David's journey is a testament to the power of perseverance and a healthy lifestyle. Despite being diagnosed with Type 2 Diabetes 15 years ago, he took control of his health by adopting the ketogenic diet, resulting in a significant improvement in his overall health.
By eliminating grains and emphasizing healthy fats, David's insulin usage decreased by one third to one half, and he lost 35 pounds in just 10 months. He also noticed improved endurance and a decrease in his waistline. Additionally, his blood sugar levels dropped significantly, reducing his risk of heart disease and strokes.
David's story serves as a reminder that it's never too late to make changes to improve your health. The journey may not always be easy, but by staying committed and persistent, you too can achieve amazing results. So, as David puts it, "the turtle always wins the race."