Printout the exercise with a dot in the center and lines around it.
Step 2: Focus on an object
Focus on an object, such as the therapist’s head.
Step 3: Understand how your eyes work
Understand that your eyes are an intricate organ system that needs correct nerve innervation to function properly.
Step 4: Fixate on the dot
Fixate on the dot in the center of the exercise.
Step 5: Move your head
Move your head up and down while keeping your eyes focused on the dot.
Step 6: Repeat the exercise
Repeat the exercise several times to strengthen the neurons and muscles in your brain.
Step 7: Watch for symptoms
Watch for symptoms such as headaches, fatigue, or crashes, which may indicate brain inflammation or dysfunction.
Frequently Asked Questions (FAQ)
This exercise is designed for individuals with dysautonomia who are experiencing symptoms related to nervous system dysregulation, such as difficulty with focus, dizziness, or eye strain. It's a rehabilitation drill to help retrain the brain-eye connection.
The blog specifically advises to watch for symptoms like headaches, fatigue, or "crashes," as they can indicate brain inflammation or dysfunction. If you experience these, you should stop the exercise and rest. It is crucial to consult with your healthcare therapist before continuing, as they can provide personalized guidance.
The instructions say to repeat the exercise several times to strengthen neurons and muscles. For a specific regimen, it's best to follow the advice of your therapist. Generally, starting with short, frequent sessions (e.g., a few minutes, once or twice a day) and gradually increasing as tolerated is a common approach in rehabilitation.
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