive into a couple of intriguing research papers on this subject and shed some light on it. Picture this: Your blood-brain barrier starts to falter. Sounds alarming, doesn't it? But what does that really imply? The term 'blood-brain barrier disruption' can be found in various medical research articles. What does 'blood-brain barrier disruption' mean? In layman's terms, it's when your blood-brain barrier turns porous or leaky. Imagine your brain's protective shield loosening up and allowing inflammatory agents to infiltrate your bloodstream. Now, let's get back to the main culprit, the C-reactive Protein (CRP). What exactly is C-reactive protein? You can think of it as a universal signal of inflammation within your body. An elevated CRP level is a glaring indicator that your body is facing widespread inflammation. What's more, high levels of CRP can sabotage your blood-brain barrier. It's like opening the floodgates for inflammation to invade your brain, potentially wreaking havoc on your mental faculties. Real-Life Evidence: CRP and Cognitive Improvement Let me introduce you to a real-life scenario. One of my clients initially had a C-reactive protein level soaring at 224. Alarming, right? But through dedicated efforts, we managed to whittle it down to a much healthier 3.93. The Result of a Healthier C-Reactive Protein Level? Dramatic improvements in her brain function. Her debilitating brain fog started to lift. Her memory became sharper. All signs of normal cognitive function started to reappear. And the reason for this dramatic turnaround? We effectively curbed her inflammation. By reducing her CRP levels, we gave her blood-brain barrier a chance to heal. This barrier, once compromised, began to strengthen, guarding the brain effectively once again. The Unignorable Value of a $10 Test Believe it or not, this marker, which holds crucial insights about your health, costs a mere $10. Imagine that! Isn't your health, your brain's health worth a measly $10? If this revelation piqued your interest, don't be shy! Like, comment, and share this information with those you care about. Let's spread knowledge because, after all, knowledge is power! high CRP with Covid 19 Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Unveiling the Mystery of the ANA Marker (Antinuclear Antibody) Listen closely. This isn't just a lab marker we're discussing. It's a siren in your immune system, screaming, demanding attention. But what is it exactly? Let me break it down for you. The star of the show is what we call an ANA (Antinuclear Antibody) positive test. Sounds high-tech, right? You bet it is. But what does ANA signify? In this case, it's shorthand for antinuclear antibodies. Are you still feeling lost? Let's dive in deeper. Antinuclear Antibodies: What Do They Target? Here's the secret - it's in the name itself. Antinuclear Antibodies point to the nucleus - the very heart of your cells. Think about the implications. Your body is a complex machine of approximately 100 trillion cells, each one harboring its own nucleus. This marker - when you see it as more than just another lab result - is waving a red flag. It's warning you that your immune system is on high alert. It might even be targeting your own cells as if they were harmful invaders. Shocking, isn't it? Decoding the Real Impact of a Positive ANA Marker Hold on to your seats, because here's where it gets truly fascinating. A positive ANA (Antinuclear Antibody) isn't just a minor blip on your medical radar. It's a screaming warning sign of potential autoimmune diseases. In fact, if one autoimmune condition is present, chances are, there's a whole crew of them lurking in the background. Interpreting Real-Life Lab Results: A Case Study Visuals speak louder than words, so allow me to share a snapshot of one of my client's lab results. There it is - the red arrow, pointing at the number one dash 320. This isn't what you want to see. This is high ANA (Antinuclear Antibody) territory, indicative of an overzealous immune system that might be taking aim at your body's cells. What you want is a negative result - zero. That's the hallmark of a normal ANA result, signaling no autoimmune diseases at play. Spreading the Word about the Importance of ANA Markers Fascinating, isn't it? But knowledge like this needs to be shared, not hoarded. If you find this information valuable, don't keep it to yourself. Hit that like button, drop a comment, and share it with someone who might benefit. We're all on this health journey together, after all. Let's ensure we're not missing the warning signs that could help us lead healthier, happier lives. RESEARCH Post COVID‐19 joint pain: Preliminary report of the relationship with antinuclear antibodies and inflammation Circulating anti-nuclear autoantibodies in COVID-19 survivors predict long-COVID symptoms antinuclear antibodies and inflammation Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Understanding Protein Breakdown and Leaky Gut One of the most critical aspects of restoring your health, whether you have an autoimmune disease, fibromyalgia, or brain fog, is the breakdown of dietary proteins during food consumption. When consuming a steak, for instance, which is essentially a long chain of amino acids, any gastrointestinal issues such as gas, bloating, diarrhea, or constipation may indicate an inability to break down these amino acids. The Amino Acid Chain and Leaky Gut The amino acid chain is similar to a pearl necklace, with all the amino acids linked together. Normal digestion breaks down the amino acid chain into smaller pearl necklaces and eventually into individual pearls. However, in an unhealthy digestive system or one lacking digestive enzymes, the pearl necklace is not broken down entirely, leading to chunks of pearls in the form of amino acid clusters known as peptides. The Importance of Intact Mucosa The gut lining is only one cell thick, separated from the bloodstream by a membrane called the mucosa. Intact mucosa ensures that the amino acid chain's individual pearls are adequately broken down, preventing an autoimmune response. However, a leaky gut with disrupted tight junctions may allow larger chains of amino acid pearls or peptides to pass through. The Risks of Global Autoimmunity When the body detects stuck-together amino acid chains, it triggers an inflammatory response that could lead to various autoimmune responses, including fibromyalgia. Unfortunately, peptides in your blood could end up in your muscle or brain before being "flagged" by the immune system as irregular or foreign material. This can result in the immune system attacking your muscle or brain because of the presence of the peptide that hasn't been broken down correctly by your gut. Combatting the Issue To combat this issue, it's essential to ensure proper protein breakdown to avoid any reaction when the amino acids enter the bloodstream in the form of individual pearls. Too many people suffer from this issue, and assistance is available. If you need help, please don't hesitate to contact me. Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)

Healing is a power that comes from within, according to Dr. Hugh in Episode 47 of True Health Recovery. Dr. Hugh defines healing as the ability to tap into the amazing healing power that God has put into our bodies. This power is what heals cuts, beats our hearts, and allows our digestive system to function properly. When we have chronic health conditions, there is something that is interfering with this God-given ability to heal. The healing process is not complex and does not require a specific protocol. Instead, Dr. Hugh creates tailored programs that meet the specific needs of his clients. Dr. Hugh believes that the simplest mechanism is always the best approach to healing. He acknowledges that there is a higher power, which he refers to as spirit, innate intelligence, or God. He believes that healing power is far superior to any human-made medicine. Dr. Hugh's job is to be a guide and figure out what small things, big things, or anything in between could be hindering a client's God-given ability to heal and function. Dr. Hugh refers to his approach as a polytherapy approach. He takes a holistic approach to figure out what is not working, what is not functioning properly, and what is hindering the God-given ability to heal. Dr. Hugh believes that we should never underestimate the body's ability to heal and function. He has seen difficult cases, and he has moved the needle to help his clients. As long as someone is breathing, there is a possibility that they can get help. Dr. Hugh believes that if we can figure out how to unleash that healing power, the body can heal and function. Dr. Hugh acknowledges that his job is not to do the healing, but instead, his job is to be a guide to help his clients access their God-given ability to heal. Dr. Hugh's message is one of hope. He believes that where there is help, there is hope. Dr. Hugh encourages those who need help to reach out to him. He acknowledges that the internet is a powerful tool to spread information all over the world. Dr. Hugh's goal is to help as many people as possible. He believes that by helping one person, he can change the ocean, one pebble at a time. Regenerate response Dr. Hugh Wegwerth Chiropractor Rosemount, Minnesota

The Great Coconut Oil Debate: More than Meets the Eye Ever tried incorporating coconut oil into your regimen? If so, this information will surely catch your attention. Allow me to lift the veil on this widespread misunderstanding. My clients often come to me with the presumption that coconut oil is a suitable replacement for caprylic acid. I hear them declare, "Caprylic acid isn't coconut oil, so I can merely substitute it with coconut oil." Well, there's a kernel of truth here, but the reality digs deeper. The Caprylic Acid vs. Coconut Oil: A Reality Check Let's talk facts for a minute. For you to acquire one tablespoon of caprylic acid, you'd have to gulp down a whopping 14 tablespoons of coconut oil. Why, you ask? It's simple math: caprylic acid comprises a mere 7% of coconut oil. The Wonder Solution: Bulletproof Brain Octane Now, let me introduce you to a magic potion I wholeheartedly endorse – bulletproof brain octane. As you can see, it's rich in C8 – Caprylic acid. So, instead of wrestling with 14 tablespoons of coconut oil, a single tablespoon of this magical caprylic acid will deliver all the goodness your body needs. Four Unmatched Benefits of Caprylic Acid: Your Body's Secret Ally So, what exactly makes caprylic acid so special? There are four fundamental benefits. 1. An Antimicrobial Powerhouse First and foremost, caprylic acid acts as a potent antimicrobial agent. It's your body's secret weapon against the likes of Candida, viruses, and other pesky bugs. 2. The Anti-inflammatory Champion Secondly, caprylic acid shines in its anti-inflammatory properties. 3. Defender Against Brain Degeneration Thirdly, it stands as a mighty protector against brain degeneration. 4. The Fuel Source for Mitochondria And fourthly, caprylic acid serves as an essential fuel source for your mitochondria, the powerhouses of your cells. My Recommendation: Why Caprylic Acid is Your Body's Best Friend Here's what I recommend my clients – anything from one to three tablespoons (yes, tablespoons!) of caprylic acid per day. Now, put that into perspective. If they were to get the same amount from coconut oil, they'd have to consume a mind-boggling 45 tablespoons daily! This is why I stand by caprylic acid as your body's best friend. Let's Connect: Share the Knowledge If you've found this piece informative and interesting, I encourage you to share your thoughts, engage in a discussion, and pass this information along to someone who might benefit. Spread the word about the unmatched benefits of caprylic acid over coconut oil. The more we share, the more we care!

The Elusive Nature of Autoimmune Diseases Many individuals suffering from autoimmune diseases spend years or even decades seeking the correct diagnosis. On their journey through the healthcare system, they consult up to 20 different doctors, only to be left disappointed, misdiagnosed, and more perplexed than ever. The medical community struggles with understanding the complexities of autoimmunity and implementing effective treatment strategies, even when a diagnosis has been established. Autoimmune diseases can be particularly challenging to identify during routine physical examinations unless they have progressed to the point of causing severe symptoms. The Autoimmune Journey: A Three-Stage Process Autoimmune diseases are challenging to diagnose because they typically progress through three distinct stages: Silent Immunity Stage This initial stage is characterized by the development of autoimmunity, with the body producing antibodies against its own tissues. Although these antibodies might be detectable through blood tests, patients remain asymptomatic. Autoimmune Reactivity Stage Patients start experiencing symptoms as their immune system intensifies its autoimmune attacks. The specific symptoms depend on the targeted tissue. However, at this stage, patients have not yet reached full-blown disease status and exhibit no clinically significant tissue loss. Autoimmune Disease Stage At this point, the disease has progressed to the extent that there is evident tissue destruction, deformity, and altered functioning of bodily systems. Hurdles in Obtaining an Autoimmune Diagnosis Individuals in the transitional phase between stages two and three often face difficulties in obtaining a diagnosis, as they have not yet experienced significant tissue damage. Consequently, healthcare providers may dismiss their concerns as unfounded and assure them that everything is normal – but this is far from the truth. Research Findings Research indicates that these patients have predictive antibodies, which, without preventative measures, will inevitably lead to the manifestation of autoimmune disease over time. Challenges with Diagnostic Testing The issue is not a lack of concern, but rather the consequence of a flawed system. Antibody tests can be costly, sometimes amounting to hundreds of dollars, and insurance companies frequently refuse to cover them unless patients exhibit overt signs of advanced autoimmune disease. Medical Education and Autoimmune Diseases The medical community's limited understanding of autoimmune conditions contributes to the problem. Medical education often provides insufficient information on these diseases, leaving practitioners unaware of the various stages or the possibility of a patient being stuck in stage two for an extended period. Strategies for Managing Autoimmune Conditions Furthermore, even after diagnosis, many doctors lack knowledge of evidence-based strategies for managing autoimmune conditions to slow disease progression or induce remission. #autoimmunedisease #chronicillness #healthcare #invisibleillness #health #wellness #autoimmuneawareness #autoimmunity #diagnosis #medicalcommunity #autoimmunewarrior #chronicpain #healthjourney #medical #autoimmunejourney #antibodies #research #healthinsurance #patientcare #prevention #chronicfatigue #spoonie #awareness #selfcare #medicalknowledge #chroniccondition #healthyliving #healthcarejustice #advocacy

The Best Stretch to Treat Plantar Fasciitis! The bottom of your foot has several muscles connecting your toes to your ankle bones. These muscles are held in place by tissues called fascia. Pain caused by plantar fasciitis, inflammation of these tissues, can be treated by stretching out these fasciae under the foot. First, you’ll want to get a couple of different balls. Golf balls and baseballs are a good place to start. Sit up straight in a chair. Place the ball on the ground, and then your foot’s sole on the ball. Roll the ball back and forth under the sole of your foot. Do this while wearing a sock. Do not do this barefoot, and do not do this while wearing shoes. The pain from this stretch should be a dull, consistent, “achy” pain. If your pain is sharp, or more than a light ache, stop. Try a different ball, less pressure, or a different position. Repeat on the other side. Do this two or three times a day to get the best relief. I would encourage you to experiment with different-sized balls, as well as with frozen balls. The cold can add an anti-inflammatory aspect to the therapy and help relieve some of the pain.

Boost Your Nervous System Health with the Power of Fish Oil Introduction: The Importance of Fish Oil for Nervous System Health Are you experiencing numbness, tingling, or chronic pain? If so, you'll definitely want to read this article. We'll discuss the crucial role fish oil plays in maintaining the health of your nervous system, specifically the myelin sheath. By understanding how fish oil's essential fatty acids, EPA and DHA, contribute to nervous system health, you can take control of your well-being and alleviate those unpleasant symptoms. The Myelin Sheath: A Closer Look Before we dive into the benefits of fish oil, it's essential to understand the myelin sheath's role in the nervous system. The myelin sheath is a protective layer that covers nerve fibers, ensuring the efficient transmission of electrical signals throughout the body. A healthy myelin sheath is crucial for proper neurological function. Healthy Myelin Sheath vs. Damaged Myelin Sheath As seen in the image above, the top part illustrates a healthy, solid myelin sheath. However, the lower portion shows a damaged myelin sheath, where the myelin is beginning to deteriorate. When this occurs, various neurological conditions can arise, leading to symptoms such as numbness, tingling, and chronic pain. The Role of Fish Oil in Myelin Sheath Health Research has shown that the myelin sheath is primarily composed of lipids, accounting for 70-85% of its structure. Among these lipids are the essential fatty acids - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - which are commonly found in fish oil. These specific fats are crucial for maintaining the integrity of the myelin sheath and protecting it from damage. If you're currently taking fish oil supplements, it's important to examine the recommended dosage on the bottle. While the suggested serving size might be sufficient for someone without neuropathy, fibromyalgia, or chronic pain syndrome, individuals experiencing these conditions may need to consume a higher dose to compensate for their body's deficiency. To achieve optimal nervous system health, you might need to take anywhere from 5 grams to 15 grams of fish oil per day. This "super dose" can help replenish the fatty acids required to maintain a healthy myelin sheath and protect it from further damage. The Benefits of Fish Oil for Overall Health In addition to its critical role in supporting the myelin sheath and nervous system health, fish oil offers numerous other health benefits, including: 1. Heart Health: Studies have shown that EPA and DHA can help reduce inflammation, lower blood pressure, and decrease triglyceride levels, which collectively contribute to improved heart health. 2. Brain Function: DHA is a major component of the brain's cell membranes, playing a vital role in cognitive function, memory, and overall brain health. 3. Mental Health: Research suggests that fish oil may help alleviate symptoms of depression, anxiety, and other mood disorders. 4. Joint Health: The anti-inflammatory properties of fish oil can help reduce joint pain and stiffness associated with arthritis and other inflammatory conditions. 5. Eye Health: DHA is a crucial component of the retina, and adequate intake can help prevent age-related macular degeneration and other vision problems. Conclusion: Take Control of Your Nervous System Health with Fish #FishOil #NervousSystem #MyelinSheath #EPA #DHA #Neuropathy #Fibromyalgia #ChronicPain #BrainHealth #MentalHealth #HeartHealth #JointHealth #EyeHealth #Supplements #Wellness #HealthTips #Nutrition #NaturalRemedies #HealthyLiving #SelfCare

3 Red Flags When You're Told 'It's All In Your Head': Time for a New Provider! Have you ever been brushed off with the infamous "it's all in your head"? Don't fall for that trap! Here are three red flags that signal it's time to find a new provider: 1️⃣ Jam-packed waiting rooms: Hundreds waiting for a meager 5 minutes of attention? That's a dead giveaway you won't get the care you deserve. 2️⃣ Inadequate tools & knowledge: Don't settle for a provider with an empty toolbox. You need someone with the right expertise to get you on the path to recovery. 3️⃣ Indifference: Your health matters! Don't stick with a provider who couldn't care less. Don't be fooled by the "it's all in your head" dismissal! You deserve a healthcare champion who'll dig deep, uncover the root cause, and invest time in your well-being. Remember, you can get well, but only with the right ally by your side. Share this eye-opening advice with friends and family and help them make the smart choice for their health.

Fish-oil, Nitric Balance, MCT powder

Why Triglycerides Matter for Your Health Let me tell you a story, my friend. Have you ever left the doctor's office feeling relieved that your cholesterol levels are just fine? Well, hold on just a second. There's one important marker that your doctor may have overlooked – triglycerides. The Importance of Triglycerides Triglycerides are a critical marker that you need to know about, and let me show you why. Take a look at this client's lab results on triglycerides – their level is 184, above the recommended range of less than 100. But why do high levels of triglycerides matter? When you consume too many carbohydrates, your glucose levels increase, which then travels to your liver, converting it into triglycerides. And if your triglycerides level is high, it's a clear indication that you may be consuming too many carbs. That's why knowing your triglyceride levels is just as important as knowing your cholesterol levels. It's a simple way to test if you're consuming too many carbs, and can provide an important marker for your overall health. Take Action for Better Health So, my friend, if you're concerned about your health, take a look at your triglyceride levels and take action to improve your diet and overall well-being. It's time to cut down on those carbs and prioritize your health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Dear Freeze Babes: The Lowdown on Nitric Oxide (NO) and Cold Extremities The Role of Nitric Oxide (NO) in Regulating Blood Flow and Circulation This is because NO (nitric oxide) plays a critical role in regulating blood flow and circulation throughout the body. When NO (nitric oxide) levels are low, blood vessels can become constricted, which can reduce blood flow to certain areas of the body. This can lead to a feeling of coldness in the affected areas, particularly in the extremities such as the hands, feet, and nose. How Nitric Oxide (NO) Can Improve Blood Flow and Alleviate Coldness In addition to regulating blood flow, NO (nitric oxide) also helps to dilate blood vessels, which can improve circulation and increase blood flow to the affected areas. This is why some health supplements and products that contain NO (nitric oxide) or ingredients that support nitric oxide (NO) production are marketed as solutions for cold hands and feet. Other Contributing Factors to Cold Extremities It's worth noting that there can be many different causes of cold hands, feet, or nose, and low NO (nitric oxide) levels are just one possible contributing factor. Other factors that can contribute to coldness in these areas include poor circulation, nerve damage, Raynaud's disease, and hypothyroidism, among others. Seeking Medical Advice Remember, healthy blood flow is the key to keeping you warm and feeling good from head to toe. There has been a lot of research on the benefits of nitric oxide (NO) for human health. Here are a few examples: 1. Cardiovascular health: Nitric oxide has been shown to have a positive effect on cardiovascular health. It can help to reduce blood pressure, improve circulation, and even reduce the risk of heart disease. A study published in the Journal of the American College of Cardiology found that NO supplementation improved endothelial function in patients with coronary artery disease. 2. Athletic performance: Nitric oxide has been shown to increase blood flow to the muscles, which can lead to improved endurance and reduced fatigue. A study published in the Journal of Strength and Conditioning Research found that NO supplementation improved exercise performance in trained athletes. 3. Cognitive function: Nitric oxide has also been shown to have a positive effect on cognitive function. A study published in the Journal of Clinical Psychopharmacology found that NO supplementation improved cognitive performance in healthy adults. 4. Erectile dysfunction: Nitric oxide plays a critical role in the process of achieving and maintaining an erection. A study published in the International Journal of Impotence Research found that NO supplementation improved erectile function in men with mild to moderate erectile dysfunction. These are just a few examples of the many potential benefits of nitric oxide for human health. It's important to note, however, that more research is needed to fully understand the effects of NO supplementation and to determine the optimal dosages for various health conditions. PLEAE NOTE! Before jumping into nitric oxide products for cold hands, cold feet, or a cold nose, I highly recommend undergoing a one-on-one functional medicine program . This program should include a basic health assessment that involves checking inflammatory markers, thyroid function, autoimmune disease, hypo/hyper blood sugar levels, magnesium status, homocysteine levels, and mold exposure. It's crucial to complete these assessments before taking any nitric oxide supplements, as it could save you both time and money. Without a functional medicine program in place, taking nitric oxide products could be a waste of resources. Schedule a call with Dr. Hugh now to complete your functional medicine assessment. Although I've included some basic nitric oxide supplements, please note that a functional medicine program should be the first step before considering any supplement intake. Products that support Nitric Oxide: Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

If you're struggling with a chronic health issue and want answers, getting the necessary lab tests done can be a challenge within the conventional medical system. If your doctor is unwilling to run the tests you believe are necessary, it may be time to consider finding a new healthcare provider who is more open to investigating the underlying problem. Labs tests provide valuable insights into what's going on inside your body and can help find the right treatment plan to improve your health. Remember, don't hesitate to reach out for support and share this information with others who may be in a similar situation. Let's work together to find solutions and support each other towards better health. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

WHAT YOU NEED TO MAKE KOMBUCHA~ A SCOBY (Symbiotic Culture of Bacteria and Yeast) Black tea bags Sugar Filtered water A large glass jar A breathable cover, such as a cloth or coffee filter A rubber band A pH test strip Here are the steps to make kombucha: Brew a pot of strong black tea using 4-6 tea bags and 4 cups of water. Add 1 cup of sugar and stir to dissolve. Let the tea cool to room temperature. Pour the tea into a large glass jar, leaving some room at the top. Add 2 cups of filtered water. Add the SCOBY to the jar, along with 1-2 cups of starter liquid (previously brewed kombucha). Cover the jar with a breathable cover and secure it with a rubber band. Place the jar in a warm, dark place and let it ferment for 7-14 days. Check the pH using a test strip to ensure it is between 2.5 and 4.2. Once the kombucha has reached the desired level of acidity, remove the SCOBY and starter liquid and transfer the remaining liquid to a glass bottle with an airtight lid. You can also add flavorings, such as fruit or herbs, at this stage. Let the bottled kombucha sit at room temperature for 1-3 days to carbonate. Then, refrigerate and enjoy! BENEFITS OF KOMBUCHA~ Kombucha is a fermented drink that has been associated with a variety of health benefits, including: Improved digestion: Kombucha contains probiotics, which are beneficial bacteria that can help improve gut health and aid digestion. Immune system support: The antioxidants and polyphenols found in kombucha may help boost the immune system and protect against infections. Potential weight loss aid: Some studies have suggested that the acetic acid and polyphenols in kombucha may help with weight loss by reducing appetite and increasing metabolism. Increased energy: Kombucha contains small amounts of caffeine and B vitamins, which can help increase energy levels. Reduced inflammation: The antioxidants in kombucha may help reduce inflammation in the body, which is a common factor in many chronic diseases. Amazon Links to Product: Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Gadolinium is a contrast agent that is used in medical imaging procedures such as MRI (magnetic resonance imaging) to enhance the visibility of internal organs and tissues. Common side effects of gadolinium contrast agents include: Nausea and vomiting Headache Dizziness Skin rashes or itching Injection site reactions (pain, swelling, redness) In rare cases, gadolinium can also cause more serious side effects, such as: Nephrogenic systemic fibrosis (NSF), a condition that can lead to thickening and hardening of the skin and connective tissues. Allergic reactions (difficulty breathing, hives, itching, swelling) It is important to inform your doctor if you have a history of kidney problems, as this may increase the risk of NSF. Before undergoing a medical imaging procedure using gadolinium, discuss the potential risks and benefits with your doctor. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

Losing a loved one is never easy, and it's even more heartbreaking when you feel that their death could have been prevented. My father passed away at the age of 69, weighing £400 and taking 14 medications daily. His story is a tragic example of how the medical system can fail patients. Whenever my dad went to the doctor with an ailment, the only solution offered was either drugs or surgery. And one medication would inevitably lead to another. The doctors themselves weren't necessarily to blame - it was the system that failed him. The lack of personalized care and attention made it impossible for him to receive the help he truly needed. It's likely that many of you watching this have experienced something similar in the medical system. But it doesn't have to be this way. You don't have to suffer needlessly. You need someone who will guide you on the path to true health and healing. My dad never had that guidance. No one took the time to sit down with him and say, "This is what you need to do. Follow Step A, follow Step B, follow Step C, and you will get better." He deserved that level of care and attention, but sadly, it was not offered to him. If you're struggling with your health, don't give up hope. There are people out there who care and who can help you. You don't have to go through this alone. By sharing my dad's story, I hope to shed light on the importance of personalized care and attention in the medical system. And I hope that you'll share this message with someone who needs to hear it. Let's work together to make sure that no one has to suffer needlessly in the future. Schedule a call with Dr. Hugh now to start getting the care you deserve to feel better.

The Role of Oxygen in Pain Perception Every cell and tissue in our body requires oxygen to function correctly. Our mitochondria, the powerhouses of our cells, use oxygen to produce energy, and without enough oxygen, they become dysfunctional. When this happens, our pain receptors become more sensitive, making us feel more pain. The Link Between Bad Breathing and Mitochondrial Dysfunction Just as a plant needs water to survive, our cells need oxygen to stay healthy. However, bad breathing habits can impede the delivery of oxygen to our cells, leading to mitochondrial dysfunction. When our mitochondria are not functioning correctly, they start to die off, and our pain receptors become more sensitive, making us more prone to pain. How to Improve Breathing for Pain Management Proper breathing is essential to maintaining healthy mitochondria and managing chronic pain. One of the most effective ways to improve breathing is by maintaining good posture and taking deep breaths. Pay attention to any wheezing, pain, or mucus that could be obstructing your airways as these are indications that you're not getting enough oxygenation. Conclusion In conclusion, it's crucial to prioritize the health of our mitochondria and address any breathing issues that may be causing inflammation and pain. If you're experiencing chronic pain, it's important to get to the root cause, which may be linked to improper breathing. Take control of your health today by reaching out for help and incorporating proper breathing techniques into your daily routine. Don't let chronic pain control your life.

How Spike Proteins and Antibodies Work in Immunity Spike protein s are a virus's tool to attach itself to your cells and begin attacking. These proteins take a specific shape, which your body uses to create antibodies against the virus. The antibodies are shaped specifically to attach to the spike proteins, much like a lock and key. The antibodies then act as a barrier between your cells and the virus, preventing the virus from attaching. They also act as a flag for your immune system, signaling it to attack the virus. However, viruses replicate quickly, allowing them to mutate and change structure frequently. This restructuring changes the shape of the spike protein, rendering the original antibodies less effective against the virus. Since the key no longer fits the lock, your body must create a new antibody to protect you against the new strain of the virus. How Vaccines Work In a typical vaccine, such as for chickenpox, scientists take the virus and blend it, delivering patients a small sample of the virus through a shot. When you get a chickenpox vaccination, you're getting a multitude of different particles of that virus. The critical part is that for a strong immune system, you need the whole global picture of that virus in the vaccination, so you have a better immune system. Why the COVID-19 Vaccine Is Different Unlike a typical vaccine, the COVID-19 vaccine delivers only a piece of the spike protein to your body. If the entirety of the COVID-19 virus represents a webpage, the highlighted section is the only piece being delivered through the COVID-19 vaccine. This is problematic because your body can only create an antibody for that specific part of the virus, but it has no information about the entire makeup of the virus. If the virus mutates, your body has no idea how to deal with the new variant. The COVID-19 vaccine uses mRNA gene therapy to teach your immune system to create a response to the virus by building a piece of the COVID-19 spike protein. A true vaccine delivers a sample of the virus to your body so that your natural immune system can create antibodies to fight off that virus. Limitations of the COVID-19 Vaccine After your body creates a piece of the spike protein, it presents that version of the spike protein on the surface of your cell. Your immune system detects the spike that doesn't belong on the surface of your cell and makes antibodies against it. If you contract the virus, the antibodies will recognize that spike protein and attach, allowing your immune system to kill it. However, if the spike protein looks like a heart cell, your antibodies may start attaching to it, and your immune system may start attacking your heart, leading to autoimmune diseases. Moreover, if the virus mutates after you've received the vaccine, your body won't have the tools to attack the new strain because you've only been given a small portion of the virus, not the entire thing. A true vaccine creates antibodies against a whole tissue, allowing your body to create a response to any variant you may come into contact with. However, with only a fraction of the information from mRNA vaccines, your body is not equipped to handle any mutations in the spike protein. Your God-Given Immune System People who have passed from COVID-19 have an average of 2.6 comorbidities, which could mean they are obese, have high blood pressure, high cholesterol, etc. This means their bodies are already weak. Conclusion In conclusion, relying solely on vaccination may not be the best solution to fight off COVID-19. God-given immunity can be a stronger defense mechanism against the virus, equipping the body to fight off new variants. The COVID-19 vaccine may help the body create antibodies, but it only delivers a small piece of the virus, making it less effective against mutations. People should explore both options and weigh their risks and benefits before making an informed decision. References https://spectrum.ieee.org/covid-variant-vaccine https://www.bbc.com/news/health-55659820

In this episode , we have invited Tom, a brave person battling floxed condition. Under Dr. Hugh’s meticulous care, Tom is currently recovering at a steady rate prior to his careful medication. Today, Tom sheds light on the cruelty in the medical world and his resilience to free himself from the shackles of pain and suffering. Dawn of Tragedy Tom was involved in an accident at the end of January. A tree branch hit his head inflicting post-concussion syndrome and sinus infection—eventually ruptured his eardrums after four weeks. He called his family doctor to diagnose his condition and was given a 10-day levofloxacin prescription. He was doing well until he experienced suffering worse than his concussion. He did the responsible thing to go to his family doctor’s office where he was diagnosed as bipolar—he was gaslit. Gaslighting is a psychological term where medical professional downplay your symptoms. Tom was not crazy but he was treated as such by the medical personnel. After an arduous defense about his personality for months, he concluded to not talk about any mental health issues with the medical community—he will be regarded as crazy if he does and it will be a glaring mark to his medical history. Tom went to a doctor from a major university where she was able to alleviate some of his woes. He commended her job but it only went so far. He felt violated talking about her cognitive issues until he was able to find Dr. Hugh—now feeling a lot better.

Fluoroquinolone Toxicity This is a set of tips that my wife and I have found to be very helpful in treating and preventing urinary tract infections in women. Women in general suffer from urinary tract infections more than men, whether it be after intercourse, using the bathroom, or a random UTI. Women can often feel yeast or urinary tract infections coming on. Symptoms can include: The sensation of urinating without urinating Frequent urination Burning sensation while urinating These symptoms will often get worse as the infection progresses. The most common treatment is antibiotics, which can come with some negative side effects. Many women who have chronic UTIs have been put on antibiotics and continued to take these medicines for a long time. Often they find that these antibiotics don’t work as well as they should, whether due to resistance built up by the infection or damage caused by the fluoroquinolones. What Product We Recommend There are many products and methods to treat a UTI. We recommend using ACS 200 Silver Gel. Essentially it is a gel form of colloidal silver (a compound known to kill bacteria). We like it because it is filled with natural ingredients, rather than harsh chemicals. This product is available on Amazon, where the reviews are filled with women discussing this product’s positive effects on their chronic UTI suffering. As always, check with your doctor or OBGYN before using this product. How ACS 200 Silver Works (Amazon) ACS 200 Silver is a product that can be used both to treat and prevent UTIs. While we recommend the gel form for easier application (discussed below), there is also a water-based version of the product that can be used by applying it to a tampon before use. The easiest way to apply the gel is using a suppository applicator, readily available on Amazon. It functions similarly to a syringe. We recommend a clear product, as opposed to an opaque product. This makes it easier to see the amount of gel that has been used. There has been some research that has suggested that H. Pylori may mimic UTIs When to Use ACS 200 Silver When treating a UTI, we recommend using three pumps of the gel product in the applicator once or twice a day. The applicator is inserted and the plunger pressed to apply the gel. Thanks to the product’s gel form, it should not run or drip. If you generally get a UTI from intercourse, this gel can also be used as a sexual lubricant. This kills the bacteria where they enter, preventing the UTI from growing and spreading after intercourse. If you are prone to getting UTIs from bathroom use, then it might be wise to apply a drop or two in your vaginal area after cleaning up. This should only be done with the approval and supervision of your doctor or OBGYN.

Vaccination and Autoimmunity Many people are wondering whether vaccinations, like the COVID-19 vaccine, can cause autoimmune conditions to worsen, flare up, or present for the first time. Some people who have recently gotten the vaccine have noticed their symptoms flaring up, or are noticing autoimmune reactions cropping up where there weren’t any before. They’re wondering what’s going on, and whether the vaccine has caused these reactions. This post will explain how vaccines work, and how they can indeed cause autoimmune reactions according to the latest research. Research shows that vaccinations can cause autoimmune disease. That’s why so many people with chronic autoimmune issues have been noticing their symptoms worsening, and why those with an underlying condition have seen it come to the forefront after getting vaccinated. It’s very prevalent. In fact, you probably know someone in your sphere who’s gotten the vaccination and is now experiencing autoimmune symptoms like brain fog, dulled senses, and neuropathy. About autoimmune disease Twenty-three million Americans suffer from autoimmune disease, and of them 78 percent are women. There are more than 80 different autoimmune diseases out there, and it’s the fourth leading cause of disability in women. In fact, there's twice as much money spent on autoimmune diseases than cancer in the United States right now. The problem with autoimmune disease is that each disease has a unique name that doesn’t intuitively link it to the others. Contrasting it to cancer, where you could have breast cancer, bone cancer, prostate cancer, skin cancer, and all have the word “cancer” in the name. When we talk about autoimmune disease, we're talking strange, unrecognizable names: Hashimoto's disease, lupus, psoriasis, celiac disease, irritable bowel syndrome (IBS), and others. They’re all autoimmune diseases and function in much the same way, but people don’t understand this because it’s not in the name. If you have a chronic condition, it’s very likely that you have an autoimmune disease that's never been diagnosed. And when you get the vaccine and all of a sudden your body's massively inflamed, you have brain fog, you have fatigue, you start getting neuropathy symptoms – that’s because the vaccination threw you into a full blown autoimmune disease. What happens in a body with autoimmunity? Many new scientific publications have shown a correlation between vaccination and autoimmune disease. Specifically, research shows that the COVID-19 vaccine can cause autoinflammatory dysregulation. This means that your immune system is really flared up. It's confused. Your immune system has to determine every single second: “Is this a friend, or is it a foe?” When you have an autoimmune disease, it sees a lot of things as foe, even though they're not, and it starts to attack it. An analogy to understand the immune response is this. If you have an autoimmune condition, it’s as though your immune system is drunk. If someone is driving drunk, they may be seeing three sidewalks where there might only be one sidewalk. Your immune system is doing this with your body’s tissues. It might be seeing three brains when there’s obviously only one. The “extra” brains it thinks it sees are going to be attacked, because they’re marked by the immune system as “foe.” If you have an underlying autoimmune condition, whether it has been diagnosed or not, you’ll have specific antibodies in your system. The research shows that once you have an autoimmune disease, something called molecular mimicry occurs. This simply means that all your body’s tissues look very similar to the immune system. So if you have one autoimmune disease, there's a probability that you have three or four other autoimmune diseases that haven't been diagnosed. This is because your immune system really can't differentiate between your thyroid, your stomach, your brain, and so on. Testing for autoimmunity Advanced testing exists, and I use it in my practice, to see if someone has an autoimmune condition. It tests specific tissues in the body – those in your gut, brain, cell membranes, adrenal glands, heart, muscles, connective tissue, collagen, liver, pancreas, and brain – and shows whether the immune system is attacking that specific tissue. Some people may have the autoimmune disease and not have any clinical symptoms. Others may be mild symptoms, like brain fog. The test looks for the antibodies mentioned earlier. They can be present seven to 15 years before any symptoms come up. That means these antibodies may be there without any reactions until, say, you get the COVID-19 vaccine. Or maybe the trigger is reaching a certain age, or going through a big change like menopause. That can cause the immune system to start attacking the tissues shown in the test to be at risk. Vaccinations in a body with autoimmunity With your immune system already compromised, acting “drunk” as mentioned in an earlier example, it’s ready to attack anything that’s foreign in the body. That includes a vaccine entering the system. An insult like that causes a lot of inflammation in your body that's going to accelerate the potential of autoimmune symptoms. Many new papers exist to show this correlation. However, because this is new research, no study has yet taken someone with a known autoimmune disease, given them the vaccine, and watched what happened. They haven't done any control studies like that. But some of this new research is coming out of Israel, where something like 90 percent of the population has been vaccinated against COVID-19. They’ve found specific links between autoimmune disease and the Pfizer vaccine. Autoimmune diseases on the rise In 2021, I'm 48 years old. When I was a kid going to elementary school, there was no such thing as autoimmune disease, or even autism. In 1970, it was nonexistent. One in 10,000 kids had autism. Now, it's one in 54. So, what's happening? The vaccination rate has also increased since then. We have 72 different doses of vaccinations, and it's been linked to cause autoimmune disease. Do I think vaccinations cause autism? Here's what I think: I think there's a correlation. When you have more of these vaccinations in your body, that up-regulates the autoimmune disease that may have already been present there. It up-regulates your inflammation. Your immune system gets a little tipsy, so it doesn't understand that that tissue should not be attacked. When we talk about autism, maybe these kids have antibodies against their brain tissue, and now because they've had all these vaccinations, it’s caused autoimmune disease. It causes chronic inflammation, leaky gut, and now they have autism. It’s not one vaccination that does it, but it's the accumulation of inflammation that's going in your body that up-regulates the immune system over time. What can be done to combat autoimmune disorders? If you have an autoimmune disease, you have it forever. It's not going to completely go away, but you can put it in regression. You can suppress it from getting worse. That would be the goal. There are many things to look at in order to see if the autoimmune disease can be suppressed. One of them is diet. Are you sensitive to gluten? Are you sensitive to nightshades? Are you sensitive to lectins? There are foods that can actually turn on the autoimmune process in your body, and those should be identified and avoided. In order to get better, you have to identify the triggers of the autoimmune disease. Is it a bacteria in your body, or a virus? Do you have small bacterial overgrowth? Do you have mold? Do you have parasites? All these things can trigger and increase your autoimmune disease, and increase inflammation in your body. How is your gut barrier? Are you having gas, bloating, diarrhea? How's your lung barrier? Can you breathe in without coughing up a lung? How is your nasal pharynx? How is your blood brain barrier? All of these things have to be looked at when it comes to getting better on an individualized, custom-tailored basis. Please share this because there's someone out there suffering who’s just gotten the jab and has side effects. And just remember, there's help. There's hope. Part 1 Brain on Fire Part 2 Brain on Fire Part 3 Brain on Fire Part 4 Brain on Fire Do You Have an Undiagnosed Autoimmune Disease? It May be Caused by Antibiotics. (blog)