The #1 Hormone for Energy, Vitality, and Youth – Why You NEED DHEA
- Dr. Hugh Wegwerth
- Feb 11
- 3 min read
Updated: Feb 27
Hey there, it's Dr. Hugh. If you're serious about staying youthful, keeping your energy levels high, and feeling amazing, you NEED to know about one powerhouse hormone: DHEA.
Most people think testosterone or estrogen are the most important hormones in the body. Wrong! The real king (or queen) of hormones is DHEA – the most abundant hormone in your system.
If your DHEA levels are low, you could be dealing with:
✔ Low energy
✔ Brain fog
✔ Weight gain
✔ Mood swings
✔ Low libido
✔ Aging skin
And guess what? DHEA declines as you age. But the good news? You can fix it.
What Is DHEA?
DHEA (Dehydroepiandrosterone) is the master hormone that fuels your body's ability to make testosterone, estrogen, and other vital hormones.
✔ It’s produced in your adrenal glands (the same glands responsible for handling stress).
✔ It converts into testosterone and estrogen as needed.
✔ It plays a huge role in anti-aging, muscle growth, brain function, and fat burning.
Now, here’s the shocker…
DHEA Is The Most Abundant Hormone – But It Drops FAST!
Take a look at this:
When you’re in your 20s, your DHEA levels are at their peak.
By the time you hit 40, they’ve already dropped by 50%.
After 60? Almost gone.
👉 Lower DHEA = Faster Aging.
That means:
❌ More wrinkles
❌ More fatigue
❌ More stubborn belly fat
❌ More brain fog
But here’s the kicker…
DHEA = More Testosterone (and That’s a BIG Deal!)
Men, listen up. If you want higher testosterone, you need to optimize your DHEA.
📌 Research shows that DHEA directly converts into testosterone, which means:
✔ More muscle
✔ More energy
✔ Better mood
✔ Higher sex drive
And women, don’t tune out! DHEA also helps balance estrogen levels, which is critical for:
✔ Hormone balance
✔ Stronger bones
✔ Improved skin health
How to Know If You Need DHEA (Don’t Guess, TEST!)
Too many people just grab a bottle of DHEA and start popping pills. That’s a HUGE mistake.
👉 You need to test your levels FIRST.
The good news? Getting tested is cheap and easy.
✅ You can get a DHEA test at LabCorp (2,000+ locations nationwide).
✅ It only costs around $10.
✅ You’ll know EXACTLY where you stand.
Rule #1: Don’t guess. TEST.
How I Optimized My DHEA (And You Can Too!)
When I tested my own DHEA levels, they were way too low.
📊 My result: 69.6 (WAY below optimal levels).
So, I ran an experiment…
✔ I started supplementing with 50mg of DHEA.
✔ I re-tested after 7 days.
✔ My levels skyrocketed to 475 (too high!).
Lesson learned? It’s all about the right dosage.
So I adjusted:
✔ I lowered my dose to 25mg per day.
✔ Re-tested again after 5 days.
✔ My DHEA settled at 164 – right in the sweet spot!
Bonus: My testosterone also increased from 783 to 838 in just 5 days!
DHEA Benefits – More Than Just Hormones
You’re probably wondering, “Is DHEA just about testosterone and estrogen?”
Not even close! Here’s what else DHEA can do:
🧠 Boosts Brain Function – Helps with memory, focus, and mental clarity.
😃 Improves Mood – Reduces anxiety and depression.
🔥 Reduces Inflammation – Helps fight pain, swelling, and chronic disease.
💪 Increases Strength & Muscle Mass – Crucial for staying strong as you age.
💖 Supports Heart Health – Linked to better circulation and lower cholesterol.🌱 Slows Aging – Helps keep skin youthful and energy high.
How to Use DHEA the Right Way
💊 Start with 25mg per day (lower for women, higher for men).
📊 Test your levels BEFORE and AFTER supplementing.
⏳ Be patient – it takes time to optimize your hormones.🩺 Work with a professional to fine-tune your dose.
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