The Best Magnesium Powder

Magnesium powders compared – best supplement forms and benefits.

Magnesium is essential for every cell in your body. Learn about magnesium types, including citrate vs. glycinate, and find the right supplement for you.

The TRUE cost of labs

Insurance cost of labs $805, my cost $54

Tired of expensive lab tests? Discover how you can access affordable labs without compromising your health. Take control of your wellness today!

UNLEASH your GOD-given healing power!

Your GOD-given healing power, UNLEASH it NOW

In episode 47 of True Health Recovery, Dr. Hugh highlights the body’s God-given healing power, his personalized approach, and client success stories.

Keto Fat Bomb Recipe

Homemade keto fat bomb fudge recipe with macadamia nuts, featuring ingredients like cocoa butter, coconut oil, MCT oil, and stevia.

Try Dr. Hugh’s delicious Keto Fat Bomb Recipe and enjoy the benefits of a ketogenic lifestyle while satisfying your cravings.

Dr. Hugh’s Ketogenic Meal Plan

Infographic illustrating the standard ketogenic diet macronutrient ratio: 70% fat, 20% protein, and 10% carbohydrates for achieving ketosis.

Beta-hydroxybutyrate (BHB) is the primary and most efficient ketone body, synthesized in the liver and used by the brain, muscles, and organs for clean energy. Accounting for roughly 70% of the body’s ketone-based fuel, it is the key marker measured in blood to confirm nutritional ketosis.

Top 5 Lab Markers for Brain Health

Infographic listing the 5 essential lab markers for brain health: fasting insulin, vitamin D, homocysteine, HS CRP, and DHEA.

Discover the 5 essential lab markers for brain health. If you notice cognitive changes, contact Dr. Hugh to get tested and protect your brain.